tag:blogger.com,1999:blog-55463368071874356032024-03-12T18:34:54.180-07:00Cleveland's Average RunnerJust an average runner from Cleveland trying to become an ultrarunnerEric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5546336807187435603.post-45222997647471763332019-05-23T10:13:00.002-07:002019-05-23T10:48:09.912-07:00Rite Aid Cleveland Marathon 2019 - Bring the Heat<div class="separator" style="clear: both; text-align: center;">
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The 2019 Rite Aid Cleveland Marathon was definitely one to remember, for the heat if nothing else. Running a marathon in Cleveland during the Spring is always a huge gamble with the weather. In past years, I've run in rain, hail, snow, sleet, overcast skies, you name it. The one weather condition I always struggle with is heat, especially when it is paired with direct sun exposure. Welcome to the 2019 Cleveland Marathon with highs around 85 and not a cloud to be seen!<br />
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Cleveland weather is extremely volatile and can change wildly, so when preparing for this race it helps to run in a wide variety of conditions to ensure you know how you will handle the weather come race day. This year we had no days anywhere close to the heat we saw on race day. There were no days even within 10 degrees of the race day weather, and most were at least 20 or more degrees cooler. Running in this heat brings out many challenges including major challenges with muscle cramps, sun burns and hydration. Throughout the race the medical teams from University Hospitals in Cleveland did an amazing job to aid the participants. From vaseline for chafing issues (which I totally used) to cooling packs for the overheated. These workers had their work cutout for them when it came to handling heat stroke and more serious issues as well, since this was the second hottest Cleveland Marathon on record.<br />
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Despite being an amazing and top ranked medical center, there was at least one event these caregivers could not fix. During the half marathon race, just a few hundred yards from the finish, a runner and recent college graduate a runner collapsed. Her name was Taylor Ceepo. Rather than try to put my thoughts here, I would like to refer you to my friend and fellow Rite Aid Cleveland Marathon Ambassador Andrew Hettinger's post entitled "<a href="https://andrewrunsalot.wordpress.com/2019/05/21/a-grieving-community/">A Grieving Community</a>" Andrew expressed my exact sentiments over this awful turn of events for Taylor. The Rite Aid Cleveland Marathon has helped organize a way to honor Taylor through donations to <a href="http://childrensmiraclenetworkhospitals.org/donate">The Children's Miracle Network</a>, which was an organization Taylor helped raise money for while in college. Although nothing will replace Taylor to her loved ones and friends, I feel finding an impactful way to honor someone's memory is a worthy endeavor. I hope every runner donates something to her memory, as it is for a good cause and because this could happen to almost anyone. Throwing out some good karma, thoughts and a few spare dollars can only help us all.<br />
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Thank you to the Rite Aid Cleveland Marathon team for taking this initiative in Taylor's memory.</div>
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After a tragedy such as this happens, I always think "What can we learn from this?" Clearly, no one wants to have a repeat of something like this. With that thought in mind, here are some of the ideas I have to hopefully deal with adverse elements, particularly heat. In no way am I criticizing Taylor or any other runners. I just believe the one of the best things we can do is learn from our past experiences and move forward from it, what other choice do we really have?</div>
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<b>Be Humble</b>. It is super important to try to take a conservative approach to running, especially longer distances. No one has ever one a marathon in the first mile, but they have lost it. It's important to know what you have done in the past, so that when you start a race you line up with the right pacers. Going out to fast can ruin the later part of the race, if you make it there. In my mind, it's better to play catch up later when you know how you are feeling than to have to try salvage the race when you are completely spent. Show respect for the distance, no of us do these races because they are easy. </div>
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Most bigger marathon races have pacers, use them! They are always awesome runners who are much faster than the times they are pacing. They will get you to the finish or at least help you do your best. I use one almost every year at Cleveland and they are awesome! </div>
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<b>Learn and Listen to Your Body.</b> If you listen to one thing you listen to while running, please make it your heart. Your heart can tell you so much about your run. If it is beating to fast, dialing it back is a good idea. Walking or "power hiking" are not bad words and will never disqualify from a race. Running your heart rate too high for too long will. I have run for a long time, but have found using a good running watch with a heart rate sensor is a great unbiased judge that will tell me if I am pushing myself too hard. The watch never lies and helps me be humble and listen to my body instead of my ego.</div>
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I really had to dial back this year, since it was so hot. One amazing thing about the Cleveland Marathon is the fan support. During what is usually the hardest part of the race, miles 14-20, there was tons of crowd support. Many of them offered extra water for the runners or even brought out hoses to mist us off. This is one thing that makes this race so amazing, the crowds! Cleveland isn't Boston or New York, we're our own breed. Our fans know this and embrace this and the difference they make to help us is amazing. So many of them offering support helps a ton in these hot conditions and really makes it easy to keep your body in running form during the race. The crowds had everything including water, sports drinks, oranges, beer and even the blessing of ice. They were amazing!</div>
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<b>Train Smart.</b> Make sure to train adequately for whatever race you are doing. If it's hot, train in heat. If it's not hot outside, at least train inside on a treadmill. If the race has hills or mountains, train with hills and mountains. Training smart will help you learn about your body so you can listen to it on race day. It will also mean that you are more confident and better prepared in case something unpredictable happens.</div>
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<b>Adapt.</b> Every race has something that will happen that you can not predict. It could be a trail race that gets flooded the night before. It could be falling and twisting an ankle at mile 1 of a marathon. Maybe you didn't sleep well the night before due to nerves. It could be someone else needing your help. Whatever happens in a race you need to be able to adapt. That may mean abandoning the hopes of setting a PR or losing your race goal. It is always more important to finish in one piece, without any serious injury when possible. DNF stands for did not finish, it doesn't mean you didn't give that race hell with everything you had. DNF doesn't mean you stink, it means you learned something that day. DNFs can and will happen, it's how you adapt to what happened that matters.</div>
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Back to the amazing support that is there for the Cleveland Marathon. I saw quite a few medical tents and medics on bike throughout the course, especially the later parts. This sort of adapting to the heat shows how serious the race director took the conditions and the length they go to to really make sure everyone was safe. Despite the tragedy that happened, I have to applaud the great lengths they went to. </div>
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<b>Evolve.</b> Things go wrong, the only thing we can do is learn from them so that next time we are better prepared or can handle them. If someone never evolves, they will never get better. That can mean slowing down, choosing shorter races, trying a new coach or routine. The important thing is that a lesson is learned and we come out better for it.</div>
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<b>Be Supportive.</b> Cheer on your competition. Maybe they trained more and are actually better than you. This doesn't mean you are a lesser person, it means they earned it. If you see someone fall, help them up. I would look at someone who took a DNF to help a hurt or downed runner with much more respect that I would a champion who passed by the same runner to set a record. Distance running isn't like other sports. We don't dunk on each other, we don't tackle each other and we try to stop one another in any way. We may pass each other but that effort should always be celebrated, as long as it is done fairly. Reflecting to the early topic discussed in this post, I'm glad I heard that others immediately tried to help Taylor. I'm sad it didn't save her life, but I'm happy those who could tried.</div>
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<b>Hug Your Loved Ones. </b>They show up to support our crazy hobbies. They deal with us when we get cranky from not running. They deal with us when we are gone for hours on end mindlessly running because we have to. They are also our biggest fans and make us happier than anyone to see them at the races. They will wait hours for us to show up and ask us if we are OK while seeing us for 5 seconds at some aid station lodged between two mountains that required 4 wheel drive and a dirt road to get there. Hug them because there is that chance that what happened to Taylor could happen to any of us. I'd hate to think we missed that chance to spread our love while we could.</div>
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My wife and dog standing in the rain during the 2018 Cleveland Marathon waiting for me</div>
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My wife and I at 3:30am to start the Leadville 100</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7XSrfGTb4EVkKOYklcsjWLrBfKXKIGE31VWk2a_HHgZm61RqnkUvnrmw024iPGMdBsG30HLu9kE62cxxO_bWX1dfbsjnVHUgha8cswmHtNP1UsdQ7R-dxxYI5eLPHYoOnnuy64p3sLw/s1600/Leadville+twin+lakes+2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7XSrfGTb4EVkKOYklcsjWLrBfKXKIGE31VWk2a_HHgZm61RqnkUvnrmw024iPGMdBsG30HLu9kE62cxxO_bWX1dfbsjnVHUgha8cswmHtNP1UsdQ7R-dxxYI5eLPHYoOnnuy64p3sLw/s320/Leadville+twin+lakes+2017.jpg" width="240" /></a></div>
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My wife (glowing with happiness might I add) and I at mile 40 of the Leadville 100</div>
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Despite the extremely high temperatures, I was able to finish the Rite Aid Cleveland Marathon with a time of 4:21:30. This time was by far my worst time ever at Cleveland, but this was NOT my worst race ever. Upon finishing, I met up with other runners I know and several of them were in rough shape. Dizziness, muscle cramps and extreme fatigue were common among everyone. Salts stains where apparent on everyone's clothing and skin. I kept moving, enjoyed a post race beer and eventually went home. I kept moving the next day and despite the rough day running, I was totally fine. I was a little sore but not nearly as bad as I have been in the past. Being humble and respecting what the race was that day really did my body right. Without much soreness, aside from some blisters on my toes, I went running 2 days after the race and felt fine. Had it not been from a lot of my past experiences and lessons from running, this race could have been physically disastrous. Learning how I need to run was key to making the Cleveland Marathon a celebration of running, like it should be, instead of a miserable one. I hope that some of the above ideas help those who need to hear them.<br />
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2019 Cleveland Marathon Medal, 2019 8K medal</div>
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(not pictured: the Challenge Series medal)</div>
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-3998062969473378872019-05-14T09:27:00.000-07:002019-05-14T09:27:39.567-07:00Fan Guide for Marathons<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: xx-small;">Still time to register for any </span><a href="https://www.clevelandmarathon.com/register-now.aspx" style="background-color: white; color: #436590; font-family: "trebuchet ms", trebuchet, sans-serif; font-size: x-small;">Rite Aid Cleveland Marathon</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: xx-small;"> race with code EG2019 and save 10% at checkout</span></div>
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Running a marathon isn't easy. Being a supportive fan during a race isn't either. You have to plan where you want to stand or sit and decide if you want to spot hop around the race or just stay in one spot. Wherever you are you have to know the time and pace of those specific runners you came to see and pay attention for given periods of time with the keenest of eyes to be sure you spot them. Hopefully, the weather cooperates otherwise you can be left standing outside for hours in scalding sun, pouring ran, snow, hail, freezing temperatures or some odd combination of all of these. <br />
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Here are some ideas to help the fans out there make their important duties of race day support (yes, this IS important) better and more enjoyable for all:<br />
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<b><u>Bring a chair</u></b> - this is obvious, but a collapsible chair can be a life saver<br />
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<b><u>Make a funny and topical sign</u></b> - Signs are usually one of the little things that can bring a smile to the runners faces. A sign that says, "you're almost done" and "you've trained longer than Kim Kardashian's first marriage" are a little played out now. A sign that is motivational to the one runner you came to see is always great, especially for them. If they are a first time marathoner, this will likely help them a ton to stay focused and motivated and find their reason why they are running. A sign with a specific joke to the city or race they are running in is always good. An example of this for the Rite Aid Cleveland Marathon could be a picture of Baker Mayfield with the words You Woke Up Feelin' Dangerous, would draw a ton of cheers and high fives from runners. Even better would be getting Baker Mayfield to show up with a sign that says "Are you feelin' dangerous?" I'm sure someone can make the whole Baker thing happen if we tag him enough on social media. Topical and comedic signs are the best, go wild with ideas, of the thousands of runners someone will find it funny.<br />
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**Kids with cute and fun signs will get all sorts of attention. Kids with signs are the best!**<br />
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<b><u>Plan your spots you will be a few days before the race</u></b> - If you want to spot hop, plan this out ahead of time. Marathons will cause a lot of road closures which you will need to account for. The Rite Aid Cleveland Marathon provides a good and easy to access course that a fan can easily travel to 2-3 spots, some of which will serve as 2 spots since there is a bit of an out and back to this race. Make sure you also have a plan B and plan C as parking can be tough. If you can ride a bicicyle a few miles, I'd highly recommend that as it is easier to move and can be parked right up on the side of the course. Also tell your runners where you will be, this will help them look for you and make sure they are running when they see you, or plan a surprise for you the fan.<br />
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<u style="font-weight: bold;">Keep pets on a leash</u> - A lot of people bring dogs, which is great! Just make sure you dog is a on a leash or better yet a harness. Make sure someone who has good control of the dog is handling them at all times (i.e. no kids). This may sound like common sense, but I've seen it go wrong and no one wants that. Also, if your dog isn't the friendliest or has anxiety issues or doesn't get along with a lot of other dogs, please leave them at home. With thousands of runners, more fans, and probably hundreds of dogs, it's not fair to the dog bring a dog who is sensitive to the race. All of that being said, I love watching how excited dogs get when they spot their human in the race. It really is pure unbridled joy.<br />
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<u><b>Bring a bag</b></u> - Many runners can face difficulties during a race, one of which can be dressing inappropriately. Runners love when they can ditch an article of clothing mid race, especially if they weather changes mid race. Some of these specialized articles of clothing are expensive so when a runner can take it off and not lose it, that is awesome! You can also add in some other odds and ends, in case runners needs them like gloves, hand warmers, etc. These types of personal aid stations can be a God send. <br />
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**Be kind and pick up any trash you see. Marathons are great but inevitably they can leave behind some trash. Throw it in you bag or put it in a nearby trash container. Race directors, runners and your community will thank you for this**<br />
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<u><b>Noise makers</b></u> - "What we need... is more cowbell" - Christopher Walken, SNL<br />
Yes, we need more cowbell! Cowbells are like injections of adrenaline for runners, especially trail runners. Anything that makes noise is encouraged though. Just no fireworks or things that go bang.<br />
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<b><u>Bring drinks</u></b> - It's always good to have an extra water or sports drink for the runner, but bring some for yourself or others, too. You may help calm down a little kid or save a runner who is dying and misplanned at mile 19. Some people bring adult beverages to races and I've yet to run a marathon or longer distance race and NOT be offered a beer. I've never indulged, but some friends of mine have and love it. I will say there are rules around this so make sure to read them before attempting the adult beverage part.<br />
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<u><b>Bring hand sanitizer or wipes</b></u> - Most non professional runners will need to use the restroom at some point and so will the fans. While the Rite Aid Cleveland Marathon has a lot of port-a-potties, this does not mean they will always have hand sanitizer in them. Some just get used more than others and run out. These little items can really help us feel more human if we have to deal with the gut wrenching possibility of a port-a-potty without these modern day cleaning marvels<br />
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<u><b>Bring a small towel</b></u> - Again, this is a small thing that can help a runner rain or shine.<br />
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Laslty, <u><b>Bring the NOISE!</b></u> - Why do we cheer when it's Game 7 of the NBA Finals? Why do we cheer when a game is tied and the away team kicker trots out late in the 4th quarter? We want to intimidate our opponents and motivate our team. In a marathon, the only opponent is one's self and the distance they have left. Since roads don't have ears, cheer on everyone you can. Motivate them! Don't tell them they look pretty or they look good, runners know they don't. Tell them they are inspiring. Tell them that they are doing great. Tell them that they are a role model for the kids present. Tell them they can do it and that they are strong enough. Tell them their ex is behind them and gaining quick. Whatever you do be positive, be uplifting and be a good human.<br />
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See you all on Sunday, Cleveland!<br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: xx-small; text-align: center;">Register for any </span><a href="https://www.clevelandmarathon.com/register-now.aspx" style="background-color: white; color: #436590; font-family: "trebuchet ms", trebuchet, sans-serif; font-size: x-small; text-align: center;">Rite Aid Cleveland Marathon</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: xx-small; text-align: center;"> race with code EG2019 and save 10% at checkout</span><br />
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-4637058208307508412019-03-21T10:00:00.002-07:002019-03-21T10:01:19.967-07:00Winner of Free Rite Aid Cleveland Marathon Race Entry!!!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: xx-small;">Register for any </span><a href="https://www.clevelandmarathon.com/register-now.aspx" style="background-color: white; color: #436590; font-family: "Trebuchet MS", Trebuchet, sans-serif; font-size: x-small; text-decoration-line: none;">Rite Aid Cleveland Marathon</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: xx-small;"> race with code EG2019 and save 10% at checkout</span></div>
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After a little delay on my part (darn work), it's time to announce the winner of the FREE race entry to the Rite Aid Cleveland Marathon! This entry is good for any race (5k to marathon) and even the challenge series!<br />
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The winner is...<br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><b><u><i>Jeffrey Lammers!!!</i></u></b></span></div>
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<span style="font-family: inherit;">Jeffrey (aka FireRunner2379) is a fellow runner and pizza runner (then again who doesn't love pizza) as well as a public employee. Jeffrey has run in the Rite Aid Cleveland Marathon series in the past and has the medal display in <a href="https://twitter.com/FireRunner2379">his Twitter picture</a>. He commented on and shared all of my posts after the contest started and really helped me share my love of the running. Congrats Jeffrey!</span></div>
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<span style="font-family: inherit;">I'll be posting more running updates soon, but for now let's </span>congratulate<span style="font-family: inherit;"> Jeffrey and cheer him on May 19th. Will he sign up for the FULL marathon?</span><br />
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<span style="font-family: inherit;">Thanks to everyone who shared my posts and commented. I truly appreciate all of it.</span></div>
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<span style="font-family: inherit;">Don't forget to sign up for the Rite Aid Cleveland Marathon yourself and save 10% at checkout using my discount code of EG2019, it's good on any race!</span></div>
Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com1tag:blogger.com,1999:blog-5546336807187435603.post-85750423344643402432019-03-11T08:59:00.000-07:002019-03-21T09:42:17.980-07:00Spring Cleaning Challenge - Running Edition<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Register for any </span><a href="https://www.clevelandmarathon.com/register-now.aspx" style="font-size: small;">Rite Aid Cleveland Marathon</a><span style="font-size: x-small;"> race with code EG2019 and save 10% at checkout</span></div>
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As a runner and an Eagle Scout, I truly love the outdoors. Any chance I get to be outside doing something, I do it. It's why my wife and I moved into a house that is very close to the Cuyahoga National Valley. There are great trails throughout the valley system and a lot lightly used roads that meander the hills around it that make for great running. One thing that ruins great places like this: Litter.<br />
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It is just unfathomable to me how much trash I litter I see while I'm out running. What kind of person just throws trash out their window while driving? What type of person dumps a ton of trash on the side of the road instead of taking it home or throwing it out in a trash can anywhere? This really grinds my gears, especially when I hear people complain about how much trash runners create at races. I know almost every race I've ever been in either has strict rules about trash and littering or, like the Rite Aid Cleveland Marathon, does the utmost to have volunteers and staff clean up trash along the race course to ensure the place is cleaner then they found it.<br />
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Well, I've had enough. I usually pick up a piece or two of trash when I run. If I am running with a pack I will try to pickup more. Just yesterday (Sunday, March 10th) I picked up 8 pieces of trash while I was running on a road near my house, picture below. The most disheartening part is that I passed up at least 5 times this trash that I could easily see on the side of Riverside Road. This road runs right next to the Cuyahoga National Valley, leads up to a lot of nice houses and is great to run or drive on. Litter left around this area can end up in the Cuyahoga river and eventually make it's way into Lake Erie, both of which require a lot of effort to keep them clean and free of trash. Maybe it just looks worse now since all the snow is melted, but that is no excuse for this type of behavior.<br />
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Because of this I'm proposing my own Spring Cleaning Challenge: Collect as much trash as you can while out running, hiking or even walking the dog and share it. Let's clean up our neighborhoods, parks and trails and hopefully guilt the litterers into stopping this horrible behavior. Sure it might only be one can or one piece of plastic, but it's one less that is disposed of properly, won't hurt and animal or cause harm to our environment. If you're feeling really <i style="color: #6aa84f;">green</i>, recycle it. <a href="https://www.popularmechanics.com/science/environment/a3757/4291576/">Here is a list of how much energy recycling can save us by Popular Mechanics</a> that is worth the read.<br />
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I'll post picture updates to this blog throughout March and early April to show how much litter I've collected on my runs. You can follow my runs on <a href="https://www.strava.com/athletes/4675318">Strava</a>, if you like to see where I collect it all. Please post your own pictures in the comments and let's see how much of an impact we can all make. If there is one Spring Cleaning Challenge that catches on, I hope this is it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYe-nKIYqbKMU13FmzeGtVxOUdBP3WpDhvAL_1BhS4ZVC7pjP9s6w3l-uw27AIHHYM9ZSGyNfQ5HinVwsv86WqBUofwHd1QB2SepscjvD1PQOY1QK7XzBuwZbj7AYwzSQu2g7-3nPd3lM/s1600/IMG_4199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYe-nKIYqbKMU13FmzeGtVxOUdBP3WpDhvAL_1BhS4ZVC7pjP9s6w3l-uw27AIHHYM9ZSGyNfQ5HinVwsv86WqBUofwHd1QB2SepscjvD1PQOY1QK7XzBuwZbj7AYwzSQu2g7-3nPd3lM/s320/IMG_4199.jpg" width="320" /></a></div>
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<i><span style="font-size: x-small;">This is the 8 pieces of litter I picked up off the roadside while running near my house. I had no pack, I just carried it all in my hands while running. The cars passing by either thought I was partying hard or a weirdo. Either way, I'm glad I picked it up to help clean up the area in which I live.</span></i></div>
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Lastly, I am still giving away a free race entry to the <a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon</a> good for any distance. Comments posted by 3/17/19 will have a chance to win. You can also comment on my previous posts by then as well or share this on social media. If you miss out, use code EG2019 for a 10% discount on any race.</div>
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**Update**</div>
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Here's some recent pictures of what I picked up on my last run. One day it was to dark to get a good picture but did manage to pick up 5 more cans</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6T01YU_9J3IgSx0QYqSvybcRqTHraTcZvzOxqJbDeIgzM1hw0h2XOKe1kdrmgEh3anCA9bmpoEviqmkRpW0njPIEhKQd3VS3yAkHiRVnktgZ0ubanakgNONBEouESYzDzU9fjvoyL6GQ/s1600/IMG_4203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6T01YU_9J3IgSx0QYqSvybcRqTHraTcZvzOxqJbDeIgzM1hw0h2XOKe1kdrmgEh3anCA9bmpoEviqmkRpW0njPIEhKQd3VS3yAkHiRVnktgZ0ubanakgNONBEouESYzDzU9fjvoyL6GQ/s320/IMG_4203.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhHgVyfVcaGreuuUE_MHzRzxmZG-U8Fhxp8vtZjzX_vBiId_eugsCSmlcMDuEpuxK_GIAAMh6qo18vzGPOgQsOJxKz3pzM4K6qeDppRo0Dm7Fn7y1zymvkAVu_4jy2SFzLmmPNhfA3Qk/s1600/IMG_4204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhHgVyfVcaGreuuUE_MHzRzxmZG-U8Fhxp8vtZjzX_vBiId_eugsCSmlcMDuEpuxK_GIAAMh6qo18vzGPOgQsOJxKz3pzM4K6qeDppRo0Dm7Fn7y1zymvkAVu_4jy2SFzLmmPNhfA3Qk/s320/IMG_4204.jpg" width="240" /></a></div>
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com4tag:blogger.com,1999:blog-5546336807187435603.post-67076534957543660132019-03-07T08:02:00.002-08:002019-03-07T08:03:43.984-08:00Running at Night<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Register for any <a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon</a> race with code EG2019 and save 10% at checkout</span></div>
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Running in Cleveland during the winter can be tough. You have to layer up correctly so you stay warm, but not too warm. You have to watch for icy spots that can lead to slips or falls and therefore an injury. As if that weren't already enough to deal with, it stays dark longer which means cars can't see you if you running on the road. That leads me to the topic of this post: Running at Night. I'll provide some of my best tips for running while it's dark and anyone who comments is eligible to win my free entry for any distance race in the <a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon</a> race weekend, May 18-19th, 2019. There might be favoritism shown to the runner who provides the best advice! š</div>
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<b>1. Run with a headlamp</b> - At first I was hesitant to do this mainly because I knew I could see any cars heading towards me, since I always run facing traffic. One day while out running, A driver was not paying attention and I was forced into a ditch while running. Angered by this near collision with a mid sized SUV, I muttered under my breath and carried on. After running a loop down a side street I was flagged down by a man frantically waving his arms and yelling at me. This man ran up to me apologizing for running me off the road and admitted that he wasn't paying attention. He then pulled out a headlamp and told me he wanted me to have it. The man was a runner himself and just wanted me to be safer while running. I refused his offer, stating I have one at home, which I do. The man made me promise him that I would always wear one while running on roads at night. This gesture made me realize, that he was right and that something so simple could mean the difference of life and death for a runner.</div>
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<b>2. Make sure to have a rear facing light</b> - While a headlight seems obvious, this might not. I usually wear red armband LED lights that strap around my arms that might not seem like much. What I've noticed since wearing them is that cars coming from behind tend to slow down, which always makes running on the roads safer. They also are more conscientious towards oncoming traffic who can see me running and also slow down or move over. Being able to be seen by all drivers really does make the roads MUCH safer.</div>
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<b>3. Where reflective clothing</b> - This may sound like a simple thing to do, but we all have our favorite running gear and not all of it is reflective enough and warm enough to run in during the long, cold dark days of winter. This just helps augment any light you have, any light in the streets and any light from cars. I like to this of this as a way to <span style="background-color: yellow;">highlight</span> myself while running.</div>
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<b>4. Use sidewalks whenever possible</b> - Winter around Cleveland means snow. Snow means unshoveled sidewalks or snow plows that push snow on to sidewalks. These can create issues with trying to run through knee high snow and thus can force runners into the roadways. Whenever possible use the sidewalks, even if there is a couple inches of snow. This might mean running slower than one wants, but it's better to be slow and safe than fast and seriously injured.</div>
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<b>5. Run bridle paths or well groomed trails</b> - When in doubt, just avoid the roads all together. Trials are super fun and very peaceful to run in the winter and provide no chance of being hit by an unobservant driver. They do pose the risks of ice, rocks and roots so a headlamp is vital to do this and it helps to stick to trails that are wider and better groomed. As a side perk, often roads around these trails are less traveled and drivers are more observant due to the risk of hitting animals like deer, so stepping off a rugged trail and onto a road that connects to smoother trails is an option.</div>
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<b>6. Shorten your stride and pick up your feet</b> - At night it may not be possible to see every pothole that may be there, or tree root if on trails. Shortening your stride and picking your feet up a little higher, helps to mitigate this risk and if you do stumble on an unseen obstacle, your body is in better position to catch yourself without causing and injury. Running in conditions that may have icy conditions means you need to shorten your stride to prevent slipping. This helps keep your weight over your feet and minimizes the chance of twisting an ankle or knee, if you do slip. If you slip and there is a car coming, but it doesn't get over quite far enough, well I just hope that doesn't happen. Here is a link to some advice from Runner's World</div>
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<b>7. Wear proper shoes </b>- In the winter trail shoes is often a good idea as they provide more grip that most street running shoes. This again might result in slower times, but can really help prevent falls and sprained ankles. Microspikes are a good tool to use on trail runs, since they dig in more and can help ascend icy hills.</div>
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<b>8. Keep a cell phone on you</b> - If something does happen, this is your lifeline. Always carry it while running at night, no matter where or what time of year it is.</div>
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What are some of your running at night tips? Did I leave any off? Comment below to help your chance to win a free <a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon race entry</a> or use the discount code EG2019 for 10% off any race!</div>
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See you May 18th and 19th!</div>
Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com4tag:blogger.com,1999:blog-5546336807187435603.post-32844103500915785872019-01-08T08:54:00.001-08:002019-01-08T09:11:05.802-08:002018 Recap, 2019 Look Ahead<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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Last year, 2018, was full of new running challenges for me. I decided in December of 2017, I would attempt 12 marathons in 12 months. I was coming off of a DNF at the <a href="https://www.leadvilleraceseries.com/run/leadvilletrail100run/">Leadville 100</a> in August, both bummed I was unable to complete it and amazed I was able to make it through 70ish miles of running through and over the <a href="https://en.wikipedia.org/wiki/Sawatch_Range">Sawatch Range</a> of the Rocky Mountains. I had never taken on a challenge that involved this many races in a calendar year, let alone so many marathons. For me this was a chance to see what I could do, knowing full well this would take up a lot of my free time and weekends.<br />
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With 2018 in the rear view mirror, I can say I finished 7 marathons and 3 races of other distances. The biggest factor that held me back from running 3 races was time. Family has to come first, yes even over running, and trying to balance these two was always tough. Time has finite limits and skipping out on time with those who matter is not an option, running can always be done at a later date. The two other marathons I skipped out on was simply due to lack of recovery or injury. While I enjoy running and pride myself on being able to go for running for long periods, I'm not a professional and avoiding injury is always my number one goal. In the end, I still need to be able to go to work and pay my bills.<br />
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Here are my races from 2018:<br />
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2018 Marathons:<br />
Run for Regis - 1/20/18 - 5:00:52 (2nd overall, 1st male)<br />
- ran self supported due to a government shutdown.<br />
Olde Girlded Grit - 2/24/18 - 4:40:17 (7th overall, 7th male)<br />
Glass City Marathon - 4/22/18 - 3:48:06 (435th overall, 308th male) PR!<br />
Pro Football Hall of Fame Marathon - 4/29/18 - 3:59:28 (213th overall, 163rd male)<br />
Flying Pig Marathon - 5/6/18 - DNS - time issue<br />
<a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon</a> - 5/20/18 - 3:56:49 (568th overall, 418th male) 2nd fastest time ever!<br />
Youngstown Marathon - 6/3/18 - time issue<br />
Mohican Marathon - 6/16/18 - 5:14:14 (14th overall, 10th male)<br />
Air Force Marathon - 9/15/18 - DNS - inured/recovering<br />
Akron Marathon - 9/29/15 - DNS - inured/recovering<br />
Towpath Marathon - 10/7/18 - 4:29:28 - (89th overall, 59th male)<br />
- reaggravated hip injury, officially end race season<br />
Columbus Marathon - 10/21/18 - DNS - time issue<br />
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2018 Other Races:<br />
Buzzard Trail Race 25k - 3/17/18 - 2:34:57 (8th overall, 8th male)<br />
Rite Aid Cleveland Marathon 8k Challenge Series - 40:04 (65th overall, 51st male)<br />
Leave No Trace Half Marathon - 8/31/18 - 2:14:00 (44th overall, 39th male)<br />
- hip injury aggravated during this race, cut down from the full marathon mid race<br />
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Pretty happy with my results overall, other than the little bit of injury that slowed me in prime fall racing season. Any year I can set my two fastest times in a marathon, I'm happy with the results. The pleasant surprise of the year for me was seeing how highly I placed in the trail races. This clearly reflects the amount of time I spend running trails and my love for this venue. Some other highlights include: setting a near PR at the Rite Aid Cleveland Marathon while running the race with friend to her first marathon finish, setting a personal record for the most marathons done in one year,<br />
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I'm sad to hear that the Run for Regis is now canceled due to changes in how the National Park Services allows for use of certain areas of the <a href="https://www.nps.gov/cuva/learn/news/upload/Special-Park-Uses-Press-Release-for-web-5-2-18.pdf">Cuyahoga Valley</a>. I hate seeing the government stop a sport that has so many supporters of it's services, but they did cite some valid reasons as to why.<br />
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2019...<br />
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I've decided to tackle some new challenges and start doing more diverse races. Here are my immediate goal races for 2019. I also hope to do a race or two with my wife, one with my dogs and tackle some ultramarathons.<br />
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Here is what my rough calendar looks like as of 1/8/19:<br />
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February: <a href="http://www.lakehealthrunning.com/olde-girdled-grit-50k-marathon-half">Olde Girdled Grit Half Marathon</a><br />
March: <a href="https://ultrasignup.com/register.aspx?did=62911">Buzzard Day Trail Race 50k</a><br />
May: <a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon Challenge Series</a> (Full Marathon and 8k) <b><span style="color: red;">GOAL: PR</span></b><br />
June: <a href="http://ombc.net/mohican-100-trail-run/mohican-100-trail-run-general-info">Mohican 50</a>, (maybe also the <a href="https://www.westernreserveracing.com/events/green-jewel-50k-25k/">Green Jewel 25k</a>)<br />
July: <a href="https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/">Burning River 100</a> (backup in case I am not fortunate enough to make Leadville), <a href="https://www.westernreserveracing.com/events/muddy-paws-5-10-miler/">Muddy Paws 2 Mile Dog Run</a><br />
August: <a href="https://www.leadvilleraceseries.com/run/leadvilletrail100run/">Leadville 100</a> (pending the lottery of course) <span style="color: red;"><b>GOAL: FINISH</b></span><br />
September: <a href="https://registration.verticalrunnerrm.com/events/nc24-northcoast-24-hour-endurance-run-2018-01312018630">Northcoast 24 hour Endurance Run</a> (backup to the previous two races)<br />
December: <a href="https://runningforwardandgivingback.com/regal-beagle">Regal Beagle 50k or 25k</a><br />
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There will hopefully be some smaller races throughout, but this calendar will keep me enjoying the outdoors and all Ohio has to offer, with some possible high altitude racing as well. I'm always one to aim high but I think everything listed is achievable.<br />
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Who's going to talk me into other/more races?<br />
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So here's to a new year of running in 2019!<br />
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-84434074970638942752019-01-01T20:39:00.002-08:002019-01-05T15:50:48.252-08:00How To Run In A National Park During A Government Shutdown<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBkjkZB-nmO4boskfFIewZhafHfo_CDnjFXIKQR5HjreNKJ3XwJ0wX-Bm8fUEzwJqCyRkmSaKPPNEvd3Q5rzOVvrTqZ6PcvrvFDSNPLOves-FI4nuxGbq6Y4YLyS51YvmJpbES6arMA8g/s1600/alt+nps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBkjkZB-nmO4boskfFIewZhafHfo_CDnjFXIKQR5HjreNKJ3XwJ0wX-Bm8fUEzwJqCyRkmSaKPPNEvd3Q5rzOVvrTqZ6PcvrvFDSNPLOves-FI4nuxGbq6Y4YLyS51YvmJpbES6arMA8g/s320/alt+nps.jpg" width="320" /></a></div>
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We need our parks! Follow or join Alt National Park Service on Facebook <a href="https://www.facebook.com/AltUSNationalParkService/">here</a></div>
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As of the writing of this blog post, we are in day 15 of a partial government shutdown. While many parts of the government are still func<span style="font-family: inherit;">tioning, this shutdown directly impacts runners due to the shutdown of our National Parks Services (NPS). As a runner who lives near the Cuyahoga Valley National Park, I use it multiple times a week. This national park practically buts up to my house and is one of the main reasons my wife and I bought a house where we did. </span><br />
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<span style="font-family: inherit;">To quote the<a href="https://www.nps.gov/aboutus/index.htm"> NPS website</a>, "<span style="background-color: white;">The National Park Service preserves unimpaired the natural and cultural resources and values of the National Park System for the enjoyment, education, and inspiration of this and future generations. The Park Service cooperates with partners to extend the benefits of natural and cultural resource conservation and outdoor recreation throughout this country and the world." Sadly, a lot of park rangers are working without pay or not working at all and our naturally beautiful lands are not being cleaned and protected. This means facilities can be closed, trash may not be picked up and in some races may be canceled.</span></span><br />
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<span style="font-family: inherit;"><span style="background-color: white;">While the races may be the least to worry about here, this concerns me. For some, if not many, people, races in national parks may be their first interaction with a park. This was true for me when I flew out west to visit the city of Leadville, Colorado and race in some of their awesome races. I grew to love their little city and the expansive national forests (yes, this is different than national parks but the<a href="https://www.fs.fed.us/"> National Forest Service</a> is also shutdown) that surround it. In my trips there, I have visited other national parks, like the <a href="https://www.nps.gov/grsa/index.htm">Great Sand Dunes</a>, and always had an immense amount of fun and time to find myself. Isn't that what national parks are for?</span></span><br />
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<span style="background-color: white;">Below is some of my advice of how to enjoy the national parks (or forests) and things you should do while you are there:</span><br />
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<span style="background-color: white;">1. <u><b>Stay on the trails </b></u> - I can not say this enough. The trail systems these parks provide are there for many reasons, to provide a fun and safe path for visitors to enjoy, to prevent erosion and to protect plant and wild life areas. Staying on the trail is not only for the safety of nature but for the safety of the visitor as well. Sure 99% of the time, you will be fine stepping off the trail, but if you wander too far or get lost (which is easy enough to do on the trails) you could get seriously hurt and it will only be that much harder to find you.</span><br />
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<span style="background-color: white;">2. <u><b>Pick up trash</b></u> - I know, this isn't your job. The problem is, that with the government shut down, it's no one's job. If you see trash where it shouldn't be, pick it up. I try to make it a personal goal of mine to pick up 2 pieces of trash every time I visit any park, though I am not always successful. With the shutdown, I have kept my eyes on trash containers, with the intent to empty it if it is full by putting it into my SUV to take home or to a local facility to dispose of. Full trash containers risk litter spilling out into the surrounding nature reserves and animals learning food may be present there and thus increasing encounters with humans. Maybe it's just my inner boy scout but I was always taught you should leave it better than you found it.</span><br />
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<span style="background-color: white;">3. <u><b>Be respectful of the land</b></u> - This sounds similar to #2, but this includes staying on proper roadways. Again, this is for everyone's safety. If you see an area that is in disrepair, avoid using it to worsen it further. Make a note and contact the park services. </span><br />
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<span style="background-color: white;">4. <u><b>Follow posted instructions</b></u> - If a park is truly closed, stay out. If the park is open, you may enter. I know I can take care of myself out in most wilderness, but if something happens there may be no help available. Facilities that are often relied on may be closed, which presents further danger than previously thought and thus why you should stay out.</span><br />
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<span style="background-color: white;">5. <u><b>Use the facilities before hand </b></u>- I've had personal experiences with this during a few government shutdowns, which makes me sad to say I've had to experience more than one while running. Use the restroom, particularly number 2, before you go. Restrooms are usually locked and this can make a big issue as we all know what runner's trots are.</span><br />
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<span style="background-color: white;">6. <u><b>Whatever you bring in, bring it back out </b></u>- Again, there is probably to refuse service occurring during a shut down. Do not be the asshat who makes a mess and has to leave it for the unpaid park worker to clean up. An animal make beat them to it, especially now, and get sick off of it. Neither should happen, so pack out what you pack in. The boy scouts teaches you to "leave no trace", remember that and to learn more follow or volunteer with <a href="https://lnt.org/">Leave No Trace</a>. <a href="https://lnt.org/learn/seven-principles-overview">Here</a> are their principles to follow</span><br />
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<span style="background-color: white;">7. <b><u>Be respectful to the rangers</u></b> - Do not take your frustration out on a park ranger who is doing their job. They want this less than you do, don't beat them up for it. They may just not come back until they are paid and then the park suffers more.</span><br />
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<span style="background-color: white;">8. <u><b>Be the park ranger</b></u> - Ok, so don't go stopping poachers (unless you're Dog the Bounty Hunter or something). Be smart but if you see someone doing something they shouldn't be, say something. Back off if you feel uncomfortable but we really need to do our best to protect the land from people who are doing things they shouldn't be, whether it's a kid playing in a wetland or a company illegally dumping. You can volunteer your services to better the parks <a href="https://www.nps.gov/aboutus/workwithus.htm">here</a> for the parks and <a href="https://www.fs.fed.us/working-with-us/volunteers">here</a> for the forest services, once they are up and running again.</span><br />
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<span style="background-color: white;">9. <u><b>Donate! </b></u>- You can donate <a href="https://www.nps.gov/getinvolved/donate.htm">here</a>, and pick your favorite National Park to donate to. You can donate <a href="https://www.fs.fed.us/working-with-us/donations">here</a> for the National Forest Services.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUIka6_p6HmC2SDHBFXjOcmOYB9YW1DV2x2ghF7zxieqDJmaUdf-ZlBtPrIWVCSHTEGZuEEcv0xvwUtRg5FhoY3ffdomgG1HyuMdmUAh8PUSm7tLStBT-PWI-eJxbwvpS-jjLvz2maKI/s1600/defend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUIka6_p6HmC2SDHBFXjOcmOYB9YW1DV2x2ghF7zxieqDJmaUdf-ZlBtPrIWVCSHTEGZuEEcv0xvwUtRg5FhoY3ffdomgG1HyuMdmUAh8PUSm7tLStBT-PWI-eJxbwvpS-jjLvz2maKI/s320/defend.jpg" width="320" /></a></div>
<span style="background-color: white;"><br /></span>
<span style="background-color: white;"><a href="https://www.doi.gov/shutdown">Here is a list of all of the interior United state departments that are shut down when a government shut down occurs.</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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Save 10% on any race for the 2019 Rite Cleveland Marathon with code EG2019</div>
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<a href="https://www.clevelandmarathon.com/register-now.aspx">Register here</a></div>
<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-50432226466074838542018-11-12T07:00:00.002-08:002018-11-12T07:00:09.403-08:00Motivational Monday<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoZbcOErQyLXiekoGomjpURb32XUaBG7k4bZf3zrGjC_FmqQoHA63sGzIaf7JbO71Xy3yj_7bpW5W5ZTddetrgUJX6zYvYIpg8m4vdcydQ5lDT0G8xPo2FL38PgcVbgXjcz7CwvMvZIHQ/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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Use code EG2019 for a 10% discount at checkout</div>
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It's now November, and Fall marathon season has passed us by. It's getting colder and sub freezing temperatures are upon us, at least in northeast Ohio. With this chilly temps it can be hard to keep running. The temptation of eating a tub of ice cream in front of the fire while rocking some cozy pj's under a blanket with dog at your feet sounds way more comfortable than lacing up some running shoes and layering up to go log some slower miles as the air and wind start to hurt your face.<br />
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Motivation can be hard to find and severely lacking. It can come in some of the most random ways to us. Many times, an inspirational video or quote can really light a fire under us to get out there. Other times, something might just remind us that we need to go and do it. Either way, this is your fall Motivational Monday!<br />
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Here are some of my favorite videos, quotes and stories:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLypZ7UaoQzjfoEtN3sJAMX7X-UhF7DcBBMUPFOwI_qWllzoMMpFAoGRsIgc9rhyKrz46c3_MLBMlH12VYZ_7NFlKqgFkxEdDNkV6QPazSwWn6YYohn4D2UrPM2Dt_keptYM8B2ycFR30/s1600/ken+choubler.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="147" data-original-width="343" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLypZ7UaoQzjfoEtN3sJAMX7X-UhF7DcBBMUPFOwI_qWllzoMMpFAoGRsIgc9rhyKrz46c3_MLBMlH12VYZ_7NFlKqgFkxEdDNkV6QPazSwWn6YYohn4D2UrPM2Dt_keptYM8B2ycFR30/s320/ken+choubler.jpg" width="320" /></a></div>
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<a href="https://www.youtube.com/watch?v=0yO7xLAGugQ">Just Do It</a> - Original<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXb5S_XNEximDPeJCOqfzdyYwjBj-tc_VcS5qQnLhpBZPdeglmMbfr0Wp_A9ifaagovdNNtYNvPJbKNwSk0DJAlV2eVUf0YevNJrPnGdacULJHi5ljcbD42gcAzyPJGjjCfIOes-hukuM/s1600/prefontaine+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXb5S_XNEximDPeJCOqfzdyYwjBj-tc_VcS5qQnLhpBZPdeglmMbfr0Wp_A9ifaagovdNNtYNvPJbKNwSk0DJAlV2eVUf0YevNJrPnGdacULJHi5ljcbD42gcAzyPJGjjCfIOes-hukuM/s320/prefontaine+1.jpg" width="230" /></a></div>
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<a href="https://www.youtube.com/watch?v=HuoVM9nm42E">Jimmy V's Speech</a> - I'm not crying, you're crying<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU1AJ4YkCaUWWknXPbEHEn8BGQ-YHozLHJ3GNAqPr-7IHjiwJcTYLrFt-Zk_LWoKAUb0b15BQfHKvAGOtaIYBzsV7OrKDuwpaR5fSUMBHwbDxLVJB9cgg06JKtxxl4fAOvzLgxKqMt0eU/s1600/dean+karnazes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="403" data-original-width="403" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU1AJ4YkCaUWWknXPbEHEn8BGQ-YHozLHJ3GNAqPr-7IHjiwJcTYLrFt-Zk_LWoKAUb0b15BQfHKvAGOtaIYBzsV7OrKDuwpaR5fSUMBHwbDxLVJB9cgg06JKtxxl4fAOvzLgxKqMt0eU/s320/dean+karnazes.jpg" width="320" /></a></div>
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<a href="https://www.youtube.com/watch?v=_b7bgtu2O4E">Al Pacino Inches Speech</a> - This speech is on my running list. Every time it comes on, I drop the hammer and go<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKlZhWp2Z0em1w31QoYgs1cbe5sHiB6VFaovwzKl1TQaXkrztEXdMJ7mOQURueFfIFLwHVaiA9dKz4pGp4sRikkJ3WZCLpn1END0T_w5MihBTavzSZTWpAQzhbJ2a2eYzmsJQegWoGBI/s1600/jesse+owens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="201" data-original-width="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKlZhWp2Z0em1w31QoYgs1cbe5sHiB6VFaovwzKl1TQaXkrztEXdMJ7mOQURueFfIFLwHVaiA9dKz4pGp4sRikkJ3WZCLpn1END0T_w5MihBTavzSZTWpAQzhbJ2a2eYzmsJQegWoGBI/s1600/jesse+owens.jpg" /></a></div>
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<a href="https://www.youtube.com/watch?v=DYPs2brgcyQ">Dave Mackey's Story</a> - You don't even need your legs to run. More <a href="https://gearjunkie.com/dave-mackey-first-leadman-adaptive-athlete-leadville-race">here</a>.<br />
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<a href="https://www.youtube.com/watch?v=rhjBXnEFKQs">The bear cub that won't quit</a> - worth the reminder that size doesn't matter<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkWCekjgqxp7evXdviXwjgA7_SH21EvNcAzpF-zuCsIBAu7WvwXaXzxYjN09xouQ0jw4pfQfSZ1BnGk_kedryMR0krPOqTCamzugdb1RVvDmcA2VIo2JBx4tiNDiF7SJO_aLIqo6MQBo/s1600/muhammad+ali.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="159" data-original-width="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkWCekjgqxp7evXdviXwjgA7_SH21EvNcAzpF-zuCsIBAu7WvwXaXzxYjN09xouQ0jw4pfQfSZ1BnGk_kedryMR0krPOqTCamzugdb1RVvDmcA2VIo2JBx4tiNDiF7SJO_aLIqo6MQBo/s1600/muhammad+ali.jpg" /></a></div>
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<a href="https://www.youtube.com/watch?v=eMhDQFLwrAA">Rocky's Run</a> - How I feel running big city marathons<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZM18-OXfG_P8SVNcwtwqDNrlq6J-cDN3uJQxLxFnpM9mO_9T6A_3Di7fUTbbMlwtYcbu3FAHkLeqnzi-U2N6niUFO_1w-g8h4gufvGK3IIhbpz8vzVwxLSFAnMaTHhODUNji0EAQZro/s1600/ken+choubler+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZM18-OXfG_P8SVNcwtwqDNrlq6J-cDN3uJQxLxFnpM9mO_9T6A_3Di7fUTbbMlwtYcbu3FAHkLeqnzi-U2N6niUFO_1w-g8h4gufvGK3IIhbpz8vzVwxLSFAnMaTHhODUNji0EAQZro/s1600/ken+choubler+2.jpg" /></a></div>
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<a href="https://www.youtube.com/watch?v=QrmQqEg4isU">That's How Winning is Done</a> - Another speech I have saved on my running list<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vMsqP4xPfQdBPVwuqB4Wb7XTaS-WBmqKyyMjEg-X7_ysAWfvKSG0NE96XzPkMKHg8vG3tYIMDpHCrTkREa-85mvGNDIwruDmiOLLdVTDBBDhxDx_zLanLykZ051G96sCmW-2yJ03YYI/s1600/prefontaine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vMsqP4xPfQdBPVwuqB4Wb7XTaS-WBmqKyyMjEg-X7_ysAWfvKSG0NE96XzPkMKHg8vG3tYIMDpHCrTkREa-85mvGNDIwruDmiOLLdVTDBBDhxDx_zLanLykZ051G96sCmW-2yJ03YYI/s1600/prefontaine.jpg" /></a></div>
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<a href="https://www.youtube.com/watch?v=64A_AJjj8M4">Team Hoyt</a> - This is my favorite running duo. Their <a href="https://www.youtube.com/watch?v=KaSnJBbieuk">Espy's speech</a> is also amazing!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Tz8gHX6dMa5mDqF63-zS-UGsbG_2hulhx72Z8w31Cb6i6AHpGWPDaivFPbFWa36eWooilRlpKCdjWhuonS0hHuL-0Ww1jtxtdJ4fdmcnzXIoFJJoow3igJudNImMSUWi3Yylp4hYau4/s1600/MLK.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="480" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Tz8gHX6dMa5mDqF63-zS-UGsbG_2hulhx72Z8w31Cb6i6AHpGWPDaivFPbFWa36eWooilRlpKCdjWhuonS0hHuL-0Ww1jtxtdJ4fdmcnzXIoFJJoow3igJudNImMSUWi3Yylp4hYau4/s320/MLK.jpg" width="320" /></a></div>
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<a href="https://www.youtube.com/watch?v=-hIc_epqfI0">Nike's Just Do It - 2018</a> - Politics aside, WHOA!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkBuaTJxdAfWZFNDz9Y005jlR10j6CJi7PF6LRp372wPQCRm1NORJQFQobwyOE9DiJ0RH6dMfABhjOxW2piTFL6CHaI_luXsvt-9owHpGRLkI0o1HokETnqiQH_UuXCmE3LDDsHTn57oY/s1600/show+up.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="389" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkBuaTJxdAfWZFNDz9Y005jlR10j6CJi7PF6LRp372wPQCRm1NORJQFQobwyOE9DiJ0RH6dMfABhjOxW2piTFL6CHaI_luXsvt-9owHpGRLkI0o1HokETnqiQH_UuXCmE3LDDsHTn57oY/s320/show+up.png" width="320" /></a></div>
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And always remember this...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAN2dbQyACBXg49Vf3-4YNhvIZ3l8Du2KnD_BDDrnRc7jyS3HILV3OA64s729Ph6CDSYMMfjWEAvDpCbNMcrzsW8fgTBwSK0gc1PMpdZvw31eUO8n5yYCfhtgs-lu3EDmop263JRnItzM/s1600/muhammad+ali+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="208" data-original-width="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAN2dbQyACBXg49Vf3-4YNhvIZ3l8Du2KnD_BDDrnRc7jyS3HILV3OA64s729Ph6CDSYMMfjWEAvDpCbNMcrzsW8fgTBwSK0gc1PMpdZvw31eUO8n5yYCfhtgs-lu3EDmop263JRnItzM/s1600/muhammad+ali+2.jpg" /></a></div>
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Use code EG2019 for a 10% discount at checkout of the <a href="https://www.clevelandmarathon.com/register-now.aspx">Rite Aid Cleveland Marathon </a></div>
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(good for all races)</div>
Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-41620510008151055272018-11-01T09:23:00.000-07:002018-11-01T09:23:38.852-07:00Fall is Running (and Flu Shot) Season<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_l3-SlPgueiMoOTMINrZi7IBnBhfqWHGI3rWq5P8ZG18jFIbmnkYiVrB2gFPh305PGDAhmzlQWhmNFBDLjA6n-1WYsVQ-Hne2zwbiRD_MtLvRn8tqzEw0WAjC1AywT1QT-zPD9XUJkaI/s1600/RACM+ambassador+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_l3-SlPgueiMoOTMINrZi7IBnBhfqWHGI3rWq5P8ZG18jFIbmnkYiVrB2gFPh305PGDAhmzlQWhmNFBDLjA6n-1WYsVQ-Hne2zwbiRD_MtLvRn8tqzEw0WAjC1AywT1QT-zPD9XUJkaI/s320/RACM+ambassador+2019.jpg" width="320" /></a></div>
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Fall is a great time to run. After putting in miles over the hot summer, itās finally cooler and much easy to go on long runs without becoming overly dehydrated. The trees are acting like natures own fireworks display to make it all the more enjoyable. Pumpkin decorations are everywhere, football stadiums are packed on Friday nights, people at being stabbed in the arm on every street corner...<br />
Thatās right, everywhere you go people are being stabbed. They are being injected with a serum that will make them super humans and provide them the ability to fight off a deadly disease that strikes at different times around the globe. This disease killed about <a href="https://www.cnn.com/2018/09/26/health/flu-deaths-2017--2018-cdc-bn/index.html">80,000 US citizens</a> in 2017-18 fall to winter.<br />
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<i><b>What are these people being injected with?</b></i><br />
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The flu shot<br />
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There are many reasons why everyone should get the flu shot, yes even young and healthy runners who think āthey can handle itā. Below are some of the reasons why you should get your flu shot every year, as well as a few, very rare, reasons why you should not.<br />
Iāll save you the trouble of reading all of them right now and tell you this: get your damn flu shot!<br />
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<b><u>Hereās the list:</u></b><br />
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<b>1. Your family</b> - Believe it or not, a healthy person can carry the flu to others without signs they are sick. These people act as a vector (explanation with citations <a href="http://www.virology.ws/2009/04/29/influenza-virus-transmission/">here</a>). So if you are around elderly, kids, people with weakened immune systems, or go out in public ever, get your flu shot!<br />
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<b>2. You</b> - Sure you are probably healthy and fit, great! That does not mean you won't get the flu. of the roughly 80,000 people who died from the flu (or it's complications) in the 2017-2018 flu season, approximately 80% were unvaccinated. The flu shot does not mean you won't get the flu but it will help your immune system fight it off better IF you do get it. Odds are you won't even get it, if you get the shot. Citations <a href="https://www.cdc.gov/flu/about/disease/us_flu-related_deaths.htm">here</a>.<br />
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<b>3. Itās probably free</b> - Most insurances will cover the shot free either at a local pharmacy or at your primary medical provider's office. Most, if not all, pharmacies, do not need an appointment. Most of them can also set up a clinic at your place of employment to ensure less people get sick, less people will call off and herd immunity is better achieved.<br />
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<b>4. That person standing over there (points) </b>- As previously mentioned getting the flu shot isn't entirely about you. You need to help create <a href="https://www.vaccines.gov/basics/work/protection/index.html">herd immunity</a> for others, who can not get it or are extemely prone to getting it. This is why I am expressing this point twice, it matters that much. Fun link and graphic <a href="https://www.sciencealert.com/this-short-animation-nails-how-herd-immunity-works-vaccine-important">here</a>.<br />
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<b>5. If you do catch the flu, itāll likely be less dramatic</b> - I often tell patients this, "Even if the flu shot contains a different strain and you catch the flu, it's still better to get it. It's like training for a football game and then realizing you showed up to a rugby match. It's still better to be in shape and ready, you'll probably be OK."<br />
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<b>6. YOU CAN NOT GET THE FLU FROM THE FLU SHOT</b> - Repeat after me people, "You can not get the flu from the flu shot." It's essentially a "dead" or only part of the virus. Longer explanation <a href="https://www.cdc.gov/flu/about/qa/misconceptions.htm">here</a>.<br />
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<b>7. It doesnāt cause autism</b> - Jenny McCarthy is an idiot. Her views are flat out wrong and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136032/">the Lancet article</a> she often cites has been discredited and the man who wrote it is not allowed to even practice medicine because of falsehoods he propagated and made up in the article.<br />
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<b>8. Zombie apocalypse (or other world shattering event)</b> - Ok, so you're still on the fringe and think big brother is putting microchips in flu shots to track you (I have patients who actually believe this). Well, Mr. Tinfoil hat, what if the zombie apocalypse comes? There's a high likelihood that zombies could carry the flu among other biological diseases. Wouldn't you rather be protected with your own biologic weapon to keep the herds of the walking dead from getting you sick from the blood splatter? I would!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaA3BmovmqWkNyJv6o_PKbbAqhXJGjApmwSEXo1y_eknTeb055TH3Eh2CNirDfuKIoYZ-F_OO5rw_damchA36HI0Lcp_vxnCCMURMpdv8iIbi0MMi-pwa-X9rderR-O8g-alBG7YB7h-M/s1600/walking+dead+flu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="412" data-original-width="618" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaA3BmovmqWkNyJv6o_PKbbAqhXJGjApmwSEXo1y_eknTeb055TH3Eh2CNirDfuKIoYZ-F_OO5rw_damchA36HI0Lcp_vxnCCMURMpdv8iIbi0MMi-pwa-X9rderR-O8g-alBG7YB7h-M/s320/walking+dead+flu.jpg" width="320" /></a></div>
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<b>9. Your dog</b> - So you get the flu and go to the hospital, you're incapacitated. You recover in 3-5 days and are discharged. Meanwhile, your poor pooch sits at home and misses you. I know this is a pull on the heart strings but my heart melted when a patient of mine had this happen and wasn't able to get someone to take care of their dog because no one knew about her. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsBBanquaL23Yo5POTOpLGIr1jum6OuHfBG7g8MsVoCBfWyp0Hjx8iUG1EYRt3yGTprTJIm3oVj6_FHRtqnuuCAslB9zrrT7z_gCQL0zAX6AjKOAR_1DOUcbHgCaddfHmfJXOBeLjoB-w/s1600/fitz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsBBanquaL23Yo5POTOpLGIr1jum6OuHfBG7g8MsVoCBfWyp0Hjx8iUG1EYRt3yGTprTJIm3oVj6_FHRtqnuuCAslB9zrrT7z_gCQL0zAX6AjKOAR_1DOUcbHgCaddfHmfJXOBeLjoB-w/s320/fitz.jpg" width="240" /></a></div>
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<b>10. Your work</b> - Not everyone likes going to work. No one likes being sick. Sure Michael Jordan fought off the flu to help win a championship, dropping 38 points on his way to greatness. He also put all of the other players at risk in the process, including his teammates. A huge group of fans (probably 20,000 plus) were also exposed. You are not Michael Jordan, and if you are, get your flu shot to help protect others. That's a real legend.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGu3zJJh6QPYoaL7Uhr0zIc2S4GgbyHLWgHHco60Js8bcCOIFR9QKoXHyOfJmc1owY0_ScuwOAYu3LkSdbW5lQNEqn5nLWPkPbkj66pPkf2alJIUT-Lt7XecZzvxVo2L0bQGUHlDmkgs/s1600/MJ+flu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="253" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGu3zJJh6QPYoaL7Uhr0zIc2S4GgbyHLWgHHco60Js8bcCOIFR9QKoXHyOfJmc1owY0_ScuwOAYu3LkSdbW5lQNEqn5nLWPkPbkj66pPkf2alJIUT-Lt7XecZzvxVo2L0bQGUHlDmkgs/s320/MJ+flu.jpg" width="179" /></a></div>
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<b><u>Reasons not to get the flu shot:</u></b><br />
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<b>1. Youāre allergic to eggs</b> - The CDC still recommends you get the shot unless you've had a known allergic reaction to it or your egg allergy is worse than a rash (i.e. anaphylaxis).<br />
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<b>2. You hate everyone and believe in only the purest of Darwinism</b> - Well... That's your prerogative.<br />
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<b>3. Guillian Barre Syndrome</b> -<br />
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<b>4. Youāre sick right now</b> - Once you've been recovered for a while, you can then get it. Just don't force more on your immune system now as the vaccine won't work right.<br />
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<b>5. You have an immune disorder</b> - This is a case by case situation depending on the issues you have. Talk to a healthcare provider or pharmacist and encourage everyone you know to get their flu shot to help protect you. Be your own advocate.<br />
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<b>6. You are on a medication</b> - Certain medications may limit the effectiveness or if you can even get the flu shot. This is a valid reason, so check with your pharmacist or medical provider. In most cases, simply waiting until after a course of medication is over with will be sufficient and you can get protected by the flu shot.<br />
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<b>7.Jenny McCarthy (or some hack like <a href="https://theoutline.com/post/1951/david-avocado-wolfe-is-the-biggest-asshole-in-the-multiverse?zd=1&zi=n5kg2fol">David Avocado Wolfe</a>) said so</b> - Look, I donāt go to a psychologist to get my car fixed, so why would you go to a has been Playboy model for medical advice. Sheās wrong, sheās a moron and the evidence she tries to cite has been discredited a million times over. Her own organization funded a study that even proved vaccines do not cause autism. I was actually banned from their Facebook page after proving them wrong and how their goal is literally hurting people. I wish I could remember the name, but I'm blocked and can't even search for them. Guess they can't handle a little prick...<br />
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Now some fun flu shot charts, infographics and photos!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU3XWRBY3mowFpQ2Yvg6uDklMqk6kKQyFThSyrtBKoNMlBPW3jRTLCv-x2KdzGswc5nXZFPGR1LLusjmT3aR4awKOxAdk1ADy5BShStaMByX5yTL7Txn07FZEJMmZ3bsXH7ie_1ZSw78/s1600/flu+shot+chart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="740" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU3XWRBY3mowFpQ2Yvg6uDklMqk6kKQyFThSyrtBKoNMlBPW3jRTLCv-x2KdzGswc5nXZFPGR1LLusjmT3aR4awKOxAdk1ADy5BShStaMByX5yTL7Txn07FZEJMmZ3bsXH7ie_1ZSw78/s320/flu+shot+chart.jpg" width="246" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVCpWmR3tkPSrs3X7D_E5QUniTZHL6_FOXklIX0p8B0ap6Xura_0UmG9SI_CTbzbq6Nf06QK9eFLTEWJap5utlH4Hg9gqh5RKZeum_wJgtRcp27h6ZFsGZ8SUSNoIdCd8u2QJbsGpZqxs/s1600/herd+immunity.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="386" data-original-width="600" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVCpWmR3tkPSrs3X7D_E5QUniTZHL6_FOXklIX0p8B0ap6Xura_0UmG9SI_CTbzbq6Nf06QK9eFLTEWJap5utlH4Hg9gqh5RKZeum_wJgtRcp27h6ZFsGZ8SUSNoIdCd8u2QJbsGpZqxs/s320/herd+immunity.jpeg" width="320" /></a></div>
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-8506322152654281202018-10-16T20:54:00.020-07:002018-10-19T22:24:35.173-07:00Where to run in Cleveland - Fall Edition<p>Cleveland isnāt exactly the place most people think of when they think of Fall. Maybe itās our Rust Belt history combined with our own burning river past. Thankfully, agencies like the EPA have really helped clean up or waterways. The Cleveland Metroparks, along with some national parks services and even local cities have done an amazing job in really giving The greater Cleveland area some AMAZING places to enjoy the fall colors while out on the run.</p><p><br></p><p><a href="https://www.clevelandmetroparks.com/parks/visit/parks/rocky-river-reservation">Cleveland Metroparks Rocky River Reservation</a></p><p>The Rocky River Reservarion of the Cleveland Metroparks truly has something to offer every type of runner. Following the Rocky River from Lake Erie around Cleveland Hopkins Airport and down to Berea, this reservation is full of paved bike paths and dirt trails alike. The accessibility of this park is unlike any others around the city, making it a real treat to those that live near it.</p><p>Beginner runners will love the paved paths, which can easily be ramped up by running up the many roadways and sidewalks that dive from the surrounding cities into thickly wooded river valley. Trailheads will love the area surrounding the Nature Center which has lots of dirt trails that climb up and down over hills and even a steep staircase that gives some of the best views of the Rocky River while getting that heart rate up.</p><p><img src="https://lh3.googleusercontent.com/-PEn42hV1qho/W8q4ad2bBXI/AAAAAAAABh0/uI8DUue4FRo4lGycQhcW5B-ltyHRVMBeQCHMYCw/%255BUNSET%255D" alt=""><br></p><p><a href="https://www.nps.gov/cuva/index.htm">Cuyahoga National Valley</a></p><p>Despite being a lesser known national park, at least nationwide, this is still one of the most visited parks in the <a href="https://www.pleacher.com/np/visits/visitors.html">US</a>. It can be a little tough to access but offers everything. With some very technical and hilly sections off of Truxell Road, winding in and around some rocky ledges, and some very flat and easy trails, following the historic Towpath, it has something for every skill level all year long.</p><p>This valley is home to many races, including the <a href="https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/">Burning River 100</a>, which is a better known 100 mile race that occurs each July. Fall is amazing here given the amount of foliage that changes color and will never dissapoint. Some of my favorite areas also include, <a href="https://www.conservancyforcvnp.org/trails/kendall-lake/">Kendall Lake</a>, the <a href="https://www.nps.gov/cuva/planyourvisit/picnic-shelters.htm">Ledges</a>, the <a href="https://www.nps.gov/cuva/planyourvisit/ohio-and-erie-canal-towpath-trail.htm">Towpath</a>, the <a href="https://www.bmbw.com">ski areas</a> and the <a href="http://www.manatoc.org">Camp Manatoc</a> Boy Scout Camp, which is only open to the public on special occasions. </p><p><a href="https://www.nps.gov/cuva/planyourvisit/recommended-hikes.htm">Here</a> are some other fun places to plan your runs through the valley.</p><p><img src="https://lh3.googleusercontent.com/-GGjQR5v8ZbI/W8q5YQSWxuI/AAAAAAAABh8/QEEaLWYbNmoxBR9u-2QoS6Zax_QuqKCagCHMYCw/%255BUNSET%255D" alt=""><img src="https://lh3.googleusercontent.com/-3yy2qP6U9ps/W8q5Y5AujxI/AAAAAAAABiA/OnJzC2Ad5vU7_eBKWg1lVyyVGuJe870rwCHMYCw/%255BUNSET%255D" alt=""><img src="https://lh3.googleusercontent.com/-Q16mPLLkEyI/W8q5ZXqKWPI/AAAAAAAABiE/GWudVI52a4oXfGXZsDN4wo9D67qvOju8ACHMYCw/%255BUNSET%255D" alt=""><img src="https://lh3.googleusercontent.com/-V86KMNwj_UY/W8q5uVU1RTI/AAAAAAAABig/imbJ5zlnXu8dDeqcGFF-k9s0e9pn40vRQCHMYCw/%255BUNSET%255D" alt=""><br></p><p>Fairhill Road Rockefeller Park/Ambler Park/<a href="https://shakerlakes.org">Shaker Lakes</a></p><p>These obscure and small parks are located in the heart of the near east side of Cleveland, mostly between Fairhill Road and N. Park Boulevard. They are small and very hidden, yet offers some amazingly technical and hilly single track trails. The park has some amazing views of land that use to be here before development, and seems to have somehow escaped time. This park is even home to a <a href="https://ultrasignup.com/m_entrants_event.aspx?did=55733">tough 50k</a>, which makes it that much cooler, despite it being relatively unknown. </p><p><img src="https://lh3.googleusercontent.com/-YdsIsuW1pNs/W8q6j2YFApI/AAAAAAAABis/m_A8IQ0UbxkFgf53myl_-4kiKIdS-PzHgCHMYCw/%255BUNSET%255D" alt=""><br></p><p><a href="https://www.clevelandmetroparks.com/parks/visit/parks/brecksville-reservation">Cleveland Metroparks Brecksville Reservation</a></p><p>I now consider this my home course. Having moved to Brecskville in part because of the massive parks system that butts up to the Cuyahoga Valley National Park, giving me total access to run all the trails I can tolerate. While smaller than the valley, it offers a ton of trails with one even called My Mountain, that overlooks the Chippewa creek. </p><p>The trails here offer a ton of wilderness like feel, while always being fairly close to place you can go to for safety, or an Uber pickup in case your lost or dead tired of running. The hills here can really build a runnerās endurance and simulates some of the courses youāll see in more mountainous regions, albeit without the elevation.</p><p><img src="https://lh3.googleusercontent.com/-5Di-3jOS5Fw/W8q7mKoMEsI/AAAAAAAABi0/afCwXxFM58wOD2rmurs-Jlqj4y3n3ZXjQCHMYCw/%255BUNSET%255D" alt=""><br></p><p><a href="https://www.clevelandmetroparks.com/parks/visit/parks/brecksville-reservation">Cleveland Metroparks North Chagrin Reservation</a></p><p>This large Metropark is home to the famed Squireās Castle, a 19th century castle style home, which is the starting point of the Burning River 100. This unique place is a real treat to the east side of Cleveland and itās nearby suburbs and a great place to see something you wonāt see anywhere else in Ohio. </p><p>With views of waterfalls, bridle trails and even paved path, this is a quintessential place to log some miles while tree gazing. Being so close to the mess that is 271, this reservation offers an amazing reprieve with every amenity the Metroparks offer, sans a beach. </p><p><img src="https://lh3.googleusercontent.com/-RP_HkoLDi2U/W8q74XCDMeI/AAAAAAAABjM/H5A2mXtft1ADXH_SvpNoU1tBMQH_OMXCACHMYCw/%255BUNSET%255D" alt=""><br></p><p><a href="https://www.clevelandmetroparks.com/parks/visit/parks/hinckley-reservation">Hinckley Reservation </a></p><p>This southern park has a lot of rolling hills and aggressive trails that job across ledges, and is not for the faint of heart. Itās easy to get lost here, but worth the drive and hike to really be one with nature while pushing yourself to the max.</p><p>Home of the buzzards, and a rare wintery 100k race, the trails here are great for those train for trail marathons or ultra marathons. Despite being in sleepy Medina county, donāt sleep on the beauty of this park with its large lake and sceneic overlooks.</p><p><img src="https://lh3.googleusercontent.com/-dgw6b0_fHbw/W8q3Zqw55GI/AAAAAAAABhg/Vbr3NpLtW64tsENG24H7g2wp115zfKKTgCHMYCw/%255BUNSET%255D" alt=""><br></p><p><a href="http://www.lakemetroparks.com/parks-trails/girdled-road-reservation">Girdled Road Reservation</a> </p><p>This far east park system, which lies almost in Painesville, offers a lot of nicely groomed trails that provide quite a few rolling hills. This parks butts up to a few other parks and his home to a very unique bridge, thatās is amazingly fun to run across. </p><p>Trails here are clearly surround by wetlands and dive into the woods leaving a great feeling of solitude, this far our from the "big city". Despite how far this park is for most people, itās a great place to plan a long run with a friend and has a few covered areas where you can plan in your own aid stations or a sit down lunch on a long run. Wildlife can abound out here, so who knows what you will run into!</p><p><img src="https://lh3.googleusercontent.com/-B8UCuNnxKd4/W8q3rM1WzKI/AAAAAAAABho/aFdTjoBgihgxoVORqnmjcZkenQgCKlD0QCHMYCw/%255BUNSET%255D" alt=""><br></p><p><a href="https://www.clevelandmetroparks.com/parks/visit/parks/mill-stream-run-reservation">Mill Stream Run Reservation</a></p><p>This Metropark is much larger than most people realize at first. Follow the southern parts of the Rocky River, this winding park has a lot of great river views with paved paths surrounded by wetlands. Being easily accessible to many densely populated suburbs, this park is a big draw for many West siders. </p><p>Most of this park is fairly flat and great for runners who really want an easy place to stretch their legs and go meander without the worries of getting lost or tackling big climbs. An ideal place for beginning runners, or those who just want a quick run through the park to break up the hustle and bustle of everyday living.</p><p><img src="https://lh3.googleusercontent.com/-nTm9_yReFgM/W8q3JmvNLbI/AAAAAAAABhY/hqICoj902cId9iaPL96rGpd9poaSQ4cgACHMYCw/%255BUNSET%255D" alt=""><br></p><p></p><p></p>Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-82881291248894514172018-10-13T06:48:00.011-07:002018-10-13T07:19:37.106-07:00The Rite Aid Cleveland Marathon Pays Off<img alt="" src="https://lh3.googleusercontent.com/-_wDA2BeTKOo/W8H9G-E34VI/AAAAAAAABf0/BzWYcA88fqMl_xrVrtDzAt2dCCY2U_niwCHMYCw/%255BUNSET%255D" /><br />
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A few months ago, I ran the Rite Aid Cleveland Marathon in May. It was a great race for me time wise and because I was able to help a friend run her first marathon. In the months leading up to the race, I wrote a lot of blog posts as well as retweeted and shared a lot of Cleveland Marathon articles, blog posts, tweets and Facebook posts. That was my job as an official ambassador for the race. It was fun for me to share my passion for this race, especially since this is the race that got me hooked on long distance running. I wanted to take this post to share with you what came from all of that effort as an ambassador for the marathon.<br />
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The Rite Aid Cleveland Marathon made a $500 donation to the charity of my choice: City Dogs Cleveland!<br />
<img alt="" src="https://lh3.googleusercontent.com/-tWbdhhQazIc/W8H-Lmn1koI/AAAAAAAABg0/nVNl1utU3gMA3vH2BHYMt8iPvQXFF9gNgCHMYCw/%255BUNSET%255D" /><br />
Thatās right, all of that sharing and spreading using my discount code for 2018 (EGCLE10) literally paid off. Over 500 runners signed up with my discount code! I am completely in shock that somehow my blog, tweets, Facebook posts and whatever else helped 500 people sign up for an event in the 2018 Rite Cleveland Marathon series! Iām actually humbled by that number, but also love that all of the time I put in earned City Dogs Cleveland $500. In case you never heard of City Dogs Cleveland, <a href="http://friendsofclevelandkennel.com/cacc/city-dogs-cleveland/">here</a> is there website, <a href="https://m.facebook.com/CityDogsCleveland/">here</a> is there Facebook page and <a href="https://mobile.twitter.com/citydogscle?lang=en">here</a> is there Twitter profile. Organizations like City Dogs are vital to helping keep animals off of our streets and helping to control the pet population. Most dogs they get arenāt there through any fault of their own, they are just regular dogs who are down on their luck, most of which are absolutely adorable and great dogs. They do a lot to help rescue dogs, particularly pit bulls, in and around the Cleveland area and I can not say enough good things about what they do, especially with how little they have!<br />
<img alt="" src="https://lh3.googleusercontent.com/-dLi5w94E-Cc/W8H5kOBwi_I/AAAAAAAABdk/OnLCwVgOztYArzdty8E-QswJYe_RFn9jwCHMYCw/%255BUNSET%255D" /><br />
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If you were wondering why I chose City Dogs Cleveland as my charity for the Rite Aid Cleveland Marathon to donated to, the answer is simple. They helped rescue my dog Fitz, who was extremely evacuated when they found him. He was very malnourished but rebounded well with some care. The APL then adopted Fitz from City Dogs. Fitz was a rescue dog in a shelter for over 4 months. I then adopted Fitz from APL on January 11th, 2015. Ever since then, Fitz has been an uplifting friend of mine and probably helped me meet my now wife. After being on the streets for who knows how long, emaciated to near the point of death, and in shelters for over 4 months, youād think heād be a little damaged from all of this. Well one of the amazing things about dogs like Fitz is that they rebound extremely well and other than being a little excitable to meet people, he is a great dog. He loves snuggles, isnāt food aggressive and even has his own overstuffed chair he sleeps in at night (donāt worry, our German Shephard dog Belle and Dakota are OK with him sleeping in the chair and love him the same as Julie Anne and I do). Fitz is proof that pit bulls have a bad rap and Iām glad City Dogs Cleveland is working so hard to save these loveable dogs.<br />
<img alt="" src="https://lh3.googleusercontent.com/-xjGRW6gax7s/W8H5zFkA9LI/AAAAAAAABdw/I00SsuCoSzMnGJOpHhwbEjV6gci8EH_EgCHMYCw/%255BUNSET%255D" /><br />
<img alt="" src="https://lh3.googleusercontent.com/-l9LvbP-mbzY/W8H9ZDLeasI/AAAAAAAABgI/zveuiN1gxxQZx9btgpSt_t95nsxZuxfowCHMYCw/%255BUNSET%255D" /><br />
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While Iām doling out the kind words, Iād like to say thanks to Greg Murray of<a href="http://www.gmurrayphoto.com/"> Greg Murray Photography</a> for showing me how much City Dogs Cleveland does for pit bulls and the city of Cleveland. Greg does a lot of work with dogs and to support dogs. Heās even one of the main forces behind lifting pit bull bans around Cleveland, and possibly other places. Greg did great work with my wife and I in capturing our dogs with some of his amazing camera skills. I highly recommend him if your looking to capture some great pictures of your pets. If you love adorable pit bulls, you can buy his 2019 pit bull calendar <a href="https://greg-murray.myshopify.com/">here</a>, half of all profits go to organizations that help rescue pit bulls.<br />
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Lastly, thank you to everyone who signed up for the 2018 Rite Aid Cleveland Marathon using my discount code. Iām amazed at how many people I was able to get to sign up, while saving them a few dollars and that it afforded me to make a positive difference right in Cleveland for many of our four legged running partners (or recovery couch potatoes). Iām looking forward to being a 2019 ambassador for the Rite Aid Cleveland marathon as well and will be sharing a discount code, once I get the new one.<br />
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Now time for some pics of more dogs City Dogs is trying to help... š<br />
<img alt="" src="https://lh3.googleusercontent.com/-xCMpTq8VWo4/W8H6JpesZYI/AAAAAAAABeI/arJaLHLwCAwo_M-r0XXn52FSvVvb1QMiACHMYCw/%255BUNSET%255D" /><img alt="" src="https://lh3.googleusercontent.com/-MZ7o0UbrYS0/W8H6KNZhKyI/AAAAAAAABeM/rfkhSTTvjrkfnW-LCxvMj6a_0F6HpzeOQCHMYCw/%255BUNSET%255D" /><img alt="" src="https://lh3.googleusercontent.com/-2oQCx2Or0lY/W8H6K79LAXI/AAAAAAAABeQ/hAQPIdPy-OUAqUnIaMs4rB5i4vs3gjB0gCHMYCw/%255BUNSET%255D" /><img alt="" src="https://lh3.googleusercontent.com/-34ezZmY2KwY/W8H6L4Mj7xI/AAAAAAAABeU/7QTQxmOtwkMTNx9UFcXcq_6ajLvUumdEwCHMYCw/%255BUNSET%255D" /><img alt="" src="https://lh3.googleusercontent.com/-zKCxqOXcrwU/W8H9o_667eI/AAAAAAAABgc/XMAH2Cj-iYk-FZlapvdAlQLZ34Yv7e2HQCHMYCw/%255BUNSET%255D" /><img alt="" src="https://lh3.googleusercontent.com/-_8V60Eb8Ay8/W8H9sr_5Z8I/AAAAAAAABgg/X5yBXomeW5g532qrqH7BFYKuw48R3_oMACHMYCw/%255BUNSET%255D" />Anonymoushttp://www.blogger.com/profile/17023080184113180118noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-67294691036494644552018-05-24T08:47:00.004-07:002018-05-24T09:31:27.057-07:00Rite Aid Cleveland Marathon<p></p><div class="separator" style="clear: both; text-align: center;">
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May in Cleveland, Ohio means one thing, besides LeBron taking the Cavs deep into the the playoffs.<br>
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<b><span style="font-size: large;">It's time for the Rite Aid Cleveland Marathon! </span></b><br>
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This year marks my ninth consecutive year participating this event, and it is where I ran my first marathon in 2010. There have been many course changes over this time frame and weather ranging from rain, snow, hail, and blistering heat and sun. The best summary I have have ever heard about the predictability of weather for these race was in the movie Forrest Gump. It's like a box of chocolates, you never know what you're gonna get.<br>
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Volunteering at the Rite Aid Cleveland Marathon Expo was something I had never done before but as an ambassador I thought I should really do what I can to fully embrace this race as much as possible and try to make it fun for others. I was assigned helping pass out bibs to other runners of the 5k, 8k and challenge series races with another volunteer on the opening Friday of the expo. I must say this was quite fun. I got to talk to a lot of different types of people and made sure to tell everyone who was running in the Challenge Series with me that there was only one rule, they weren't allowed to beat me.<br>
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As someone who loves to run and talk to other runners, I found it really fun to get others excited about the races they signed up for. Cleveland is a fairly diverse city but I was honestly surprised at the diversity of people who showed up. One surprise to me was just how many families were signed up together for the shorter races. As a pharmacist, I deal with a lot of people who have not taken care of their bodies as they should or have major health problems. It was refreshing to see so many people making their health a prerogative in their lives and making it a family event. I would highly recommend volunteering at this expo to anyone who wants to help support running and people who are trying to better themselves. The expo has a great positive vibe!<br>
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For 2018, I decided to run the Challenge series which included the distances of 8k on Saturday and the full marathon on Sunday. I usually run 4-5 miles the day before a big race to make sure everything is feeling right, so naturally the 8k just made since. This year I somehow managed to start getting a cold and sore throat just days before the race. I knew running the 8k would be vital to me knowing how my body would handle running a full marathon the next day.<br>
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Walking to the start of the 8k on Public Square had me a little nervous. Something never feels quite right before races for me. Either a knee seems wonky, I question my hydration, or in this case my throat felt extra scratchy as well. As I got to the starting corral I saw a friend, and fellow Rite Aid Cleveland Marathon Ambassador, <a href="https://www.facebook.com/briansrunningadventures/">Brian Burk</a>. This was great for me, as I knew Brian ran about the same pace I did and would help take my mind off the race a bit since he loves to talk about running and his crazy adventures. The plan worked great for Brian and I as we both ran faster than we thought we would and felt good while running.<br>
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The 8k course was a fun course to run. Starting in Public Square, heading around the Browns stadium and by the Rock and Roll Hall of Fame before finishing with a nice flat section to complete the course. It is probably not a course to set a PR, mainly due to the hill on East 9th street, but it provided plenty of great views including ones of the famous Free Stamp and Fountain of Eternal Life. The 5k course was very similar but without the longer flat section. The weather held out and was perfect for a morning run with a thousand or so other runners.<br>
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After the 8k race, I went home and rested up. After a shower and nap, it was time for one of my favorite traditions of the Rite Aid Cleveland Marathon weekend: Carb loading at Trattoria on the Hill in Little Italy! Honestly, who doesn't like a good reason to go eat pasta until you're silly?<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3AXEeI7qMlAZmmvioq8YjljfOBwac9aj-yTNTvySrutm8M2lryB5jgAdjv5rX4GaF3Zuk3bvD4XBBTdu0z1ts6Y6ZScuX179zjhI7tmT1B312Ehz4gCQNMC5Al-Mt4Xpob7ScObiv08/s1600/trattoria.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3AXEeI7qMlAZmmvioq8YjljfOBwac9aj-yTNTvySrutm8M2lryB5jgAdjv5rX4GaF3Zuk3bvD4XBBTdu0z1ts6Y6ZScuX179zjhI7tmT1B312Ehz4gCQNMC5Al-Mt4Xpob7ScObiv08/s400/trattoria.jpg" width="400"></a></div>
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(Highly recommend this place for carb loading!)</div>
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Post coma inducing food binge, it was time for my least favorite tradition of marathon weekend: having to organize all of the thing I will need into one pile for the race. Unlike a lot of runners, I'm not type A. I'm definitely type B and my running shows it. I run based on feel, not on time or splits, I take the race as it comes and often times I forget stuff that I wanted or needed. I've even shown up to races wearing the wrong shoes before. I did look at the forecast and see that it was not supposed to rain, although there was cloud cover. This is perfect for running!<br>
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Sunday morning, I woke up at 4:50 am, at a bagel with peanut butter and some orange juice plus a few glasses of water. Since my wife was sick, I walked our three dogs and made sure they all did their business so she wouldn't have to worry about it. She was sicker than I was and needed some rest. Walking our dogs before a race is great for me as it is usually super peaceful and lets me focus on how I am feeling and my rough plan for that day. This day I knew it could be a struggle for me as my throat was sore and cough drops had become necessary for me to talk. I was unsure how my body would react to the race as I somehow have avoided running a marathon sick before.<br>
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As I got into my car with all of my necessities, I checked the forecast again and saw no rain was forecasted. There was zero percent chance of ran in Cleveland. Sweet Jesus! After parking near the starting line, I put on all of my racing attire and stepped out into the rain to walk to the start. Cleveland weather once again showing it's schizophrenic nature and bucking whatever any meteorologist can forecast. My phone said it was still not raining.<br>
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In making my way to the starting line, the other Rite Aid Cleveland Marathon ambassadors and I took several pictures of our group. Some were professionally taken and look amazing, even in the light rain I'd say we are a photogenic bunch.<br>
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Immediately following the bonding and photog sesh with my fellow famous ambassadors, I did what every runner does and head for the port-O-potties. While looking for a short line, I found my friend Janelle waving to me. This might have allowed me to cut a few people in line, sorry other people! I knew this was Janelle's first marathon and that she was nervous about it. She had attempted a 50k trail race a few weeks before but had an ankle injury and took it easy as to not ruin this race for herself. We discussed what her goals where and figured out where we needed to be in the corrals to line up. This is where I decided to change my race plan. I told Janelle I would help her finish as best I could and decided that I was going to stick by her throughout the race and try to get her to her goals. Janelle said her coach told her to run with the 4:10 pacer, but she really wanted to finish in under 4 hours. I told her I would do what I could to help her. In my mind, I wasn't truly sure I could run this race in under 4 hours with my cold, but knew that I managed to do so at the Pro Football Hall of Fame Marathon 3 weeks ago, while totally blowing up mid race. I was a little nervous, but did not want to show it.<br>
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Janelle and I had a hard time finding a spot in the corral but did manage to start about 30 feet behind the 4:10 pacers. The rain was still coming down but lightly, with fog canvasing the skyline. With the start of this race I made it my objective to have Janelle follow me through the crowd, since I was larger and could easily wedge through the thousands of runners who were at the starting line. We ping ponged through the crowd until about the mile two, when we noticed we finally caught up to the 4:10 pacers again. The crowds slowed us down quite a bit in the start, but near mile 3 we caught the 4 hour pacers and where running at a comfortable pace. From here I made a point in my head to stick with this pace group for a few miles to see how well Janelle and I would handle it. If everything went to plan and we made it through a few small hills in downtown Cleveland and into the Tremont neighborhood fine, we could start to step up the pace a little bit to build a cushion of time on our goal.<br>
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I must pause here to say that I absolutely LOVE the 4 hour pace group. Most of these runners are either newbies with high aspirations, or runners who love the sport but don't have nearly enough time to train for a Boston Marathon qualifying time. The pacer Angel has paced this group for the past few years and is possibly the funniest pacer I have ever ran with. He sings songs, splashes himself in puddles, tells jokes, stories and even does his best to motivate others if he thinks they need it. Angel is amazing!<br>
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As we headed out of downtown, we crossed several bridges. These are big or famous bridges, hell most people hardly noticed them. A lot of runners probably don't care about this but I really enjoy these crossings. These bridge crossings over the Cuyahoga River remind me that because this river caught fire, we have an EPA. These bridges and their ability to move represent engineering marvels that helped us build this city. The old bridges, that are permanently stuck in the up position to make way for freighters now, are often mocked and used as a sign of Cleveland. These bridges helped build the city we are running in and I find that pretty cool.<br>
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After this brief section, we headed up an into the Tremont neighborhood. Tremont is always packed with some of the first large crowds for the race. As Janelle and I ran through here, we caught a ton of smiled at the signs, enjoyed the music and local cheerleaders, and laughed hysterically when one man had a free PBR to any runner who would take it. A girl behind him took him up on this and I think she attempted to chug it. The man made her keep it, even after one of his friends asked if she was 21. Immediately after this came my favorite part of the race. While still in Tremont about to turn north by Lincoln Park, I saw my wife Julie Anne and my dog Fitz. I knew Julie Anne had been sick for the past several days and was feeling far worse than I was. To see that she got up, despite feeling awful, and came to stand in the rain with my furball was amazing! She did this despite me telling her she didn't have to and having little to no voice to cheer me on. We blew a quick kiss to each other as Janelle and I continued on our pace. Now we were starting to pick up or pace a bit as we were past the 10k mark and were feeling great.<br>
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(Julie Anne and Fitz)</div>
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After Tremont and past West 25th St. there is a bit of a nice long flat section through some residential neighborhoods of Cleveland. This year there was a good gathering of people outside cheering on the runners. This is the second most needed spot for fans, in my opinion. While I love Cleveland, this area isn't particularly scenic and can get a bit boring. At this point Janelle and I were making use of the flat terrain and running at around an 8:50 or so pace, trying to put some cushion between ourselves and the 4 hour pace group just in case there was a late race blow up. Despite this stretch being long there are 2 water stops that were fell stocked. The Rite Aid Cleveland Marathon had 19 water stops (some you hit twice) which is great! Janelle had brought her own water, but I used every single stop to grab something quick while running. We all know hydration and carbs are key to getting through long distance running and the supply was abundant here, possibly the best I've seen on any road marathon.<br>
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As the marathon makes its way to Lakewood, we came up on the magical mile of 13.1. There were more crowds basically lining all of the course through Lakewood. Janelle's husband Ben was there on a bike and making sure she was OK and ensuring she had everything she needed. Ben's dedication to making sure Janelle finished was vital and very endearing. Ben is a great guy and it was on full display during the race. He was ready with anything at a moments notice and was giving direction of where he would be for Janelle. Shortly after seeing Ben, Julie Anne appeared again with Fitz. I think for Janelle and I, it was nice seeing our loved ones support us to keep us going. We also both had a lot of friends who were out to support us on on race day, especially as we ran through the Lakewood sections. Janelle's running group was all around on race day, as where some friends of mine from <a href="http://birdtowncrossfit.com/">Birdtown Crossfit</a>. Seeing the members of Birdtown always make me smile because they always were supportive of me while I went there and mainly because it's where I met my wife.<br>
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During this section another runner who was keeping rough pace with us, turned and said, "I think you two know every person out here!" Janelle, laughed and said we might. I was immediately reminded of my first marathon where I didn't see a person I knew until I saw my family at the finish. It made me feel like it was me against the world, how was everyone else so fast? Now after years of running this race, the opposite has occurred. I think this goes to show how much of a community Cleveland is, especially the running community.<br>
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This part of the race through Lakewood gets tough, it's essentially an out and back to Rocky River. The crowd support being so amazing, in spite of the earlier rain, definitely helped keep Janelle and I running. We managed to run sections of this at an 8:40-8:45 pace and really build on the extra time we had accumulated earlier. Ben was there again for Janelle, just before mile 16. He took her empty bottles and filled them up for when we came back through. This was smart on Janelle and Ben's part. Rather then rely on the aid stations, Janelle always had access to hydration in case she needed it. This is a great idea for a first time marathoner who may not know what to expect.<br>
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After running to the turn around in Rocky River and back, I told Janelle, "Remember all those fast runners who we saw that were kicking our butts as we made it out here? Well now that we made the turn, we are those fast runners!" She laughed at this as we made our way back through the northwest side of Lakewood and it's large, luxurious looking homes that sit on Lake Erie. Ben was there to replace Janelle's water bottles and Julie Anne surprised us by moving down Lake Ave a bit and I got to see her and Fitz one last time as we headed back towards downtown Cleveland and the finish. Julie Anne was all smiles, I think because she could tell we were doing well, which always uplifts my spirits. She has a way of making me feel better by just seeing her, which I guess is why we are married. Smiling and loving faces make you run faster, it's science.<br>
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During this stretch back through Lakewood, I actually saw quite a few of my patients from my pharmacy. One of them had even put together another make shift water stand. He yelled, "There's my favorite pharmacist!" and handed me some water. I was happy to take his offering and spill nearly all of it down my front while attempting to drink it. I hardly remember the rest of the run through Lakewood as I just kept talking to Janelle to tried to keep her mind on anything other than the fact that we were still running. As we approached the end of the Lakewood segments, I saw the mile 21 flag. I couldn't help but tell Janelle that if I made it to mile 22, this would have been the farthest I have ever ran without walking. I'm not sure how she felt about this, but I was motivated. Not only were Janelle and I on pace to meet all of her goals, were were also on pace for me to set a PR of sorts. When we hit the mile 22 flag, I was pumped and said from here on out we have this, it's all a PR from here!<br>
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I'm a firm believer that in long distance running, your mind is every bit as important as your physical preparation. If you get in your own head and think you will have a bad day, you will. Positivity might seem simple, but I've had it break me before and have seen it done to others as well. Race day should be a victory lap of all of your training, not a suck fest to Misery Town.<br>
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Janelle was slowing down a bit after mile 22, but I could tell that she was absolutely determined to finish this race. I've read some studies that show that a higher percent of women finish marathon and ultra marathons that start them than men. There were several reasons for this that I read, but seeing the look on Janelle's face and determination in her stride, I could see why. When I wanted to walk, she persisted. After mile 23 on, Janelle actually pushed me the rest of the way. I could make a student became the teacher quip here but I think rather the truer statement is that we just equally motivated each other throughout the whole race, it was just Janelle's turn to take the lead.<br>
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With a steely resolve and a refusal to quit Janelle and I made our way over a small hill by Battery Park (which was steeper than anticipated) and down Detroit Ave. When we saw the Detroit Bridge, we knew the end was near and we had made it. I accidentally sped ahead a bit on the bridge, but walked for a brief moment, maybe 10 seconds, to allow Janelle to catch up quickly when I was at the bottom. We ran through the finish, and I gave her a gross hug. We were done! Janelle finished and in 3 hours and 56 minutes. She blew it out of the water!<br>
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Janelle was so relieved to be done and to make all of her A and B goals, I remember that feeling. Today I had a new feeling, I was more happy for her than anything. Running is about overcoming and bettering yourself. Today I got to witness a friend I've know since roughly 2003, closely since 2007, finish a dream of hers. That is pretty awesome! It's a great feeling when you can celebrate with someone, while motivating them the whole way. I honestly don't think I would have run nearly as well without have Janelle motivate and push me for this race. Somehow I sucked up the cold and with motivation from Janelle, Ben and the amazing support of Julie Anne was able to finish with my second fastest marathon time, too. It might have stared with rain but it ended with rainbows. This was my favorite marathon I have ever run to date!<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVdjBj1BuO2g7GoZTHMw0jxrI1HbIw4C2tF-4SbgGnIozRdOtd9jU5Dc19bXte5t8U5xWtCGVYOia8Wcu3u3aSlMVy2Hndfn8TLFNWthKr8kze5nLDVQXIWvRRqni6cGk-8Mf0-Ki_-0/s1600/cleveland+marathon+rainbow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVdjBj1BuO2g7GoZTHMw0jxrI1HbIw4C2tF-4SbgGnIozRdOtd9jU5Dc19bXte5t8U5xWtCGVYOia8Wcu3u3aSlMVy2Hndfn8TLFNWthKr8kze5nLDVQXIWvRRqni6cGk-8Mf0-Ki_-0/s640/cleveland+marathon+rainbow.jpg" width="640"></a></div>
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(actual rainbow during/after the Rite Aid Cleveland Marathon)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRD9VVzr2JrUpdwJG4jGOMjwoNFgr1msnIvpt9IUJF-8tcRfEqskg-dg_TEy0_ReDvwbC0Yt8-WLFZ6dcz2Zy4uHOEcB-dMratxPLY1ufZEuLK63MLch09xpMo9x-bWjcMQXJxwlXMg0/s1600/image4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRD9VVzr2JrUpdwJG4jGOMjwoNFgr1msnIvpt9IUJF-8tcRfEqskg-dg_TEy0_ReDvwbC0Yt8-WLFZ6dcz2Zy4uHOEcB-dMratxPLY1ufZEuLK63MLch09xpMo9x-bWjcMQXJxwlXMg0/s640/image4.jpeg" width="480"></a></div>
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(Janelle and myself)</div>
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Lastly, I'd like to give a shoutout to the best sign of the Rite Aid Cleveland Marathon. Thanks Gretchen for making every single runner laugh with this well played sign!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9a40CeJ-PUUZH_RW_Y26MrjrY5QPdDouwNBuRS1766LIqVmp9OFbgPnDdO5EXh69Z_892UwIKrX5zz-FZV1vxD32zcwjWD1WGPqPi3xrAOohuxAgmTOe_GOSCqf6r_4bOtx9WDue8DCM/s1600/best+cleveland+sign+ever.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9a40CeJ-PUUZH_RW_Y26MrjrY5QPdDouwNBuRS1766LIqVmp9OFbgPnDdO5EXh69Z_892UwIKrX5zz-FZV1vxD32zcwjWD1WGPqPi3xrAOohuxAgmTOe_GOSCqf6r_4bOtx9WDue8DCM/s640/best+cleveland+sign+ever.jpg" width="512"></a></div>
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See you in 2019 Rite Aid Cleveland Marathon! PR or BUST!</div>
<p></p>Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-9844117453151122352018-04-20T08:40:00.006-07:002019-09-04T09:10:06.091-07:00Medications and Running<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Use code EGCLE10 to save 10% on registration for the <a href="https://www.clevelandmarathon.com/runners-info/registration.aspx">Rite Aid Cleveland Marathon</a>!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">As a runner, I hear all the time about how someone should take this or use this to help treat various problems. Although most times these are usually decent recommendations, the pharmacist in me can't help but interject whenever I hear this. Rather than criticize all of the bad advice I've heard, I decided to make a relatively complete list of common medications, what they are used for, and how their use relates to running. I tried to include some brand and generic names to minimize confusion for everyone as well.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Please let me know your thoughts and questions, I'd be glad to help!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><span style="font-size: 13.3333px;"><b>NSAIDs</b> (ibuprofen, Advil, Motrin, naproxen, Aleve, meloxicam, etc.) - These are all general pain relievers for running related injuries and to help bring down inflammation. Definitely should be taken with food to avoid upsetting the stomach, or at least a gel and lots of water if need while running. Possible issues with high doses and ultramarathon running due to the kidney affects.</span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><i><span style="font-size: 13.3333px;">Remember, that if you have serious pain it is a sign your body is possibly </span></i></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><i><span style="font-size: 13.3333px;">experiencing something that isn't right.</span></i></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><i><span style="font-size: 13.3333px;">At the very least, stop and do a systems check of yourself.</span></i></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><i><span style="font-size: 13.3333px;">It's OK to push yourself but don't break yourself</span></i></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Aspirin</b> - Not much a role here as a pain reliever. Can be used prior to long flights or drives to races to help minimize the chance of forming blood clots. Some studies have linked its anticlotting effects to helping reduce cramps in long distance running. Take with food and watch for stomach pain with this in high doses or chronic use.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Acetaminophen</b> (Tylenol) - Good overall pain reliever but doesn't help to reduce inflammation, so not the best thing for most running injuries. Doesn't have to be taken with food and can be used with NSAIDS to help reduce pain.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Pseudoephedrine</b> (Sudafed) - Great decongestant but can really elevate heart rate and blood pressure. Don't use while running as this can really can cardiac stress.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Ephedrine</b> (Bronkaid) - Good over the counter medication to help relieve some asthma and breathing issues, but avoid in running. This medication is sometimes used as a performance enhancer (like it's cousin pseudoephedrine) and has been linked to the possible death in several athletes, due to the affects it has on heart rate and blood pressure. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Commonly used in weight loss plans known as ACE stacking, do NOT use this method!</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Phenylephrine</b> (Sudafed) - Weaker decongestant than pseudoephedrine, but still has the same risks.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Cough medicines - </b>ALWAYS read your labels! Many cough medicines have multiple ingredients and several in any one product may not be right for your symptoms and hurt your running.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b> Guaifenesin</b> (Mucinex) - Good for helping to break up mucus in the lungs and coughing up. Mixed reviews on it's effectiveness but safe to use while running or helping fight a cold while getting your miles in.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>When sick, run conservatively! </i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Your body is under a lot of stress fighting sickness off, don't push it over the hill by running.</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Take it easy and dial it back a bit.</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b> Dextremethorphan</b> (Delsym, DM) - Good for stopping a cough so you can get some sleep at night and recover. Can be used while running, but limit use. Coughing helps clean out the lungs, stopping it can leave irritants in the lungs. Can make some people dizzy or "trippy".</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="color: #222222; font-size: 13.3333px;">Antihistamines</b><span style="color: #222222;"><span style="font-size: 13.3333px;"> - Generally split into two classes due to their strength and likelihood to make a user drowsy. commonly found in many cough and cold combination products</span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><span style="font-size: 13.3333px;"> </span></span><b style="color: #222222; font-size: 13.3333px;">Non-</b><span style="color: #222222;"><span style="font-size: 13.3333px;"><b>Drowsy</b> (loratadine, Claritin, cetirizine, Zyrtec, fexofenadine, Allegra) - Great for seasonal allergies, paricularly if the allergies are too bad or the allergan count isn't too high. Cetirizine can cause some drowsiness, the others generally won't and are better to take if running because of this.</span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><span style="font-size: 13.3333px;"> <b>Drowsy</b> (diphenhydramine, Benadryl, chlorpheniramine, Chlor-Trimeton) - Great for all allergic reactions or allergies but can really leave the user drowsy. Some of these can also be used as sleep medications, so avoid use prior to races.</span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Nasal Sprays</b> - Various types with various uses, watch this as they are usually sold near each other and marketed similarly</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Nasal Steroids </b>(fluticasone, Flonase, mometasone, Nasonex, etc.) - Great for seasonal allergies as they stop the immune response and don't cause the drowsiness of antihistamines. Some forms of fluticasone have alcohol and may cause nosebleeds, mometasone usually does not.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Decongestants</b> (oxymetalzine, Afrin) - great decongestant with limited risk of cardiac issues, especially compared to pseudoephedrine or phenylephrine. Should only be used for 3 days or less as they can caused rebound congestion if used longer. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Saline</b> (Ayr, Deep Sea) - Good for cleaning out the nose and helping to relieve most nasal symptoms, can be used quite often too.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Loperamide</b> - Good for treating diarrhea. Safe to use while running but be careful to not cause problems by taking this unnecessarily</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Constipation medication</b> - Most runners do not suffer from this issue. This is just here for completeness sake and to not how they work.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Polyethylene glycol</b> (Miralax) - works by drawing water into the colon and helping to form stool. Not ideal for runners as dehydration is already a risk of the sport, this might make it worse</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Bisacodyl</b> (Dulcolax) - increases the movement of the GI tract to help make stool. Most runners can get some cramps as physical activity helps work the same way, again not ideal.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Docusate</b> (Colace) - Stool softener that works to help make it easier to pass a stool. Probably the best choice for runners but can lead to very soft stools.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Senna </b>(Senokot) - works similar to bisacodyl, with similar results. In many "natural" constipation remedies.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Caffeine</b> - In many products that runners use including some beverages, gels, chews, etc. Can increase heart rate and blood pressure and has a diuretic effect. Limit use to small and infrequent doses, ensure enough water is consumed as well to help prevent dehydration. Not a lot of benefit for the risks. Some runners swear by it, but be very careful. More benefit in ultrarunning as fatigue and sleeplessness is a bigger issue.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Caffeine has a takes a surprisingly long time to get out of the body. Generally avoiding it a day or two before races is a good idea to ensure your hydration is ideal for race day.</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>B-Vitamins</b> - Good to take in certain types of anemia or in a daily multivitamin. Will not "give energy" as most supplements claim. Little to no negative effects though.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Vitamin D</b> - Most reports now show people who live in the northern part of USA need more of this. Most outdoor runners get more than less active people, but still OK to take in moderate doses. It's a good idea to get a blood level drawn from a provider before taking regularly or in high doses.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Calcium</b> - New evidence shows it is best to get calcium through diet and supplements may lead to cardiac issues. Some specialists have recommended these to help with things like shin splints or to recover from broken bone issues. Generally should be avoided unless a professional recommends them.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="color: #222222; font-size: 13.3333px;">Garcinia Cambogia</b><span style="color: #222222;"><span style="font-size: 13.3333px;"> - Going tangential here for a moment, most things marketed for weight loss do NOT work. Most things marketed by Dr. Oz as miracle products or anything like that do NOT work. The man is a quack at best.</span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Creatine</b> - Thought to help the body store water in the muscles. Limited if any actual benefit is proven from using this in lifting or in endurance sport. Probably a waste of money all around</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="color: #222222; font-size: 13.3333px;">Steroids </b><span style="color: #222222;"><span style="font-size: 13.3333px;">(prednisone, methylpredinsolone, Medrol) - Great for most running injuries that have swelling or if there are breathing issues with an infection. Would avoid running while on these as the body needs to recover properly but some light running could be OK, check with prescriber. Can give someone the feeling of energy but should be taken with food to avoid stomach issues.</span></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Antiobiotics</b> - There are many classes here but just some of the more commonly prescribed ones are included for brevity. Of note, if sick running should be limited so the body can focus on recovering from that and not the run. With all of these, stay hydrated, keep it light and most can cause diarrhea so watch for that. Not everyone is Michael Jordan and performs best with a killer instinct when sick, even he said he regretted how he felt after some of his epic games when sick.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Do not tell your provider what antibiotic to prescribe!</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>They will make the best judgement based on IF you need antibiotics (many cases do not warrant them) and what is the best choice to kill the bacteria bothering you, should you need them. You can help direct their decisions but remember running is fun but your overall health is more importan</i>t.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Penicillin related </b>(amoxicillin, penicillin, cephalexin, etc.) - Generally safe for runners to take and continue to run. Little to no issues with anything running related unless running ultramarathons while taking, which is ill advised for multiple reasons.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Doxycycline</b> - Generally safe for runners but may make skin more sensitive to sun, use sunscreen as recommended for outside use anyways. Avoid taking with multivitamins and calcium containing foods.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Flouroquinolones</b> (ciprofloxacin, Cipro, levofloxacin, Leavquin, etc.) - Avoid in runners and most athletes. While these due have a time and place to use them, be very careful as this class of medications is known to cause tendon issues, especially in athletes. If these are needed, take it very light, stay hydrated and don't over stretch.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Macrolides</b> (azithromycin, Zithromax, erythromycin, Ery-tabs, etc.) - Watch for any sort of cardiac issues or chest pain with this class that is known to prolong the QT invterval, which means it can affect your hearts electrical activity. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Clindamycin</b> - Safe to use while running, diarrhea is very common as well as stomach issues. Probably not the best choice due to side effects but little other risks.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Nitrofurantoin</b> (Macrobid) - Super important to stay hydrated with this antibiotic as it is excreted mainly through the kidneys and needs a minimum level of kidney function to work. Few other issues.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Metronidazole</b> (Flagyl) - Generally safe for runners, but alcohol must be avoided while taking this.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Oseltamvir</b> (Tamiflu) - Should avoid running while taking this medication, not because of this medication but because the flu is seriously dangerous. Take long walks or light hikes instead.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Opiates </b>(hydrocodone, Vicodin, oxycodone, Percocet tramadol) - If someone is on opiates, they probably shouldn't be running. The cause of pain would determine if they should run or not. Opiates are highly addicting, which can be dangerous as many long distance runners have addictive personalities. Opiates also cause a great deal of constipation, which physical activity can help with, but should be cautioned. Judgement can also be very clouded while taking these and these will make users tired. Injuries might get worse while running on these, especially since the feeling of pain is blocked or limited.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Muscle relaxers </b>(cyclobenzaprine, methocarbamol, tizanidine, baclofen) - Much like opiates, someone probably shouldn't be running these. Injuries could get worse while running with these and all muscles may not fire quite as they should. Judgement can be impairment and can make the user tired.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Antidepressants</b> - This term is being used a little loosely here to cover a few of that many psychiatric medications out there. Most of these are totally safe to use while running, almost all of them do have warnings that if your depression (or other psychiatric conditions) worsen make sure to let a medical professional know. If suicidal thoughts occur or become common, PLEASE call 1-800-273-8255, they can help. Read the patient information with these, mainly to understand these medications but do not stress about all of this information. Share any possible side effects with a medical professional to seek their advice.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>I'm taking an aside here to call out something I've recently seen on the social media and even in running groups. The picture below is NOT based on fact. Yes, nature bathing is a thing that can help improve your mood. Yes, getting outside and being active can make you feel better. Some people need more than this and we should NOT shame them for needing medications. Depressions, bipolar, anxiety, schizophrenia and other mental health conditions are real and yes many runners can suffer from them. We should embrace them trying to help themselves, not shame them for it.</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>This is FAKE news:</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>This is the TRUTH:</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>SSRIs </b>(citalopram, Celexa, fluoxetine, Prozac, etc) - Generally safe to use while running and are usually the first thing tried to treat depression or anxiety. Mayt take several weeks to fully work and not cause a tired feeling. Not a lot to really watch for, other than be sure to take regularly and avoid abruptly starting or stopping with out medical advice advising such. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Buproprion </b>(Wellbutrin, Zyban for smoking cessation) - Generally safe to use, but some reports have found that this may actually make runners slightly better at endurance sports. Those same studies also showed while athletes could go longer, they were also more susceptible to push themselves to the point of collapse and had some intolerance to heat. Knowing your limits in running is key while on this medications.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Birth Control</b> - Almost all are safe to run with. Some of these do have mild potassium sparing diuretics, which are considered performance enhancing drugs despite not really doing much. Let the proper authorities know if you are on birth control and this is a concern.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Seizure medications</b> - If someone has seizures, they should definitely look into if running is safe for them. If anything start small and run with a friend who has a cell phone, just in case. While running may help reduce stress for some and thus prevent seizures, for others the physical stress may actually induce seizures. There has been documentation of runners with seizures running marathons and taking medications like diazepam on the course to help stave them off. Although this does sound like an amazing and inspiring battle of illness, it is probably not the safest course of action.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Rather than dive into this class, I'd advise anyone with seizures to be careful.</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Blood pressure medications</b> - This may be the hardest class of medications to take and continue running. Any person who has high blood pressure knows that physical activity is good for reducing blood pressure long term, however it can spike blood pressure in the short term. There is a balancing act with these medications and running. There are many types of blood pressure medications, this is a quick overview of the most common ones used in first or second line treatment. Cardiac issues and heart attack risks should always be considered before running, especially long endurances races or races in extreme settings.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>ACE-Inhibitors</b> (lisinopril, ramipril, enalapril, etc.) - Great for protecting the kidneys from the affects of long term high blood pressure but can cause the kidney to retain potassium and creatinine. Build up of potassium and creatinine can cause issues for runners. Proper hydration can help minimize some this issues as urination will eliminate them, but do be careful particularly in long and hard running adventures.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Beta blockers</b> (metoprolol, propranolol, atenolol, etc.) - Generally speaking these medications can limit a person's heart rate and cause them to feel "run down" especially when starting them. Dizziness may happen when exerting one's self on these medications. These medications improve the heart's efficiency but, since they limit the heart rate, may leave users feeling limited or like they are redlining when running. There are some reports that show propranolol might be an outlier of this group, particularly for endurance athletes, but more evidence may be needed. Running with these may be difficult, sticking to a slower pace, to keep the heart rate down, would be advisable. All beta blockers are also considered performance enhancers as well, so let the proper authorities know.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b>Calcium channel blockers</b> (amlodipine, diltiazem, verapamil etc.) - Some drugs in this class can work like the previously mentioned beta blockers and lower heart rate, however there is more evidence that they may be safe in exercise. For all intents and purposes, very similar to the issues beta blockers have with running, amlodipine being a bit of an outlier and can cause some peripheral edema due to it's unique way of working compared to other calcium channel blockers</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <b> Diuretics</b> (hydrchlorothiazide, spironolactone, furosemide, etc.) - Diuretics can cause problems for runners due to the effects they have on electrolytes and hydration, both of which are key to running. Most of these should be avoided while running. Runners tend to have were kidney issues occur, as well as things like edema. Holding these for after a race may be advisable for some, but definitely worth checking with your medical provider based on your exact situation. All diuretics are considered performance enhancing so let proper authorities know.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Statins </b>(atorvastatin, Lipitor, simvastatin, Zocor, etc.) - Many people worry about the affects this class of medications have on their muscles due to horror stories they have heard. They are generally safe to use while running, especially since they minimize the chance of having a heart attack or stroke. Statins due increase the chance of rhabdomyolysis, which is a concern for extremely intense runs or in longer runs. One interesting thing about these is that their beneficial effects for most people are due to their long term use, therefore they may be able to be stopped in the harder parts of training or racing to minimize the recovery periods and risk of rhadbomyolsysis, BUT that should be discussed with a medical provider.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>ADHD medications</b> (amphetamine salts, Adderall, Vyvanse, methylphenidate, Concerta, etc.) - These medications are all considered performance enhancers. This class can also elevate the heart rate and blood pressure, so should be used in caution in strong aerobic activities like running. There have been studies showing that running is good to minimize the need or dose of these medications. These medications may also be stopped prior to long periods of exertion, which would help minimize the cardiac risks, although this may not be the best option for all. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Many runners I know who take ADHD medications claim they don't use them on race day and do just fine. </i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>They state the run itself is easy enough to focus on and they don't have a need for these medications on these runs.</i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />I will admit that I did not cite all of my sources for this blog post, but they are all good sources and inline with what I know professionally as a pharmacist (and non professionally as a runner). There would literally be hundreds of citations that would take me forever to post. Please rest assured that I double checked anything I was even the least bit questionable on and want to keep my professional reputation in the highest regard.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Do you have any questions for the pharmacist? š</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Thanks for reading.</span>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-3490031978395514352018-04-03T09:43:00.001-07:002018-04-03T09:52:18.563-07:00March Madness - Final RoundsWith March fully over, it's time to wrap up the March Madness of running! Below are the final rounds and the winner.<br />
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Round 3<br />
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1. Scott Jurek vs. 2. Roger Bannister<br />
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Winner: Scott Jurek<br />
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Bannister set one of, if not the, gold bar in running. His credentials and ability to give back to the sport of running until his recent passing puts him in the stratosphere of running. To this day his 4 minute pace is still basically the US standard for Olympics qualifications in the 1500 meter distance (1500 meters in 3:54:00 is the US standard to make the Olympic trials). Whenever your record holds its own for over 60 years as the mark everyone knows and aims for, you've done something amazing.<br />
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Jurek might not have quite the name Bannister does right now, but several books written by him or about him have changed the running world immensely. Ultramarathons are now much more common and more people are doing them then ever before. Jurek's plant based diet has also changed the diet of many runners. As human's continue to push the limits, both of these men will be remembered for what they have done to raise and set records but while Bannister's time will remain one of legendary proportions, Jurek helped launch runners into new unthinkable distances at a record clip.<br />
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1. Steve Prefontaine vs. 2. Kathrine Switzer<br />
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Winner: Kathrine Switzer<br />
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Prefontaine is iconic due to his influence and style. Prefontaine helped launch Phil Knight's little running shoe company from Oregon to the world, and I think Nike will be around for awhile. Prefontaine is in large part credited with helping spark the running movement in the US, Kathrine Switzer just did him one better by allowing women to run in longer distances.<br />
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Switzer's breaking down of the gender barrier is possibly the only thing in this bracket that could have stopped Prefontaine. While Nike certainly grew due to Prefontaine, there were other factors that helped it more and it would invevitably succeed on it's own right. Without Switzer, it could have been years or more before women could run marathons. Given that marathons and half marathons are a near 50/50 mix of women and men these days, I'd say her shadow is more ever present now than ever before.<br />
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1. Jesse Owens vs. 3. Dean Karnazes<br />
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Winner: Jesse Owens<br />
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Sorry Dean, your run stops here. While Karnazes did help teach people about ultramarathons, and arguably inspire as many people as Jurek, he never set any world records that were heralded by millions around the globe the way Owens did. Karnazes has his wins in some of the toughest races on Earth, but Owens did it on the biggest stage while staring down the Nazi's.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmHPFxIbrFPHKkkAFfD5cfOl-nlUZAUjWqTkg5HcU4Rv-pBEr4bgM0_hkbBZyI9nGAiXE653TzbpE4JerA449Tp-4kYlMuQ691XkOxNOsH4JZTLr0zKU161kKjYKXtF5ADzCNnCRLK6M/s1600/running+bracket+round+3+-+4+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="204" data-original-width="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmHPFxIbrFPHKkkAFfD5cfOl-nlUZAUjWqTkg5HcU4Rv-pBEr4bgM0_hkbBZyI9nGAiXE653TzbpE4JerA449Tp-4kYlMuQ691XkOxNOsH4JZTLr0zKU161kKjYKXtF5ADzCNnCRLK6M/s1600/running+bracket+round+3+-+4+%25282%2529.png" /></a></div>
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1. Usain Bolt vs. 2. Ann Trason<br />
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Winner: Usain Bolt<br />
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Ann Trason is legendary for winning so many races and virtually being untouchable, especially among women, in the ultramarathon world. Her longevity, consistency and times are still unbroken. She proved in the steps of Kathrine Switzer than women can and will compete with the men. Usain Bolt is just the best to ever do it, on a bigger stage, with more fans and more influence. Trason never had a shot at the Olympic golds the way Bolt did, but Bolt is the Lebron James of sprinting.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQ_ggPB7ko7dB7CCZW2nXqe1MAhyphenhyphenPv4WALWS94PaqpSjKyDaZa8Rw-Rvj5ElAYZbzSXSu7jWylyh2vMsqdqHiKQ2At_00bfFUeSQWwqhPSNCWq50m94NQkRYbulbtticQGzTj-yBznq0/s1600/ann+trason.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="925" data-original-width="689" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQ_ggPB7ko7dB7CCZW2nXqe1MAhyphenhyphenPv4WALWS94PaqpSjKyDaZa8Rw-Rvj5ElAYZbzSXSu7jWylyh2vMsqdqHiKQ2At_00bfFUeSQWwqhPSNCWq50m94NQkRYbulbtticQGzTj-yBznq0/s320/ann+trason.png" width="238" /></a></div>
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Round 4<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1IgJYJkliWIDUIgY7zLeWmKU3YmFUWLBWkXZKgP49zOw0kFf2REL-BYNuY-bS96eKrj5sXmtoG0vwXKWMNUyHTDd1gtaGgHKQfO0e7RMrXL58-ZrDGxH2hlSH5wqiw85vG_BThCioR9E/s1600/Runnign+bracket+round+4+-+1+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1IgJYJkliWIDUIgY7zLeWmKU3YmFUWLBWkXZKgP49zOw0kFf2REL-BYNuY-bS96eKrj5sXmtoG0vwXKWMNUyHTDd1gtaGgHKQfO0e7RMrXL58-ZrDGxH2hlSH5wqiw85vG_BThCioR9E/s1600/Runnign+bracket+round+4+-+1+%25282%2529.png" /></a></div>
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1. Scott Jurek vs. 2. Kathrine Switzer<br />
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Winner: Kathrine Switzer<br />
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Jurek is actually my personal favorite runner on this list and unquestionable ultrarunning legend. Jurek's influence is well documented previously and his ability to make ultrarunning appeal to masses is only on par with Dean Karnazes. While Jurek rarely loses and has even set the one time speed record on the Appalachian trail, Switzer's impact is greater. Although Jurek would probably beat Switzer in any distance of running, Switzer paved the way for legends like Ann Trason. Switzer has her wins but becoming a symbol of female power and the ability to overcome edges out Jurek's awe inspiring stories of battling the Tarahumara.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEXEo7QHD3MLcYaWqvAL2dPqrgHw6bPWkSHx4DbAP9Lisy9SF0aYoaKS3Fa6ChsD9TEPV1LrkThzqN6PGTIesizTMDsSKJ1ERU8tR4GgYaxPgNuAjLoHsbHMpoKdH3t2xLep-pQnZdVmU/s1600/scott+jurek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEXEo7QHD3MLcYaWqvAL2dPqrgHw6bPWkSHx4DbAP9Lisy9SF0aYoaKS3Fa6ChsD9TEPV1LrkThzqN6PGTIesizTMDsSKJ1ERU8tR4GgYaxPgNuAjLoHsbHMpoKdH3t2xLep-pQnZdVmU/s320/scott+jurek.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr53tnhcc8gJkgEPwEVO2BSUw3ZY7lfzq3ZzKI9SDvvchIcrEm8kHjV-0z8CHDIyzHq0w-PhGmtzt-jeHQh807rqd1SgqYrkVtMcXOiV_x-_NZqQINH3qEfz0SVjWtsoTst6DNYqLF764/s1600/Runnign+bracket+round+4+-+2+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr53tnhcc8gJkgEPwEVO2BSUw3ZY7lfzq3ZzKI9SDvvchIcrEm8kHjV-0z8CHDIyzHq0w-PhGmtzt-jeHQh807rqd1SgqYrkVtMcXOiV_x-_NZqQINH3qEfz0SVjWtsoTst6DNYqLF764/s1600/Runnign+bracket+round+4+-+2+%25282%2529.png" /></a></div>
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1. Jesse Owens vs. 1. Usain Bolt<br />
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Winner: Jesse Owens<br />
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Usain Bolt is the Lebron James of sprinters, but Jesse Owens is the Michael Jordan. Bolt might have more medals and faster times, but he never had to overcome militant racism at the Olympics or unfair racism at home. Owens, an Cleveland, Ohio man like myself, faced it all and won. It's sad despite all his fame and legendary status, still faced all of the discrimination he did. Owens had to work other jobs and even race horses to survive, yet was still considered the greatest to ever do it. A <a href="https://www.usatoday.com/story/life/entertainthis/2016/02/18/lets-all-appreciate-how-fast-jesse-owens/80523426/">recent article</a> actually compared the two head to head holding for variables and Bolt won, by only one stride. People have claimed that Usain Bolt is decades ahead of his time, so what does that make Owens? Centuries ahead of his time?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib7fdDI99uF5OqqzrloxNrRYiaTuAbsPCYX4E7SWwJfUVenZgEJwx6e-KcaglaTdbT5nM1SGiMoVvGEcVWob2z78gfSMrdW_Mh8O7kHQ8N4svPJsk0JOrQ5PFHOucjQskQ_4KcgNaK5Lw/s1600/usain+bolt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="590" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib7fdDI99uF5OqqzrloxNrRYiaTuAbsPCYX4E7SWwJfUVenZgEJwx6e-KcaglaTdbT5nM1SGiMoVvGEcVWob2z78gfSMrdW_Mh8O7kHQ8N4svPJsk0JOrQ5PFHOucjQskQ_4KcgNaK5Lw/s320/usain+bolt.jpg" width="320" /></a></div>
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Final Round<br />
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2. Kathrine Switzer vs. 1. Jesse Owens<br />
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Sometimes becoming the greatest runner isn't about speed but the impact and lasting effects of your runs.<br />
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This is a tough battle of two very different athletes from different times and exact opposite distances. Both overcame adversity and both did so for a better cause in a relatively short period. Switzer still runs today and has written books. She is unquestionably the most influential female runner. Owens however has several Olympic gold medals, world records and overcame just as much if not more than Switzer did, although he never had to breakdown the huge gender barrier...<br />
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Sorry Kathrine, but this was very tough.<br />
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Winner: Jesse Owens<br />
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Let me know what you think in the comments, retweets or messages. This was fun for me and I hope you learned something about running greatness along the way!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXRg-lREo_ze-DYd0eNXz7e4td__YWPP59-aNP-tbWYIaXvhyphenhyphenB9b3AECLgkorDFszUJ7UmyA_V3ZAFTAN2daxAaBWtfvuk6Ws6xZ42vX_uzJnco4_yJn6S8Ry9R7P76suy7vcqHR-xfs/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXRg-lREo_ze-DYd0eNXz7e4td__YWPP59-aNP-tbWYIaXvhyphenhyphenB9b3AECLgkorDFszUJ7UmyA_V3ZAFTAN2daxAaBWtfvuk6Ws6xZ42vX_uzJnco4_yJn6S8Ry9R7P76suy7vcqHR-xfs/s320/2018-cle-marathon-ambassador.jpg" width="320" /></a></div>
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Use code EGCLE10 to save 10% on registration for the <a href="https://www.clevelandmarathon.com/runners-info/registration.aspx">Rite Aid Cleveland Marathon</a>!</div>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-11257606782545454992018-03-25T14:35:00.001-07:002018-03-25T22:08:28.845-07:00March Madness - Round 2<span style="font-family: Arial, Helvetica, sans-serif;">With March Madness fully underway and the glass slipper still on at least one time in the basketball bracket, we continue on with the Running March Madness Second Round.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGCKPsI8vztkSDJkpGROn3gbzIfy5XRx-Z34g-mFrLQFMSRJ5NVqs3qVGq3HWtmr3jmpZ8T5bt8STfYC0CUZ1bt1xKstMYYfNcE97mDQHrNUUZ7QLC4yWG6OB7Ymlp7NNCEOY8fHqbCI/s1600/running+madness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGCKPsI8vztkSDJkpGROn3gbzIfy5XRx-Z34g-mFrLQFMSRJ5NVqs3qVGq3HWtmr3jmpZ8T5bt8STfYC0CUZ1bt1xKstMYYfNcE97mDQHrNUUZ7QLC4yWG6OB7Ymlp7NNCEOY8fHqbCI/s320/running+madness.jpg" width="320" /></span></a></div>
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<span style="color: #cc0000; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i>HERE WE GO!!!!</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeVuCHujWPQDD-zlgQ6W_OQ3-SSTUe8BfpaDepIzeLAx5eh56flkU2_S_AJ_SEqLN_p0venV8drQQavKrszKBGucSBraMRrNGTFkzUM-OajEUOPUwg0frYQyxSvClZfwuAI9eEksUwHyY/s1600/running+bracket+round+2+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="204" data-original-width="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeVuCHujWPQDD-zlgQ6W_OQ3-SSTUe8BfpaDepIzeLAx5eh56flkU2_S_AJ_SEqLN_p0venV8drQQavKrszKBGucSBraMRrNGTFkzUM-OajEUOPUwg0frYQyxSvClZfwuAI9eEksUwHyY/s1600/running+bracket+round+2+%25282%2529.png" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Scott_Jurek">Scott Jurek</a> vs 5. <a href="https://en.wikipedia.org/wiki/Hal_Higdon">Hal Higdon</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Scott Jurek</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Higdon is a legend for his writing and devotion to running. His influence can be felt at every single marathon in the US, if not world. His over 100 completed marathons are nothing shy of amazing, but Jurek is an almost mythical person in the running world. Jurek set the record for the fastest time to run, yes <i>run</i>, the Appalachian Trail and has a book to show for it. Jurek's influence has also been wide spread after "Born to Run" came out, which started several major running trends and turned ultramarathons into a much more common place event. It's sad to see Higdon lose in this contest, but it is an honorable defeat to one of the all time running greats.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZIvPhjrVNtMyCR8O9nLQkGTP0LZnOeOZIvWU1xj-049jn6JP3ymaH90B-h9DvSVeTjQ2INS4F-LJXKl4poGG2kilKLMi2cTvM6syXWN2d1_y5W5brS5OqGi2iDR_azw2ndjNgTq0OgHM/s1600/Hal+higdon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="214" data-original-width="350" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZIvPhjrVNtMyCR8O9nLQkGTP0LZnOeOZIvWU1xj-049jn6JP3ymaH90B-h9DvSVeTjQ2INS4F-LJXKl4poGG2kilKLMi2cTvM6syXWN2d1_y5W5brS5OqGi2iDR_azw2ndjNgTq0OgHM/s320/Hal+higdon.jpg" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">6. <a href="https://en.wikipedia.org/wiki/Allyson_Felix">Allyson Felix</a> vs. 2. <a href="https://en.wikipedia.org/wiki/Roger_Bannister">Roger Bannister</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Roger Bannister</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Allyson Felix is the <a href="https://en.wikipedia.org/wiki/List_of_multiple_Olympic_medalists">most decorated female Olympian</a> track and field athlete of all-time! With 6 gold medals and 3 silvers, she is not use to losing and has earned herself a solid seat among the all-time greats. That being said, Roger Bannister is and forever will be the standard for track and field with his golden 4 minute mile. Bannister did what many thought, at the time, could never be done. His 4 minute mile was to running what the Wright Brothers were to flying. It happened a long time ago, and now is common, but it set the standard that we still all use today for greatness.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZmsTraIKeCYytT8lQ0jwm1Cl8mPhRLvnPVBLzr9_tAIaFCqeCztmQ9zrnJVCKQwLXbq8WGP3822z3iYrdHezAiJBFaWUvIwD93dY4T1AntJd96leADhCW_x_FVOTUUMdt8K8GeU6eJOU/s1600/allyson+felix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="636" data-original-width="1000" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZmsTraIKeCYytT8lQ0jwm1Cl8mPhRLvnPVBLzr9_tAIaFCqeCztmQ9zrnJVCKQwLXbq8WGP3822z3iYrdHezAiJBFaWUvIwD93dY4T1AntJd96leADhCW_x_FVOTUUMdt8K8GeU6eJOU/s320/allyson+felix.jpg" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCR0dIMYp3HbokRK2RyYwFfmIhntML10cdinylPsjT5yJXyzts3ad-2rhN9n9rX0d5rfb9g8N2x0bH0aWp13zW7QjZRMXUmjdoovhcbfnIuZdGJbgYa1vD9hwPZJsAdnoeN-UjaOmcim0/s1600/running+bracket+round+2+-+2+%25283%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="204" data-original-width="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCR0dIMYp3HbokRK2RyYwFfmIhntML10cdinylPsjT5yJXyzts3ad-2rhN9n9rX0d5rfb9g8N2x0bH0aWp13zW7QjZRMXUmjdoovhcbfnIuZdGJbgYa1vD9hwPZJsAdnoeN-UjaOmcim0/s1600/running+bracket+round+2+-+2+%25283%2529.png" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Steve_Prefontaine">Steve Prefontaine</a> vs. 4. <a href="https://en.wikipedia.org/wiki/Karl_Meltzer">Karl Meltzer</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Steve Prefontaine</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Meltzer broke Scott Jurek's Appalachian Trail record, the very next year. His unquestioned durability, longevity and wins make him standout in a world of crazy people that don't know when to stop running. Meltzer breaks the mold, but his mold of recklessly setting the bar was made by Prefontaine. Prefontaine inspired millions as he broke almost every American record he attempted. Prefontaine had movies and books written about him, however his untimely death has made him the Jimi Hendrix of running. We know he was great and we loved his bravado, we just wonder in awe at how great he could have been, had he not died so young. Prefontaine is the sort of all American dream we all wish to be.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWeAsB9UYNhm2SXuRQQlsfqArmwUtB5cki5TUJDtKixGyjP_8IjYq2s7iWBcqlgY841dcVSygEw45ILurIErgNKPA8iE42Z69PEcTzy5hRiWS4oI3upt60t7IP1j9A-gFfy0n6k_yabH4/s1600/karl+meltzer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWeAsB9UYNhm2SXuRQQlsfqArmwUtB5cki5TUJDtKixGyjP_8IjYq2s7iWBcqlgY841dcVSygEw45ILurIErgNKPA8iE42Z69PEcTzy5hRiWS4oI3upt60t7IP1j9A-gFfy0n6k_yabH4/s320/karl+meltzer.jpg" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/Florence_Griffith_Joyner">Florence Grffith-Joyner</a> vs. 2. <a href="https://en.wikipedia.org/wiki/Kathrine_Switzer">Kathrine Switzer</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Kathrine Switzer</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Florence Griffith-Joyner was an icon even after her death. She was the fastest and the loudest. Flo-Jo was a rock star on the track like few ever were and backed it up. Where Kathrine Switzer beats Flo-Jo is that she herself was a bigger rebel, while trying to blend in. Switzer;s iconic story of the 1967 Boston marathon is one I can never get enough of. She tried to blend in, to prove women could run with men. Switzer ended up breaking down the gender wall, allowing the women to flood the running world</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfloaLf087jGql-eAQ0uQIbCttpblzEV6gM_XFVyCTIK9FS4tiFHnOJN56oKO7x9yM0uHPINgXKTFQl7GC_l-cAodHTTsOAXfh8yByhUOZ80g2WuVvt1z4IT24ZZmJhM0SyFbjfuzurF0/s1600/florence+griffith+joyner.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="575" data-original-width="442" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfloaLf087jGql-eAQ0uQIbCttpblzEV6gM_XFVyCTIK9FS4tiFHnOJN56oKO7x9yM0uHPINgXKTFQl7GC_l-cAodHTTsOAXfh8yByhUOZ80g2WuVvt1z4IT24ZZmJhM0SyFbjfuzurF0/s320/florence+griffith+joyner.jpeg" width="245" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqbx_8TT4ZYtaALmNH8zswDnAMYwxbGEMLCl0e8nCTiLVYLettyz3fspFmSgd69lTZ3BJSFlBqCK12TTLuaFjjfoklypx5NlzZV8neb70MJyP2CDamIfDdvmnUjUpt5k_XOgFmCm8CXqg/s1600/running+bracket+round+2+-+3.+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="204" data-original-width="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqbx_8TT4ZYtaALmNH8zswDnAMYwxbGEMLCl0e8nCTiLVYLettyz3fspFmSgd69lTZ3BJSFlBqCK12TTLuaFjjfoklypx5NlzZV8neb70MJyP2CDamIfDdvmnUjUpt5k_XOgFmCm8CXqg/s1600/running+bracket+round+2+-+3.+%25282%2529.png" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Jesse_Owens">Jesse Owens</a> vs. 5. <a href="https://en.wikipedia.org/wiki/Kenenisa_Bekele">Kenensia Bekele</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Jesse Owens</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Bekele was great, no doubt. Three Olympic Golds and five world championships proves he rarely lost. Jesse Owens just never lost. Owens faced tyranny and won. Owens faced racism and won. Owens faced world records and won. Jesse Owens was a running icon like there never was.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5MRKkZQ-un9TNh_e9_WL74KmCnI0MYd9OLlhTJBw2S4aCIItFF8JMVnY06Q8MiBN7E2UqNmLi2aZuEZzZ96BWvc16UhaJqKDlpLpaaDD_I1heOZmXtaHG8Zw1k77qwsVwQNXmuYS4Sg/s1600/bekele.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="415" data-original-width="580" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5MRKkZQ-un9TNh_e9_WL74KmCnI0MYd9OLlhTJBw2S4aCIItFF8JMVnY06Q8MiBN7E2UqNmLi2aZuEZzZ96BWvc16UhaJqKDlpLpaaDD_I1heOZmXtaHG8Zw1k77qwsVwQNXmuYS4Sg/s320/bekele.jpg" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/Dean_Karnazes">Dean Karnazes</a> vs. 2. <a href="https://en.wikipedia.org/wiki/Pheidippides">Pheidippides</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Dean Karnazes</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In an interesting battle of the Greeks, Karnazes comes out on top. The irony that Pheidippides would probably beat Dean is not lost here, or how Dean wrote a book largely based on the legend of Pheidippides. For the current time, Karnazes wins purely on his influence on the sport of ultrarunning. His books have inspired millions by simply opening their eyes to the possibility that people can run more than a marathon. Sure, Pheidippides did this as well, and the marathon is named after his famously fatal run, but Karnazes has dominated the field of running books, helping design clothes and been a semi-relatable person who many have aspired to be like.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw1sD3mo6S3H7PPipfISudsedxXlppWZIF9GGThJbY3m2a3HozFWIpBQymhvlnqgO6HKlgJi-DxAEpuN_cwSO2F7eAxncQvm6B8OeUVr7xh4R0ymT8DiA9lXiRA78RtSxwMq0b_PoT59o/s1600/Pheidippides.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="1250" data-original-width="1536" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw1sD3mo6S3H7PPipfISudsedxXlppWZIF9GGThJbY3m2a3HozFWIpBQymhvlnqgO6HKlgJi-DxAEpuN_cwSO2F7eAxncQvm6B8OeUVr7xh4R0ymT8DiA9lXiRA78RtSxwMq0b_PoT59o/s320/Pheidippides.jpg" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwv1wE-5ZMBdDTRcp0uc1x844iqABPzyrwyFn8OlWOe1wef-tMG5VELyqXDfVrDXv-cq8k2CwFQaaalpOnfur-CisL7fV9AS6V2dWsZF-d392EVPu7JM1Oil4VExOVY_RgJuVUjSkhAo/s1600/running+bracket+round+2+-+4+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="204" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwv1wE-5ZMBdDTRcp0uc1x844iqABPzyrwyFn8OlWOe1wef-tMG5VELyqXDfVrDXv-cq8k2CwFQaaalpOnfur-CisL7fV9AS6V2dWsZF-d392EVPu7JM1Oil4VExOVY_RgJuVUjSkhAo/s1600/running+bracket+round+2+-+4+%25282%2529.png" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Usain_Bolt">Usain Bolt</a> vs. 4. <a href="https://en.wikipedia.org/wiki/Carl_Lewis">Carl Lewis</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Usain Bolt</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In a true battle of sprinting titans, Lewis loses out, even though he is the second most decorated track and field Olympian of all time (barely edging out Felix who was also in this bracket). Lewis did this over a very long period, but he was never quite the spectacle that Bolt was. Usain Bolt shattered the records books and was evolutionarily ahead of every other competitor. It was never <i>if </i>Bolt would win, but by how much. He did it on the biggest stages, with the world holding their breath, even it is was for less than 10 seconds.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWUCIgT2MsNPoi_dJWOFR3D45IosWcdJIg9V0EK32SNdIOKOZh3AfnVN5tGqQPkC0PBeM-wfiq8RPHN2FFhxD5jqMQiCVKtwooEjeOd735r6DJaz5KT7pxI2l2bnQSrNHGjiC3Bx097fo/s1600/Carl+Lewis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="1024" data-original-width="1009" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWUCIgT2MsNPoi_dJWOFR3D45IosWcdJIg9V0EK32SNdIOKOZh3AfnVN5tGqQPkC0PBeM-wfiq8RPHN2FFhxD5jqMQiCVKtwooEjeOd735r6DJaz5KT7pxI2l2bnQSrNHGjiC3Bx097fo/s320/Carl+Lewis.jpg" width="315" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/Wilma_Rudolph">Wilma Rudolph</a> vs. 2. <a href="https://en.wikipedia.org/wiki/Ann_Trason">Ann Trason</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Ann Trason</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Wilma Rudolph was an American prodigy, making the Olympics as a high schooler. She helped raise the bar for women and for minorities, at a time that this was not the most socially acceptable. She paved the way for many of young girls and women ahead of her. Ann Trason did the same but in the opposite end of the running spectrum. While Rudolph was a sprinter, Trason ran ultras. Trason didn't just run ultras, she set course record after course record, even winning the Western States 100 (the Super Bowl of ultrarunning) 14 times. If it wasn't for a legendary tribe of Indian runners, she would have won and set the overall record at the 1994 Leadville 100, having to set the women's record that still stands. Rudolph was a beast on the track, but Trason was a certifiable monster.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh69QY8cb3NYAAofR8Ln7Bd5MeUnnvY5wnH4rufkyhl6OL0tQtyYzCafRQlyMEbufjtGvlVqeFM9YowIVDnfoMqojsYb-d9iVgTfJ837QJFJC0zLbLLsKXlNVq0ifuZy5BVUmMYoS-LTVE/s1600/wilma+rudolph.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="465" data-original-width="549" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh69QY8cb3NYAAofR8Ln7Bd5MeUnnvY5wnH4rufkyhl6OL0tQtyYzCafRQlyMEbufjtGvlVqeFM9YowIVDnfoMqojsYb-d9iVgTfJ837QJFJC0zLbLLsKXlNVq0ifuZy5BVUmMYoS-LTVE/s320/wilma+rudolph.png" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5NiCsE8jChDYQbDOMVKN1YPZbn8lpyQjov2Y2LUpXPJkBxS_o0HWuI02ACHlIYJHyxAzxDKe6uBj38zH0KH6QB9Uj5BBqNohxFSFn4eT4fs4bKSZ5bDvMlhwCKlu8Y-rOEMCAu74uXA/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5NiCsE8jChDYQbDOMVKN1YPZbn8lpyQjov2Y2LUpXPJkBxS_o0HWuI02ACHlIYJHyxAzxDKe6uBj38zH0KH6QB9Uj5BBqNohxFSFn4eT4fs4bKSZ5bDvMlhwCKlu8Y-rOEMCAu74uXA/s320/2018-cle-marathon-ambassador.jpg" width="320" /></span></a></div>
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-35540737001034839332018-03-20T08:24:00.006-07:002018-03-20T08:28:14.266-07:00Weightlifiting to Run - Part 1<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSJ5azb4tNjPi8dNbg_roMqCv9_1GXnmhrcLN2XFBSuyIiTY19qg5eACMUeKHiOjJWbom1Bjqk3z6b2k64_6URzwhfR9g9YT2U4bCepb3E-7EHObSA3jtWa6_21alrvyqVOHZJILC1jS4/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSJ5azb4tNjPi8dNbg_roMqCv9_1GXnmhrcLN2XFBSuyIiTY19qg5eACMUeKHiOjJWbom1Bjqk3z6b2k64_6URzwhfR9g9YT2U4bCepb3E-7EHObSA3jtWa6_21alrvyqVOHZJILC1jS4/s320/2018-cle-marathon-ambassador.jpg" width="320" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Save 10% by using code EGCLE10 at checkout!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> I've had a few people ask me recently what type of cross training or weightlifting I do to help train for running. Winter here in Cleveland can be brutal and it's not always feasible to get outside, especially if the air hurts your face. This is part of what makes training for the Rite Aid Cleveland Marathon difficult, you are often fighting the winter weather to get out and train. I've included a list of exercises I like to do to help my running and my overall fitness. ALWAYS watch your form and please watch the videos linked for some great tips!</span><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lifting</span></b></div>
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<b><u><span style="font-family: "arial" , "helvetica" , sans-serif;">Front Squats</span></u></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> These are great for building up your quads and glutes, both of which are essential in running. This exercise can also help work your core and improve mobility in your hips. All the more reason to do them. I prefer to vary my workout by with these quite a bit. Lifting heavy building in sets to near failure some days (8,8,6,4,2 rep sets) and other days going light, focusing on form, with higher reps (15,15,15,15). The higher weight will help power up hills and the higher reps help simulate working on tired legs.</span><br />
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<a href="http://www.stack.com/a/front-squat"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for awesome info on form and technique!</span></a></div>
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<b><u><span style="font-family: "arial" , "helvetica" , sans-serif;">Deadlifts</span></u></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> Deadlifts look badass, but they can help get serious results in running! They help build lower back, glute and hamstring strength, all of which are vital in running. Many runners overlook the need to have strong hamstrings, which is a huge mistake as they are vital in helping stabilize the leg while running and help with leg turnover speed and pushoff. I do these similarly to front squats in rep scheme and avoid doing them in any sort of timed work out. Quality, good form reps are vital here to avoiding injury.</span><br />
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<a href="http://www.stack.com/a/deadlift"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for awesome info on form and technique!</span></a></div>
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<u><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Overhead Squats</span></b></u></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> If you want to up your lifting game up, then overhead squats are for you. This exercise uses a lot of core and stability muscles to keep the weight steady overhead, while utilizing your all of your legs and shoulder/arm strength to keep the weight overheard. Building all around strength with a movement like this will really help build the weightlifting base and running power for hills.</span></div>
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<a href="http://www.stack.com/a/the-overhead-squat-a-simple-exercise-that-works-your-entire-body"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for awesome info on form and technique!</span></a></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cardio-Lifting</span></b></div>
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<u><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Kettlebell Swings</span></b></u><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> A great combination of strength, cardio and vagal tone are needed to do kettlebell swings. This makes these a great indoor alternative to help improve your running. There are several different variations of these but the standard American kettlebell swings work great, scaling to Russian style if you are more comfortable with them. Start light and work up to heavier weights. Working in high reps of these in the middle of any workout will get your heart and legs going nuts. I highly recommend these as a fun variations in workouts.</span><br />
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<a href="http://www.stack.com/a/a-simple-4-step-process-for-perfecting-the-kettlebell-swing"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for awesome info on form and technique!</span></a></div>
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<u><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Med ball/ Dead ball slams</span></b></u></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> These are another alternative to kettlebell swings and work similar muscles but generally in the opposite direction. These will work you core, stability muscles and of course your arms and legs. I will actually leave a dead ball out at a spot on a run and do laps or hill repeats while stopping to do these. The same could also be done with a treadmill at a gym. Doing much over 20 pounds won't help runners much unless they are super fit, even 10 pounds will get you burning.</span></div>
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<a href="http://www.stack.com/a/med-ball-slams-the-surprising-benefits-of-this-ancient-exercise"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for awesome info on form and technique!</span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><u>Box Jumps/Box Step Ups</u></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> Getting your heart rate up here is a nice benefit, as well as working on explosiveness and learning to land softly on your feet. All of those can help benefit running form in some fashion. Some people can get intimidated for fear of missing or hitting their shins, which can also happen when fatigued. For this concern, simply step up to the top of the box, just like walking up a large stair step. The step up will also simulate walking up a steep incline and thus help working on the "power hike" many trail runners talk about when tackling mountains or large hills.</span></div>
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<a href="http://www.stack.com/a/3-box-jump-variations-that-build-explosive-power"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></a></div>
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<a href="http://www.stack.com/a/3-box-jump-variations-that-build-explosive-power"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for awesome info on form and technique!</span></a></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Accessory Exercises</span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><u>Clamshells</u></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> Hip exercises can provide a great benefit to runners. Small hip muscles can commonly tire out in long runs, like marathons, and can than lead to other ways of compensating in the stride that can cause injury. I highly recommend doing these regularly in any and all variations. They can easily be worked in between sets while weightlifting or even watching TV at home.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.beachbodyondemand.com/blog/clamshell-exercise"><br /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.beachbodyondemand.com/blog/clamshell-exercise">Check this site out for awesome info on form and technique!</a></span></div>
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<b><u><span style="font-family: "arial" , "helvetica" , sans-serif;">Over the Fence/Under the Fence</span></u></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> Being able to work your hips out after a run can be huge in recovery and building up the small muscles. These are another great way to do that, that can be done any time just like clamshells. Over the fence/under the fence can also serve as a great warm up as well, making it very versatile and an awesome tool to have at your disposal for runners.</span></div>
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<a href="https://www.youtube.com/watch?v=-a8pvQ-wdC0"><span style="font-family: "arial" , "helvetica" , sans-serif;">Check this site out for a brief video example!</span></a></div>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-69623544548745710782018-03-19T10:23:00.004-07:002018-03-19T10:23:37.798-07:00March Madness - Round 1<span style="font-family: Arial, Helvetica, sans-serif;">Are you sick of brackets yet? Are you sick of hearing about David and Goliath comparisons?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeXjKuAXSzqxHr8zFZGKau5GJHETdqRBJkSUKYSkkgQ7KsXX_svbvTYsTGzek2AvtqrfGdSUSxSZGRkVVVuhnkI-Hr7jEn8LPiDyD5QdpQFhkBjSasLV9Kf-OtaGiEo0y-vtuoHiWRoA/s1600/Bracket+busted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" data-original-height="806" data-original-width="806" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeXjKuAXSzqxHr8zFZGKau5GJHETdqRBJkSUKYSkkgQ7KsXX_svbvTYsTGzek2AvtqrfGdSUSxSZGRkVVVuhnkI-Hr7jEn8LPiDyD5QdpQFhkBjSasLV9Kf-OtaGiEo0y-vtuoHiWRoA/s320/Bracket+busted.jpg" width="320" /></span></a></div>
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<span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">Of course not!</span></b> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This is March and brackets are all about the upset! March is also prime training season for myself as I prepare for a 2 marathons in April and 2 in May, including the Rite Aid Cleveland Marathon on May 20th.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Without further ado, here is how the first round of March Madness Running Edition ended up:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRgjB9ClXPYLLEO3PDD-bOa4Er_2WUkbU3j6fqv_cWYjHwpBtXSBVMab0AN4QsWfAf2olj66olcPU1vX8OQyr43AyDUNL7i9UNSok24qRn8gzVuZj9Ug1d6LaJJpzj71NWWq43HGkOms/s1600/Running+bracket+1+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRgjB9ClXPYLLEO3PDD-bOa4Er_2WUkbU3j6fqv_cWYjHwpBtXSBVMab0AN4QsWfAf2olj66olcPU1vX8OQyr43AyDUNL7i9UNSok24qRn8gzVuZj9Ug1d6LaJJpzj71NWWq43HGkOms/s1600/Running+bracket+1+%25282%2529.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Scott_Jurek">Scott Jurek</a> vs. 8. <a href="https://en.wikipedia.org/wiki/Forrest_Gump_(character)">Forrest Gump</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Scott Jurek</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This might have seemed like a bye for Jurek, who's accomplishments in the world of ultrarunning are second to none and he inspired millions in the book Born to Run. If you have time, please read Jurek's Wiki page, it is almost as amazing as his stories.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Rather than list of the reasons why Jurek beat Gump here, I'm going to include reasons why I even included a fictional character in this bracket. When Forrest Gump came out in 1994, it was inspiring on to many different people for different reasons. Anyone who has ever watched the movie and seen a person running will undoubtedly think, "Run, Forrest, Run!" Whether Forrest is a young boy breaking the braces that confined him, becoming an All-American at Alabama, saving his fellow soldiers in Vietnam or running across America, nearly every major event in Forrest's life revolved around or started with running. The fact that 23 years later people still yell to me when I'm out running, "Run, Forrest, Run!", simply states how much this fictional dullard from Greenbow, Alabama helped shape running.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioJ8BWUZUTRVGikjv4VZnS-ne_dw0u9NUyFi9QwLhjlrfqSVnYi0UV6MT4nZQs5UWAKXYQyIoDvAWcG2ufAMeg6NumrH9NmqFOuaEXUjZa8w1g9lTuYaXC0yNaXgFAq0IY0XbY_M_W89w/s1600/forrest+gump+child.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="480" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioJ8BWUZUTRVGikjv4VZnS-ne_dw0u9NUyFi9QwLhjlrfqSVnYi0UV6MT4nZQs5UWAKXYQyIoDvAWcG2ufAMeg6NumrH9NmqFOuaEXUjZa8w1g9lTuYaXC0yNaXgFAq0IY0XbY_M_W89w/s320/forrest+gump+child.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. <a href="https://en.wikipedia.org/wiki/Alberto_Salazar">Alberto Salazar</a> vs. 5. <a href="https://en.wikipedia.org/wiki/Hal_Higdon">Hal Higdon</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Hal Higdon</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This was a tough matchup here because these two runners are totally different in their pedigrees. Salazar is the only man to win the New York City marathon 3 times (all consecutive, including a then world record time). Salazar also won the Boston Marathon once and had a successful collegiate. He once competed so hard in 107 degree heat, he collapsed at the finish line and was even read his last rites. He is unquestionably great, but Higdon's influence wins out.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Higdon was nowhere near the athlete Salaz</span><span style="font-family: Arial, Helvetica, sans-serif;">r</span><span style="font-family: Arial, Helvetica, sans-serif;">ar was. This is not to say that Higdon isn't an accomplished runner himself, completing at least 111 marathons, running a 4:13 mile and placing fifth at Boston with a time of 2:21:55. However, Higdon's may be the greatest journalist and writer running has ever seen. With a writing career that started in mid 1960's to modern day, Higdon has helped influence millions of runners through his words. Higdon's own marathon training plan has become the go plan for runners training for a marathon, especially first timers. With the boom in long distance running, a lot of credit has to fall on Higdon's shoulders for simply giving the masses the tools to achieve their own personal greatness.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsEvUUGyohXrNAmCcx40j3_4IymI3q3gZgKPa7uLpBT2-_mWb55c4dqNHuRN1RAJzbDaoOIGF2OxClrpVKCFrhJRHv9D5fGcc5ENbYHFFvqQq8ybkkF6156v8xIcuWBYXbnSRhOfEXwM/s1600/alberto-salazar-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="573" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsEvUUGyohXrNAmCcx40j3_4IymI3q3gZgKPa7uLpBT2-_mWb55c4dqNHuRN1RAJzbDaoOIGF2OxClrpVKCFrhJRHv9D5fGcc5ENbYHFFvqQq8ybkkF6156v8xIcuWBYXbnSRhOfEXwM/s320/alberto-salazar-2.jpg" width="238" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/K%C3%ADlian_Jornet_Burgada">Killian Jornet</a> vs. 6. <a href="https://en.wikipedia.org/wiki/Allyson_Felix">Allyson Felix</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Allyson Felix</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Jornet is as tough as they come. He is the new gold standard for ultrarunning and fastest known times (FKTs). He attempted to set the FKT for climbing Mt. Everest without oxygen and after missing the record, he tried again a week later. Just last year, Jornet broke his collarbone while running the Hardrock 100, only to get up, make his own sling and continue to finish the race. Oh, and he won. Jornet's running adventures are second to none and have taken the internet by storm. As great and amazing as Jornet is, Allysen Felix is the Queen of Gold.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizg8xIgbe-QXt_7gMd9lK9dNeiltNSulZBIZYhB8EPaT5nUiOGTYhxjCOc6p51k1cgcYIBVPIzWZhL3-FFcnStF-WjUc4hXVz-lv7l0TAecY8pwbxwyJvtfGD3GhRTSV5f6lp4H2-_UtM/s1600/Killian+Jornet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="425" data-original-width="728" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizg8xIgbe-QXt_7gMd9lK9dNeiltNSulZBIZYhB8EPaT5nUiOGTYhxjCOc6p51k1cgcYIBVPIzWZhL3-FFcnStF-WjUc4hXVz-lv7l0TAecY8pwbxwyJvtfGD3GhRTSV5f6lp4H2-_UtM/s320/Killian+Jornet.png" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Felix is the most decorated US track and field woman of all time. She has dominated the sprinting circuit for longer than almost anyone else, in a sport where success is as brief as the races themselves. Felix doesn't only get her self in shape for the Olympics, she has dominated the the World Championships for 12 years, and unheard of amount of time. The only question for Felix is how long can she do this? Runners everywhere should be inspired her longevity at the top of the sport.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">2. <a href="https://en.wikipedia.org/wiki/Roger_Bannister">Roger Bannister</a> vs. 7. <a href="https://en.wikipedia.org/wiki/Ian_Sharman">Ian Sharman</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Roger Bannister</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">4:00:00. This time mark has defined Bannister, as he was the first human to every run a sub 4 minute mile. This really is the hallmark of Bannister's career, which seems like a short list of accomplishments compared to others on this list. However, when you pave them way for many and inspire millions with one landmark achievement, you've done more than your part.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If he wasn't up against the legendary Bannister, Sharman may have had a shot of going further. Sharman has won the Grand Slam of Ultrarunning 4 times and has 4 of the top 9 times in the Leadville 100 (yes even over 1 seed Scott Jurek). He's a beast and hopefully over the next few years can set the trails ablaze with some new records, he still has plenty of time to do so.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Steve_Prefontaine">Steve Prefontaine</a> vs. 8. <a href="https://ultrasignup.com/results_participant.aspx?fname=Courtney&lname=Dauwalter">Courtney Dauwalter</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Steve Prefontaine</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I hate myself for making this matchup. Dauwalter has been one of my favorite runners to keep on eye on over the past year. She won the Moab 240 (yes there is such a thing as 240 mile races) by 10 hours! She has been absolutely lighting the ultrarunning world on fire in a way that few ever have. I sincerely hope she continues to get better. If she does, she has the potential to be mentioned in the same breathe as Ann Trason. Dauwalter is still new enough that she doesn't even have her own Wikipedia page like every other runner in this bracket.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pre. When you're known by just one name, or even better a part of your name, you know you're a legend. Prefontaine is one of the most storied runners in the world. He sparked a revolution with his bravado and all out style. He fell short of his Olympic dreams, but he did so in such a way that legions followed him. He has had movies and books about his life. He is moving on to the next round at full force, just as one would expect him to.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. <a href="https://en.wikipedia.org/wiki/Karl_Meltzer">Karl Meltzer</a> vs. <a href="https://en.wikipedia.org/wiki/Bernard_Lagat">Bernard Lagat</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Karl Meltzer</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This matchup is all about results. Lagat is better known to the world for mid distance, Meltzer for ultramarathons. Both know when they step up to the starting line of any race, only a few in the world can beat them, maybe. Lagat has several world championships under his belt for 1500m to 5000m, but seems to always miss the gold at the Olympics. In spite of this, his name is always mentioned as someone to watch, even stepping up his game in 2018 and running a fast 1:02:00 half marathon as he is changing his races.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Meltzer just doesn't seem to lose. He's won at least 1 100 mile race a year for the last 16 years, with 38 overall 100 mile wins. Those records speak for themselves. Meltzer's nickname is "<a href="http://karlmeltzer.com/bio/">The Speedgoat</a>" for a reason and at age 50 shows no signs of letting off the gas soon.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/Florence_Griffith_Joyner">Florence Griffith-Joyner</a> vs. 6. <a href="https://en.wikipedia.org/wiki/Meb_Keflezighi">Meb Keflezighi</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Florence Griffith-Joyner</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">(note, there was a typo in the bracket as spell check for some reason "fixed this" and I overlook this. It will be fixed going forward).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Keflezighi has become a bit of an icon since winning the Boston Marathon in 2014, the first American to do it in 31 years. He has published books, signed shoe deals with Skechers and continued running. His 2016 fall at the end of the Summer Olympics marathon summed up his career, falling just short, but turning it into something positive by doing pushups despite his 33rd place finish.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Meb will always be a fan favorite, but "Flo-Jo" is iconic. </span><span style="font-family: Arial, Helvetica, sans-serif;">Griffith-Joyner, aka Flo-Jo, is a legend. Winning 3 gold medals at the 1988 Summer Olympics, and setting 2 World Records on the way. Flo-Jo had something else though, style and swagger. She signed endorsement deals, served as a co-chair to the President of the United States, was referenced in iconic rap songs and we can't forget her fashion. She had it all, love it or hate it!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2. <a href="https://en.wikipedia.org/wiki/Kathrine_Switzer">Kathrine Switzer</a> vs. 7. <a href="https://en.wikipedia.org/wiki/Haile_Gebrselassie">Haile Gebselassie</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Kathrine Switzer</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kathrine Switzer was a pioneer and a rebel. Switzer famously broke the gender barrier in the 1967 Boston Marathon, proving women are "too fragile" for this grueling distance. Given the explosion of long distance running and the fact that women easily make up half of the running community, in large part is credited to Switzer. Her tearing down the gender wall is easily on par with Bannister's 4 minute mile as far as milestones in running.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Gebselassie got a bad draw for the first round. Having dominated the 10K from 1993 to 2000 he is a legend in Ethiopia in his own right. True to his competitive nature he moved on to the marathon distance, winning the Berlin marathon while setting a world record time. He is now retired and one can only hope he starts to share his stories and training plans with the world. He truly is exceptional with a legacy that will live on.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Jesse_Owens">Jesse Owens</a> vs. 7. <a href="https://en.wikipedia.org/wiki/Joan_Benoit">Joan Benoit-Samuelson</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">(I dubbed Benoit-Samuelson a tie with Ansleigh here, hence there are two 7 seeds)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Jesse Owens</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you don't know who Jesse Owens is, stop reading this and go to your local library to read about him. Owens won 4 gold medals in the 1936 Olympics in Hitler's backyard of Berlin, discrediting his superior race talk. Owens once set three world records and tied another at a single track meet, all within one hour. It's actually a shame how his life turned out but he is to this day one of the most recognizable names in all of running. On a personal note, I LOVE that my hometown Cleveland marathon runs by his statue every year. It's a moment that gives me chills running in his shadow.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Benoit-Samuleson is a 2 time Boston marathon winner and was running competitively at the distance 13 years. She set the women's record for the race in 1983 that stood for 11 years and also won the US championships for the 10K distance in 1981. Her biggest accomplishment was winning the 1984 Summer Oympics marathon in her home country. There's a reason she's in the National Distance Running Hall of Fame, but Jesse Owens is a force to be reckon with in the running world.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. <a href="https://en.wikipedia.org/wiki/Eliud_Kipchoge#Personal_Bests">Eliud Kipchoge</a> vs. 5. <a href="https://en.wikipedia.org/wiki/Kenenisa_Bekele">Kenensia Bekele</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Kenensia Bekele</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eliud Kipchoge won gold at the 2016 Summer Olympics marathon and is now trying to be the first in the world to run a marathon in under 2 hours with his Nike team. He has the fastest recorded marathon at 2:00:25, although it was aided heavily. He is also the 12 fastest man ever in the 3000m and 4th fastest ever in the 5000m. He was seeded so high mainly based off of his potential with some of his results. It might have been a bit of a reach but hey, bracket committees can do that!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kenensia Bekele is a name all runners should be more familiar with. Bekele owns 4 world records, has 3 Olympic gold medals, 5 World Championship gold medals and has attempted to break the world marathon record. Bekele has been a dominant force from the 5000m distance to the marathon distance since 2002 (yes, 16 years now) and is still on top of his game. He deserves the utmost respect when he lines up for any race and if he keeps pushing it, could easily move up in the rankings fast of all time greats.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/Dean_Karnazes">Dean Karnazes</a> vs. 6. <a href="https://en.wikipedia.org/wiki/Michael_Johnson_(sprinter)">Michael Johnson</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Dean Karnazes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Michael Johnson was a track and field superstar in the mid 90's. With his continous world record setting races at the 200m and 400m, as well as relays, his debated title of World's Fastest Man was well fitting. He was undefeated at the Olympics and World championships from 1991 to 2000! His characteristic gold shoes where the stuff legends are made from, especially when they back it up. All in all, Michael Johnson was FAST!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dean Karnazes clearly won't beat Michael Johnson in a sprint. He might have a chance if Johnson did 400m and Karnazes did 200m. Karnazes does do two things extraodinarily well: 1. He runs long and hard at a clip that is tough to beat and 2. He is a skilled writer and media machien. Karnazes helped bring ultrarunning to the masses, much like Jurek did, except Karnazes wrote his own books about his own runs. Where he falls in the standings a little bit is due to some criticism he has received for some of his own hyperbole and he doesn't have the winning pedigree of others in his sport, although he is still great. Karnazes' influence won him this matchup, which should make for an interesting next round.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2. <a href="https://en.wikipedia.org/wiki/Pheidippides">Pheidippides</a> vs. 7. <a href="http://gordonainsleigh.com/">Gordy Ainsleigh</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Pheidippides</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Gordy Ainsleigh might be a bit of an unknown to many runners, but he is the man accredited with founding the crazy ultra trail running scene when he started the Western States Endurance Run. Ainsleigh did this by competing in the Tevis Cup, a famous 100 miles horse race, on foot and finishing just shy of 24 hours. He has to be a little crazy to do this, but his influence has changed the world runs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pheidippides is the one person on this list who can without question say, "back in my day we ran up hills both ways!" Pheidippides is the person we credit with dying after completing his run from Marathon to Athens to inform then Athenians of the Greeks military victory. While he did die after his run, he also ran from Athens to Sparta, back to Athens, then to Marathon to fight then back. Dean Karanzes recently documented this is his book <i>"The Road to Sparta"</i> . Needless to say, this man was a legend we are all chasing and hence why we give him credit for running the "first" marathon.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1. <a href="https://en.wikipedia.org/wiki/Usain_Bolt">Usain Bolt </a>vs. 8. <a href="http://blog.ultimatedirection.com/who-is-jared-campbell/">Jared Campbell</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Usain Bolt</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No, surprises here. The man who is undisputedly the world's fastest man wins. Usain Bolt was the first man to win the 100m race at the Olympics three times. Not only did he win, he won by setting world records. The craziest thing is that he famously pulled up at the end of the race and still set a world record. His influence and fame has spread far and wide and he is known by everyone, as millions watched him succeed over the years. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Campbell had a mountain to climb to win this matchup, which should be normal to him. He climbs mountains all the time. Campell was the first 3 time finishers at the Netflix famous Barkley Marathons, arguably the world's toughest foot race. On par with Barkley's, Campbell also completed Nolan's 14, a 100 mile self guided race over the fourteen 14,000 mountain peaks in the middle of Colorado. Simply put, he's tough as nails, but his lack of limelight held him back here.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. Carl Lewis vs. 5. Emil Zapotek</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Carl Lewis</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Carl Lewis is world renowned for being an enduring Olympic athlete with his gold medals spanning from 1984 to 1996, a stunning 12 years and 4 Olympiads! Lewis was a multi talented sprinted who crushed the competition for years, even getting drafter by the Chicago Bulls in 1984. It's no surprise he wins here.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Zapotek made this tough for me to decide who the champion was here. Lewis is iconic, but so it Zapotek, who even has a bronze statue of him in Prague. Zapotek dominated track and field from 1948 to 1954 winning in events from the 5000m to the marathon, which he entered on a whim. Zapotek was also awarded the Pierre de Coubertin Medal for sportsmanship, something Lewis never achieved.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. <a href="https://en.wikipedia.org/wiki/Wilma_Rudolph">Wilma Rudolph</a> vs. <a href="https://robkrar.com/about/">Rob Krar</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Wilma Rudolph</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rob Krar is a legend in the ultrarunning world. He's won Western States, twice, and has the second fastest time ever at the Leadville 100. Krar also has major endorsement deals with clothing companies and thus is key in designing some of the gear endurance athletes today wear. His impact in running is huge, especially as he now begins to coach new athletes, but Wilma Rudolph was so much more.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Wilma Rudolph dominated at the 1960 Rome Summer Olympics with three gold medals. She even made it to the 1956 Summer Olympics as a junior is high school, where she earned a bronze. Wilma did this though at a time of racial tension in the US and also had to fight the typical gender stereotypes of being a woman. She ran, she won, she overcame. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2. <a href="https://en.wikipedia.org/wiki/Ann_Trason">Ann Trason</a> vs 7. <a href="https://en.wikipedia.org/wiki/Mo_Farah">Mo Farah</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Winner: Ann Trason</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Trason is beyond a legend in ultrarunning. She won the Western States 100 14 times, twice as much as 1 seed Scott Jurek. She also won the Leadville 100 multiple times and set a record for women that is still standing. She was also refenced in the book Born to Run and that story hardly does her victory total justice.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mo Farah is a legend in Great Britian, rightfully so with his list of British records. In 2012 and 2016 Farah was a double Olympic gold medalist, proving his worth of being on this list. With nicknames like "Mobot" and his dominance of the 10000m and 5000m races, Farah is a formidable 7 seed, but Trason just doesn't lose easily.</span></div>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-40616292079815281162018-03-15T07:39:00.002-07:002018-03-15T07:41:06.294-07:00March Madness - Running EditionMarch can only mean one thing in sports...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgja9dgbykWda_ND7Fld3c8ZuWy94uSMAlEwuYdWGAqRNZ5VliW_6DeqYN6lHtr0u4wx2nu8GneuG6b9ub-cAyaRe7-z2Ifz5ogcdv2gpvRcSNjqBiqAtUKnsJwn7b8LdClK70X47yluyA/s1600/running+icon+female.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgja9dgbykWda_ND7Fld3c8ZuWy94uSMAlEwuYdWGAqRNZ5VliW_6DeqYN6lHtr0u4wx2nu8GneuG6b9ub-cAyaRe7-z2Ifz5ogcdv2gpvRcSNjqBiqAtUKnsJwn7b8LdClK70X47yluyA/s320/running+icon+female.png" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3cOTjYPecABPAS0GvPrLSUKTID_Syy9vNQz1DztST35PLjw7D7wW1NSbvtjeJ33UpaskkqPY9fKi8nynzX3HfBMvQP3UeZZufsp-sekqhi0ThE2WL6k4am121IFWs_Q4IRr8luRczYg/s1600/Running+icon.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="395" data-original-width="512" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3cOTjYPecABPAS0GvPrLSUKTID_Syy9vNQz1DztST35PLjw7D7wW1NSbvtjeJ33UpaskkqPY9fKi8nynzX3HfBMvQP3UeZZufsp-sekqhi0ThE2WL6k4am121IFWs_Q4IRr8luRczYg/s320/Running+icon.png" width="320" /></a></div>
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<b><i><span style="color: #e06666; font-size: x-large;">BRACKETS!</span></i></b></div>
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That being said, I've made my own brackets of the 32 greatest runners of all-time and will put them head to head each week in the running version of March Madness. Included in each round will be a brief reason why I chose one runner over the other. This is my opinion, but I will listen to comments and feedback on the matches. No results will be modified in hindsight.<br />
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Here are the 3 criteria I will use to pick the winners and roughly place them with seeding:<br />
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<li>Performance - Simply put, results matter. No runner is ever undefeated, but if you want to be considered one of the best you need to prove it. <i> </i></li>
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<i><span style="color: #3d85c6;">"Just win, baby!" - Al Davis</span></i></div>
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<li>Influence - It's one thing to win a race, it's another to make the masses follow. </li>
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<i><span style="color: #3d85c6;">"A teacher affects eternity; he can never tell where his influence stops" - Henry Adams</span></i></div>
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<li> Records - Setting records are will be a big factor.</li>
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<i><span style="color: #3d85c6;">"Records are made to be broken. It is in a man's nature to do just that" - Richard Branson</span></i></div>
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Here are the brackets:<br />
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Here is a closer look at each bracket:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dN_U41TyiKfnDBLLnl7qdgUWih-RmrA5lw-vP9CDFvPBFB5G92giK_qabonlgTdwOVfxrLxedVPknZajiQcXHqhqS6hppkHUFfBgVjqdZGrKEQMKcIv46sb2bfww0d3diaXsX_IKELk/s1600/Running+bracket+1+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dN_U41TyiKfnDBLLnl7qdgUWih-RmrA5lw-vP9CDFvPBFB5G92giK_qabonlgTdwOVfxrLxedVPknZajiQcXHqhqS6hppkHUFfBgVjqdZGrKEQMKcIv46sb2bfww0d3diaXsX_IKELk/s1600/Running+bracket+1+%25282%2529.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7pwbQWqqV_z1lc0VhMJpeKxA2X7UoknLyL8TEH1O76gqbxYjawl1ha3dopFLxBODarvGU0Ti7jetHHpyeJtU3akMXrIOQLGasOTleviQ3O_ZepJ_ANguo65TLR4IWgNbok5qS6q2C3bw/s1600/Running+bracket+2+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="274" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7pwbQWqqV_z1lc0VhMJpeKxA2X7UoknLyL8TEH1O76gqbxYjawl1ha3dopFLxBODarvGU0Ti7jetHHpyeJtU3akMXrIOQLGasOTleviQ3O_ZepJ_ANguo65TLR4IWgNbok5qS6q2C3bw/s1600/Running+bracket+2+%25282%2529.jpg" /></a></div>
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I'd be lying if I said cutting this list down was easy, given the many famous and different types of runners over the millennia humans have been running. In the end, I decided to limit this bracket to 32 runners, mainly for time and sanity on my part. It was also very difficult to separate runners and seed them given how widely different the various disciplines or running are. </div>
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Take for example the 1 vs 8 seed matchup of Usain Bolt vs. Jared Campbell. Bolt runs 100 to 200 meters on a track, while Campbell runs 100+ miles through mountains and forests. There could not be two runners more different than these two but that is part of what made this intriguing to me. How do you fairly compare these two? Same goes for the Wilma Rudolph vs. Rob Krar matchup.</div>
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Before I finish this post, I'd be remiss to not mention some of my honorable mentions:</div>
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Deena Kastor, Ron Clarke, Jim Ryun, Babe Didrikson, Jackie Joyner-Kersee, Wilson Kipsang Kiprotich, Bill Rodgers, Grete Waltz, Yiannis Kouros, Shalane Flanagan, Paula Radcliffe, Frank Shorter, Hicham El Guerrouj and Leonidas of Rhodes.</div>
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Each week, I will go through and update the rankings one round at a time and give my reasoning for why I chose the winners. This bracket is wide open to opinion and influence from outsiders who can provide me valid reason why a runner is better than another. A lot of thought went into these seedings to make interesting matchups throughout and to provide plenty of debate. March 18th, will be when I go through the initial round of the bracket.</div>
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Feel free to chime in on Twitter (@216Runner) or in the comments section. Citations and references are appreciated!</div>
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<span style="color: #38761d;">As a shameless plug, if you register for the 2018 Rite Aid Cleveland Marathon, use code EGCLE10 at checkout for 10% off</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5NiCsE8jChDYQbDOMVKN1YPZbn8lpyQjov2Y2LUpXPJkBxS_o0HWuI02ACHlIYJHyxAzxDKe6uBj38zH0KH6QB9Uj5BBqNohxFSFn4eT4fs4bKSZ5bDvMlhwCKlu8Y-rOEMCAu74uXA/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5NiCsE8jChDYQbDOMVKN1YPZbn8lpyQjov2Y2LUpXPJkBxS_o0HWuI02ACHlIYJHyxAzxDKe6uBj38zH0KH6QB9Uj5BBqNohxFSFn4eT4fs4bKSZ5bDvMlhwCKlu8Y-rOEMCAu74uXA/s320/2018-cle-marathon-ambassador.jpg" width="320" /></a></div>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-58467122521125726692018-02-26T07:07:00.004-08:002018-03-06T17:46:57.417-08:00Olde Girdled Grit Marathon<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Save 10% on with code EGCLE at checkout!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In terms of iconic cities that invoke the wild spirit in trail runners everywhere, Concord Township, Ohio is probably not one of them. Most people, even in Ohio, probably would have a hard time pointing it out on map. This is part of what had me intrigued when I read about the Olde Girdled Grit trail race hosted by the Greater Cleveland XC as part of the Lake Health Running Series. Once I found out there was only 300 spots available for the 50K, marathon and half marathon distances, I figured that it has to be a bit of a purists type of trail race. I was in.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">As I drove to the parking lot of the Lake County Metropark, I couldn't help but notice how overcast the weather was. Checking my watch, I saw there was a very high chance of rain and thus the dreaded wet feet. The start of the Olde Girdled Grit marathon was scheduled for 8:15am, right next to the Environmental Learning Center in the Lake County Metroparks. The learning center provided an excellent heated location to serve as morning packet pick up, restroom stop and place to gather before or after the race. Since the Olde Girdled Grit marathon was two laps of 13.1 miles each, the middle point of the race was also the Learning center. This center provided a full loaded aid station, restroom and medical stop. This type of service was greatly unexpected from such a small race but much appreciated.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Shortly after I arrived and the race staff announced the marathon start 10 minutes beforehand and helped guide the runners to the start, a short walk from the learning center. I quickly pinned on my racing bib and headed out with the other runners. As the pack lined up at the start line, I could see this was a small race, with only about 20 or so runners in the marathon. The race staff announced that the 50K runners were already on the course, with a 30 minute head start on us, and the half marathon was staggered 30 minutes behind us. This was a great idea to stagger the events and helped me pick people to pace off of much easier. There was a quick countdown and off we all went down the road.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The first 1.8 miles of Olde Girdled Grit was not a trail race. It started with a run that was on the road and only partially shutdown to traffic, which we were told to take all normal precautions with running around moving vehicles. Although this was not a trail, there was a bit of an insidious climb that started around the 1/2 to 3/4 mile mark and went on for the better part of a mile, with a few brief flat spots. The climb looked worse than it was but it still but a some wear on the legs early, the last thing any distance runner wants. This road lead to the entrance of the Girdled Road Metropark Reservation and the first water only stop. There was a surprising number of aid stations for this small trail race, even though two of them were water only, the course looped back on them nicely providing any runner the ability to run this race without carrying much in way of supplies.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The race continued onto some nice wide and well groomed trails, with a nice downhill to the highlight of the race, this bridge:</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6yaD8h6lfxDirmOSu2eygbRuX8GAs-FjYPAuEYtlHd5QDLJIegaTuA06P_zLFrvQzZItOufpiOLTrhnpPdKfejs9bdqsPm-CuZgVZ6y_udQVrakVH78QSHthJYwObg9QHvWwFsGogeE/s1600/IMG_2022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6yaD8h6lfxDirmOSu2eygbRuX8GAs-FjYPAuEYtlHd5QDLJIegaTuA06P_zLFrvQzZItOufpiOLTrhnpPdKfejs9bdqsPm-CuZgVZ6y_udQVrakVH78QSHthJYwObg9QHvWwFsGogeE/s320/IMG_2022.JPG" width="320" /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiKpXmSpZeLWfdLbbjaXyXzW1xDqXslLBl-CkEfYy6c0vD-r5xEUS4fneND04t6frCR9BucXG0m3csLtmAp06_l1GnmSTXmuk9aXLTpXUGLCyFdEX6mvdYvPndNRVb6Hpw2S_RKaHmrIU/s1600/IMG_2025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiKpXmSpZeLWfdLbbjaXyXzW1xDqXslLBl-CkEfYy6c0vD-r5xEUS4fneND04t6frCR9BucXG0m3csLtmAp06_l1GnmSTXmuk9aXLTpXUGLCyFdEX6mvdYvPndNRVb6Hpw2S_RKaHmrIU/s320/IMG_2025.JPG" width="240" /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This bridge was amazing! It bounced all around and really required some attention when crossing it. The sides where lower than normal and I'm sure I could have easily fallen over if I were to actually run across it and gotten off balance. I walked across this bridge each of the 4 times I crossed it in the race (roughly miles 2.5, 9, 15.5 and 22) just to be safe but enjoyed it each time. I was also forced to walk for about a minute after each crossing (or more) as my legs were left feeling very wobbly and borderline unsteady. I think this bridge really showed my lack of recent work on accessory muscles due to this wobbliness. Either way, this bridge really made for some fun in the middle of this race!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">After the bridge, there were some steeper climbs up the trails over relatively smooth trails that bobbed up and down through the densely wooded areas of the reservation. Nothing was too aggressive and all of these hills were runnable. The trails opened up to some very well kept wetlands, that are probably pretty amazing once the ducks and geese return to Northeastern Ohio. There did appear to be a good sized beaver dam that spilled onto the trail providing some more proof of how much wildlife this small reservation holds. After looping around several small ponds, through a well stocked aid station, there was a quick dive back into the forest over the previously mentioned bridge, up a large hill and back out to the road where the race started. The map below show the roughly 9 mile loop in the Girdled Road Reservation.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_kM1vh2Fmpin7H-O56CupmhobvI-oMQ-M3__vyCGUXWp7uxrs6C206O96Mt2dazAcagMOduBNbBtLpjCWX-W4aoRZB1EgOZxtpguzA1ALa4jeEn1I-Eb7q1NfnZXpoFxVdJGwGDZnsg/s1600/olde+girdled+grit+map.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="801" data-original-width="619" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_kM1vh2Fmpin7H-O56CupmhobvI-oMQ-M3__vyCGUXWp7uxrs6C206O96Mt2dazAcagMOduBNbBtLpjCWX-W4aoRZB1EgOZxtpguzA1ALa4jeEn1I-Eb7q1NfnZXpoFxVdJGwGDZnsg/s320/olde+girdled+grit+map.webp" width="247" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">After heading back towards the Learning Center, there was an additional small loop on a trail next to the Learning center that included a rather large hill. By mile 12, this hill was kind of brutal given the profile change of this race and most runners were walking it. I was not ready for this as I did not scout the full details of the race and I'll admit it was a bit demoralizing even though it was a nice little jaunt through a nice little wooded outcropping. On the second loop it did feel nice, sort of like a victory lap to the finish except there were no fans. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The double loop nature of this course was nice, as to it helped me pace myself well on the second half, taking full advantage of the uphills, the water only aid stations and save some for the flat spots. This was not my favorite race and is not as difficult as other races I have run, but for being a race in Ohio, I really found it quite enjoyable. February can be brutal for running here but the weather held off, not raining once while I ran. The event hosts had the course VERY well marked (see the white sign and red arrow in the bridge picture) and it was impossible to get lost. Despite being a fairly remote race, there was plenty of aid and I really can't say enough about how nice the Learning Center was. There was enough food at the end to have a full HOT lunch and coffee! I've never seen this before and it really added a great warm feeling to the cold weather. The final thing two things that made me really love this was were the great custom made sweater blanket they gave everyone for participating and this awesome medal that is pretty large and heavy:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYGGSzySv4zgPCJ5XXdhW0H9dbm6KkmIGmERkwvGVJJiK0p5f6KehD1v0r-q_W9CnvnUVO0D78s51UmPl8xYSTEwdqJ48jRT8beJJHrOgdiYSGUIIq4i_B9Kp_0jKY-cq79eLgZbcWOg/s1600/IMG_2031.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYGGSzySv4zgPCJ5XXdhW0H9dbm6KkmIGmERkwvGVJJiK0p5f6KehD1v0r-q_W9CnvnUVO0D78s51UmPl8xYSTEwdqJ48jRT8beJJHrOgdiYSGUIIq4i_B9Kp_0jKY-cq79eLgZbcWOg/s320/IMG_2031.jpg" width="240" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There aren't many February marathons in Ohio and only the crazy runners will run them. I never expect much from small races, other than timing chips and a medal, but this race really took it once step further and made the race feel like an event among friends. I'm happy I did it and, pending calendar issues, will plan to do it again. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Here are some pacing and elevation charts from my race. Sorry Strava shorted me a little less than a mile, but please trust I did the full course as it was laid out for us:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbN_aOL3doVWKNnltF8_zPi2KpJpxPJmbC0oECfVZPihhYp2c5TgwvF0hCpCSFkxJ1wuxBHkRecokRb0bqMSFaljH-o1PJyj2tNiJWc8d0ksS1aou1l6R7lwLfvMVM4fmGGHRfWfULczI/s1600/Old+Girdled+Grit+race+profile+and+tme+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="303" data-original-width="923" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbN_aOL3doVWKNnltF8_zPi2KpJpxPJmbC0oECfVZPihhYp2c5TgwvF0hCpCSFkxJ1wuxBHkRecokRb0bqMSFaljH-o1PJyj2tNiJWc8d0ksS1aou1l6R7lwLfvMVM4fmGGHRfWfULczI/s320/Old+Girdled+Grit+race+profile+and+tme+%25282%2529.jpg" width="320" /></a></span></div>
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<a href="https://www.strava.com/activities/1423954389">Strava stats here</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3RKR1hNjfgl_LPrWScHleJdI_GhNQhaP5gnKk0hp_GhCRGWbeT3IZkT7oCnmLoiC7e6oInCRn5Qcdc0zZHd8UOro7Y6HhU32PB-cFnbl39_TmQRhYbv4S_ni-daDI766Q-3KpeD8HPh4/s1600/OGG+results+EKG+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="636" data-original-width="764" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3RKR1hNjfgl_LPrWScHleJdI_GhNQhaP5gnKk0hp_GhCRGWbeT3IZkT7oCnmLoiC7e6oInCRn5Qcdc0zZHd8UOro7Y6HhU32PB-cFnbl39_TmQRhYbv4S_ni-daDI766Q-3KpeD8HPh4/s320/OGG+results+EKG+%25282%2529.jpg" width="320" /></a></div>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-79412335167013578282018-01-26T09:07:00.002-08:002018-01-27T08:09:34.743-08:00Favorite Podcasts to Listen to While Running<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkLXrWRMKEIEe7W3pPXHySoNUVHQm0DemBwXHArJtbEacUysgJHSYPjMgvum6HcuwggWfCdwdkol0BIU9CmKh2JKHQvWEWBIOtB-13_O0OR_Iwjhowv-SBmPLb0AxBlo7rCSTdpRmb_M/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkLXrWRMKEIEe7W3pPXHySoNUVHQm0DemBwXHArJtbEacUysgJHSYPjMgvum6HcuwggWfCdwdkol0BIU9CmKh2JKHQvWEWBIOtB-13_O0OR_Iwjhowv-SBmPLb0AxBlo7rCSTdpRmb_M/s320/2018-cle-marathon-ambassador.jpg" width="320" /></a></div>
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Rite Aid Cleveland Marathon Discount Code: EGCLE10</div>
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If there is one thing that I hear over and over again from non runners is, "I get too bored to go out and run for that long! How do you keep yourself from being so bored?!?"<br />
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Well, for one, I am running. Running is a thing, ya know. It's like soccer but with one less goal per event, and less back and forth. Also, podcasts. Podcasts are free, fun, and sometimes educational. I love the chance to learn something to better myself, while I am running (or even mindlessly doing chores). Podcasts are also a great way to listen to funny stories, the news or a litany of other topics. If there is a topic you want to listen to, there is a podcast for it. Below are some of my favorites and why I love them (categorized to help you find something you may like).<br />
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<b><u><span style="font-size: large;">News:</span></u></b><br />
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<b>NPR Politics</b><br />
OK, don't run away on the first suggestion! This is actually a really well done podcast that comes out 2-3 times a week and discusses all of the big political events. The hosts do a great job of discussing politics in a neutral way and try to show both sides of the coin. They are actually surprisingly witty and fresh.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvpfng6PZi540Dy8U_kQUkh3hUZW5zuwgUT0zN1w0e0sKnWyFBlVkbLuDRwOKkT9b8e7Oq5AIUB1snkFSIOhEUEgyqgNwiLL5kIi0prqGnyd_acTk6A0GHrTCAy9-qAJV7IV4XhNOe71s/s1600/NPR+Politics.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvpfng6PZi540Dy8U_kQUkh3hUZW5zuwgUT0zN1w0e0sKnWyFBlVkbLuDRwOKkT9b8e7Oq5AIUB1snkFSIOhEUEgyqgNwiLL5kIi0prqGnyd_acTk6A0GHrTCAy9-qAJV7IV4XhNOe71s/s1600/NPR+Politics.png" /></a></div>
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<b>On Point</b><br />
This podcast is a little drier that NPR Politics Podcast but is very on point with their discussion and very neutral. Sometimes this podcast overlaps with the previous one, but many times they have different discussion points. Personal preferences of presentation will set this one apart from NPR.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyjq_8Hpw_S_vp0acAw5CvMN7UK0a0fg14stnUaGWnDuj9WOjm7h_rzatHBv-fArGEtywh3xpAntRXtNE1sTq0HRr2by2Mu6NCssMoljS8BYETSx8vBkWpOcZdAERbDOphOTCEvHVEQY/s1600/on+point.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyjq_8Hpw_S_vp0acAw5CvMN7UK0a0fg14stnUaGWnDuj9WOjm7h_rzatHBv-fArGEtywh3xpAntRXtNE1sTq0HRr2by2Mu6NCssMoljS8BYETSx8vBkWpOcZdAERbDOphOTCEvHVEQY/s320/on+point.png" width="320" /></a></div>
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<b>Up First</b><br />
A great morning news podcast new each weekday with a 12 minute length that is perfect for early morning runs, or your daily commute. Not as dry as your grandpa's NPR!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz4QucXx4r7SQFIIz7Vt5QHbC54moAUpRZukfLQxSulvAmKQv8U7JKZVGVlUwd6lBnOh1KtinkeeN5N3LupC7Z8Dm1mMAhMr82G3FBwsP26XcG5JqZVPqB7kqz68Wctq7tVgoCMYUgLNI/s1600/up+first.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz4QucXx4r7SQFIIz7Vt5QHbC54moAUpRZukfLQxSulvAmKQv8U7JKZVGVlUwd6lBnOh1KtinkeeN5N3LupC7Z8Dm1mMAhMr82G3FBwsP26XcG5JqZVPqB7kqz68Wctq7tVgoCMYUgLNI/s1600/up+first.png" /></a></div>
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<b>The Daily</b><br />
This is another great weekday newscast that does more deep dives into bigger stories. The 20+ minute length is another good podcast for morning runs or commutes. This is a little dyer than Up First by NPR and has a little more political bias in it, but overall is great reporting. Basically, it's a free snippet of the New York Times each morning!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2t_nFaz8Iwfxrzt3Klte0ayQJSjZAp9xq2yPWkUxDB11UPcAFAsKxJVsVsXF4amUzO3uF2VyBCac9GcSObhOUjXX_0k0h1BSsEYypmNpM1g58iemDJryvdVJcjza2yO8PORPY0wmOef4/s1600/the+daily.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1400" data-original-width="1400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2t_nFaz8Iwfxrzt3Klte0ayQJSjZAp9xq2yPWkUxDB11UPcAFAsKxJVsVsXF4amUzO3uF2VyBCac9GcSObhOUjXX_0k0h1BSsEYypmNpM1g58iemDJryvdVJcjza2yO8PORPY0wmOef4/s320/the+daily.jpeg" width="320" /></a></div>
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<b>Pulse Check</b><br />
This is a great podcast about America's healthcare system. This podcast focuses more on content and information than it does entertainment, so it can be a bit dry at times. If you are in healthcare or want to learn more about how healthcare works, this is the podcast for you. It updates often based on what is going on in DC.<br />
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<b>Stay Tuned with Preet</b><br />
This podcast is hosted by Preet Bharara and is focused solely on evaluating the recent news and the legalities of it. Preet is a great host who is funnier than I imagined, while providing great insight from his time as the U.S. Attorney from the Southern District of New York.<br />
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<b><u><span style="font-size: large;">Running:</span></u></b><br />
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Trail Runner Nation</b><br />
If you're a runner who loves the trails and ultra running this is a great podcast for you! Often around an hour long (or more) this podcast has a lot of good banter, running stories and follies that will keep you entertained for a long run. There are quite a few ads at the beginning but I've used most of the products myself and see why the shows has them on.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgybtLEO4bVcubSEnEfUqfiaADD8WFWE-NCSabBbwLBArM-7e5BWB5efwmeJXw4m26LLPtqNIc3IX0z2SMCDsG0_NW1GZXee8vYJV0A0-j5bIoUylHLNJgir2pAEXOEIbIecTXqnUcgUiY/s1600/trail+runner+nation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="630" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgybtLEO4bVcubSEnEfUqfiaADD8WFWE-NCSabBbwLBArM-7e5BWB5efwmeJXw4m26LLPtqNIc3IX0z2SMCDsG0_NW1GZXee8vYJV0A0-j5bIoUylHLNJgir2pAEXOEIbIecTXqnUcgUiY/s320/trail+runner+nation.jpg" width="320" /></a></div>
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<b>Becoming Ultra</b><br />
This podcast is a great source of inspiration and coaching for those who are looking to tackle marathons or ultra marathons. Each season there are professional coaches who train runners to tackle an ultramarathon. The catch is that most runners aren't the most seasoned and usually have not completed a marathon, so their jump to this level is immense. Great coaching advise and insight on this podcast!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLVlOuZd0XCOypYtdr2FjMLZPK_8KHr1_ERMpqiElnHjegovGhrtRnOldl3dMHGbP2khc8cZT0s4NjSLbM9Zdz1ZgHl2Y5sttRUzT0YZfdEzZcW8Se71dg2a-JyAvk1a3et58QgTGB80/s1600/becoming+ultra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1400" data-original-width="1400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLVlOuZd0XCOypYtdr2FjMLZPK_8KHr1_ERMpqiElnHjegovGhrtRnOldl3dMHGbP2khc8cZT0s4NjSLbM9Zdz1ZgHl2Y5sttRUzT0YZfdEzZcW8Se71dg2a-JyAvk1a3et58QgTGB80/s320/becoming+ultra.jpg" width="320" /></a></div>
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<u><b><span style="font-size: large;">Finances:</span></b></u><br />
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Bigger Pockets</b><br />
If learning how to invest in or manage real estate is your thing, this is an essential podcast. The hosts are funny and relatable, while providing an immense amount of knowledge and insight. This show can be very long at times and is great for the right person who needs to also get in a long run. Personally, I've learned a great deal from the podcast and used it in my own life.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiinGDqDL0nZ1sx9kluZ-7qgMcr5mojscJXXBnc5Lw0vQ2mbo6hekCxMtwU9AwinlFWz5pXtllWcvVU_urTT8sDXYPodi389tpr_19_KjctI2GlmvugaCuepr6KZTWRVJKDnaZHYOyn_G8/s1600/bigger+pockets.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiinGDqDL0nZ1sx9kluZ-7qgMcr5mojscJXXBnc5Lw0vQ2mbo6hekCxMtwU9AwinlFWz5pXtllWcvVU_urTT8sDXYPodi389tpr_19_KjctI2GlmvugaCuepr6KZTWRVJKDnaZHYOyn_G8/s1600/bigger+pockets.jpg" /></a></div>
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<b>How I Built This</b><br />
Inspiration abounds here as Guy Raz interviews some of the wealthiest people and leaders of industry in America. They explain how they started and what they did to get where they are.<br />
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<b>Politico Money</b><br />
Money and politics are two things that have been aligned together since the dawn of the USA. Ben White does an amazing job of drilling financial and political leaders with tough questions about the financial well being of our country. This podcast is anything but dry and at times gets off course and shows you a side of well known people you might not know about.<br />
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<b>Planet Money</b><br />
Despite the name and the NPR moniker attached to it, Planet Money is anything but dry. The hosts tackle current and relevant topics while always having tongue in cheek fun. How they do this while also making the podcast somewhat educational is beyond me. A great shorter podcast to keep you enthralled.<br />
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<b>Dave Ramsey Show</b><br />
If motivation to do better financially is what you need, Dave Ramsey is your guy. Some of what he says is controversial but the simplicity of it is brilliant. A good listen for anyone who wants to focus on self improvement.<br />
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<b>Wall Street Journal</b><br />
The Wall Street Journal is know for the reporting on finances. Their series of podcasts do not disappoint and are of various lengths and topics, making them great for changing in and out on a long run when monotony kicks in.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwutXnAUsDtF5kzn4c1IsR-MGFFos5LjGBGqbYY57PlWYIRd7AD1vHldn65R-QCbKglAcu_-drktVw-hfDDMLWoElAnfHFrzdIvKRX8h5yhtzBSBzIs4x_pCcfMh6iyuYULA6lnvVlNM/s1600/WSJ+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwutXnAUsDtF5kzn4c1IsR-MGFFos5LjGBGqbYY57PlWYIRd7AD1vHldn65R-QCbKglAcu_-drktVw-hfDDMLWoElAnfHFrzdIvKRX8h5yhtzBSBzIs4x_pCcfMh6iyuYULA6lnvVlNM/s320/WSJ+1.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDmPtY9-aTFCN8xDnkJ-v-XNkP4AEpPD6gu1DZ57MY5eFinM9lJgzV_SP1rN4ybfUD1e5Ji0z4F9x7S8lAR-g_coxjRcLdjrVs81lCoGaTNYgtQ6kRPMYVMLMRiEzQ8jjHbYLluQNf2GM/s1600/WSJ+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDmPtY9-aTFCN8xDnkJ-v-XNkP4AEpPD6gu1DZ57MY5eFinM9lJgzV_SP1rN4ybfUD1e5Ji0z4F9x7S8lAR-g_coxjRcLdjrVs81lCoGaTNYgtQ6kRPMYVMLMRiEzQ8jjHbYLluQNf2GM/s320/WSJ+2.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3tgJZow-5uDaEE11TgTKEpqpGOk0tYcOso8B2vYZ5mp6fOQkVnsDr8UunHMogLJKEkNy3WC5VZkx4zQ1cWXo10S7PPXypcFm6gHfVmFBKISlsPjPtLbC63f1FoKlpnic6V9pdRW8k20/s1600/WSJ+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh3tgJZow-5uDaEE11TgTKEpqpGOk0tYcOso8B2vYZ5mp6fOQkVnsDr8UunHMogLJKEkNy3WC5VZkx4zQ1cWXo10S7PPXypcFm6gHfVmFBKISlsPjPtLbC63f1FoKlpnic6V9pdRW8k20/s320/WSJ+3.jpg" width="320" /></a></div>
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<u><b><span style="font-size: large;">Stories:</span></b></u><br />
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<b>Serial</b><br />
Although this podcast was never carried on for a 3rd series (at least yet), it tells amazing stories. The story of Adnan Syed actually helped bring his case back to trial and showing issues with it. The case of Bo Bergdahl is well known but interesting on it's own right. This podcast will leave you wanting more.<br />
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<b>S-Town</b><br />
This was the most downloaded podcast ever, so it should not come as a shocker that it is on this list. The story of a southern man who can't seem to leave his hometown is captivating, disgusting and absolutely enthralling. I hope they pick up a second story soon, this podcast is GOLD!<br />
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<b>Embedded</b><br />
Deep dive stories are kind of a trend here, and since this is a running blog they are great to energize you for your next run. Embedded is made in the same ilk as Serial and tells amazing stories by a great voice.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLkZ7m_0jOJl_ecjn457x8t3fu0cGdtBMUTeAi4V9gUcg1fBW6vSJZSDv5e3ygZ7rczSpz_PfZVJZvT3G7qxzedr48wZz318pq3iRkGOTuXYrqIoSp2OWgtp12RqYw3pmrz-u2W5IL_Lc/s1600/embedded.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLkZ7m_0jOJl_ecjn457x8t3fu0cGdtBMUTeAi4V9gUcg1fBW6vSJZSDv5e3ygZ7rczSpz_PfZVJZvT3G7qxzedr48wZz318pq3iRkGOTuXYrqIoSp2OWgtp12RqYw3pmrz-u2W5IL_Lc/s1600/embedded.jpg" /></a></div>
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<b>Mogul</b><br />
Hip hop and storytelling are like peanut butter and jelly. The story of Chris Lighty is an important one behind most of the well known rap from the 80's, 90's and 00's. The host of this podcast recently passed, which makes this story that much more painful. His way of storytelling was unique and uplifting, even if the topic wasn't.<br />
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<b>Presidential</b><br />
Presidential history is key to learning about America and it's past. With a big spotlight on every president's personal life and administration, Presidential will open your eyes to America's leaders in a way you have never seen them.<br />
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<b>Story Corps</b><br />
A shorter storytelling podcast that really provides a lot of personal and heartfelt emotions. Great variety and tons of stories with a lot of new ones each week. Great for a random journey.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM4QPGJM5xnpfugck6myXagE7ryZ13-jSs0J3BfqxIqRMDdyR7wKM8QZeVga7NUZ8jIR_hx8NsupPaUZtEKFGak9yqM415hIiDiPWWpP3wBjmGrLNgFoP3GQZe-v12UIIy68vGREvqKgA/s1600/storycorps.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM4QPGJM5xnpfugck6myXagE7ryZ13-jSs0J3BfqxIqRMDdyR7wKM8QZeVga7NUZ8jIR_hx8NsupPaUZtEKFGak9yqM415hIiDiPWWpP3wBjmGrLNgFoP3GQZe-v12UIIy68vGREvqKgA/s1600/storycorps.png" /></a></div>
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<br />
<b>What It Takes</b><br />
Whenever you have a chance to hear a legend or role model tell their life story that got them to where they are you should listen. That is all What It Takes does for many people you know and admire.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjKU2PHay2AshhKWX8o2lsedOW2JvEgRb6qK2vEYuKepPBdmg9qo1XpNc1LpGaS3zrJAKJDvibBWpUdmHMDahacJY14qqauIrtlV6l1zNYS9Tf0-pFe8FX1rfp0ld9UX9KGthnWtsPv0/s1600/what+it+takes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="170" data-original-width="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjKU2PHay2AshhKWX8o2lsedOW2JvEgRb6qK2vEYuKepPBdmg9qo1XpNc1LpGaS3zrJAKJDvibBWpUdmHMDahacJY14qqauIrtlV6l1zNYS9Tf0-pFe8FX1rfp0ld9UX9KGthnWtsPv0/s1600/what+it+takes.jpg" /></a></div>
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<u><b><span style="font-size: large;"><br /></span></b></u>
<u><b><span style="font-size: large;">Random:</span></b></u><br />
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<b>Hidden Brain</b><br />
The deep dive into the human psyche can be mind boggling (rimshot)! Hidden Brain does this one or two facets of it with each podcast and provides a great chance to learn about how we act and do what we do.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaQI9e_gft0Yv-iZlIO6U-lhQ444pkmG2xHAE_qPLg6F21C0PPAgvF8p3adDi2E1Qt9DNOHEQU1MRhNbhEqGrkCBVP1dzsOCYSBcDUBNb6qsbqR2kjKh0nEaH0IopLi0-38nLmnTS4No0/s1600/hidden+brain.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaQI9e_gft0Yv-iZlIO6U-lhQ444pkmG2xHAE_qPLg6F21C0PPAgvF8p3adDi2E1Qt9DNOHEQU1MRhNbhEqGrkCBVP1dzsOCYSBcDUBNb6qsbqR2kjKh0nEaH0IopLi0-38nLmnTS4No0/s1600/hidden+brain.png" /></a></div>
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<b>Reply All</b><br />
Geeking out over internet trends, controversies and randomness is what Reply All is all bout. Hilarity always ensues as the the hosts are childish, funny and amazingly witty and smart. I've always enjoyed their escapades and office battles to prove each other wrong.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgba9dYTXpoCH70FTDauOV6jUy21AaJaYEG8ffskTO5YUnYEA9rtv_i3nOURildjr8Tx-m4tslHG8LKer8gZf06ES2bnFy2Lymd3BxPq-r3yKrWMCPPvcxTTar2lgtEmdJB_aRW7v18GQ8/s1600/reply+all.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgba9dYTXpoCH70FTDauOV6jUy21AaJaYEG8ffskTO5YUnYEA9rtv_i3nOURildjr8Tx-m4tslHG8LKer8gZf06ES2bnFy2Lymd3BxPq-r3yKrWMCPPvcxTTar2lgtEmdJB_aRW7v18GQ8/s1600/reply+all.jpg" /></a></div>
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<b>Freakonomics</b><br />
Freakonomics has inspired a movie and several books. Stephen Dubner dives into random topics that will challenge the way you think and act, all in the name of improving either yourself or our country. The mental gymnastics this podcasts will make you do are sure to get you lost in deep thought and question everything around you. This podcast has even impacted state laws around the country.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcYpNwsOO8iZFzUPL5QX8cQl7RK0HDD6e-cTwJuAT4F25ipwH3PvPlBd8feH4LIIfP3iqWV7Mkg9GcdY7ZaFxWdZpDcmO9jSj9xTVBt6Z8hucCvrlsvVf7MMakoSAKnaveX1DNfuaWaQk/s1600/freakonomics.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcYpNwsOO8iZFzUPL5QX8cQl7RK0HDD6e-cTwJuAT4F25ipwH3PvPlBd8feH4LIIfP3iqWV7Mkg9GcdY7ZaFxWdZpDcmO9jSj9xTVBt6Z8hucCvrlsvVf7MMakoSAKnaveX1DNfuaWaQk/s1600/freakonomics.png" /></a></div>
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<b>Entreleadership</b><br />
Managing people is tough. Entreleadership can provide a basis for self development and reflection to help improve this skill. Great insight and discussion will have you self evaluating what you do at work or around others and probably make you a better overall person for listening.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOichkKdkrKt9Pvqo6bJqYSSbgj9P1g9l3FnSkEpmjPcZ4Eii8I4BVW3nBD2IxXcCf9lHgn4-aGkgepezshgVdIXtA1bpjIOq4Ac_jAveqRYX80hYfY2vNzWyB_2N7U-FlDISErgom1ts/s1600/entreleadership.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="170" data-original-width="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOichkKdkrKt9Pvqo6bJqYSSbgj9P1g9l3FnSkEpmjPcZ4Eii8I4BVW3nBD2IxXcCf9lHgn4-aGkgepezshgVdIXtA1bpjIOq4Ac_jAveqRYX80hYfY2vNzWyB_2N7U-FlDISErgom1ts/s1600/entreleadership.jpg" /></a></div>
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<br />
<b>Intelligence Squared</b><br />
Debates can be brutal mudslinging fests. John Donovan does not let this happen on his show. Donovan holds participants to a Cambridge style debate, letting each side explain their argument and challenges them in the process. Audience participation adds some curveballs to the show and helps decide who wins the debate.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfLbVQChh3N264-CaGG_QYRQHTFeFSZiImGemqUDi4vxqyru1Qbgc-RCotNWKJ2nZWFPRrnIBBJUcOz_6RTbbJqAbtUMd7qsRMEIw9NVRKkKKIMSwIt5n6SHQ1emiVtqZRSC09yXR3bp0/s1600/intellidence+squared.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfLbVQChh3N264-CaGG_QYRQHTFeFSZiImGemqUDi4vxqyru1Qbgc-RCotNWKJ2nZWFPRrnIBBJUcOz_6RTbbJqAbtUMd7qsRMEIw9NVRKkKKIMSwIt5n6SHQ1emiVtqZRSC09yXR3bp0/s320/intellidence+squared.png" width="320" /></a></div>
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<b>The Nerf Herder Council</b><br />
It's all Star Wars here! Nerdy, fun, not like other podcasts! I know one of the hosts personally and this is one of his favorite things to do, talk Star Wars,<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf34Fzbc_dV_LuO-nVu0ogCzUJp7ZMv0GBcKp3lahhYk1WyvNmSCkVAg91X5XwT-RUKFL0GqnNWTqE3QG4S7O71djw8rd84oCPm22pD8WtR0Nvaly91AjW4Acpk37t9SaUni8hyphenhyphen2SV_E0/s1600/nerf+herder+council.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="630" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf34Fzbc_dV_LuO-nVu0ogCzUJp7ZMv0GBcKp3lahhYk1WyvNmSCkVAg91X5XwT-RUKFL0GqnNWTqE3QG4S7O71djw8rd84oCPm22pD8WtR0Nvaly91AjW4Acpk37t9SaUni8hyphenhyphen2SV_E0/s320/nerf+herder+council.jpg" width="320" /></a></div>
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Do you have any favorite podcasts I left out? I'm always open to trying something new to listen to while out on the run. Drop yours in the comments.</div>
<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-1041204511511678922018-01-23T19:01:00.002-08:002018-02-22T08:33:31.205-08:00Don't Forget These Things Before Your Race<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASQN84iM7Cp1Gw3s8rM_BdOq13N0AMejOoWNVR_rgwUEj0Vz_XZgxTEaptUG4JBbzwveYl_t5lq-M1CaTfjEEQXaPKPfROl1HksFb_GsiAq33F8AUvggdGgVlznAl1N2RPDnItShzP9U/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASQN84iM7Cp1Gw3s8rM_BdOq13N0AMejOoWNVR_rgwUEj0Vz_XZgxTEaptUG4JBbzwveYl_t5lq-M1CaTfjEEQXaPKPfROl1HksFb_GsiAq33F8AUvggdGgVlznAl1N2RPDnItShzP9U/s320/2018-cle-marathon-ambassador.jpg" width="320" /></a></div>
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Use code EGCLE10 at checkout for 10% off the Rite Aid Cleveland Marathon!</div>
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If you're like me, you are usually excited the day or two before race day. You've trained for this day, you have goals and aspirations for this day, you want it to be a great day! Waking up early to go hop in a car and drive to the race is never the highlight of anyone's day, particularly if you forget something that you might need. I've shown up to races and realized I left my headphones at home and I've had friends show up in their work shoes instead of their running shoes (yes, they still ran the race). Just like all of the training you did to prepare your body for the race, don't forget to prepare your gear the night or two before the race.<br />
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Here is a quick check list of things I would recommend doing prior to your race.<br />
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<ul>
<li><u><b>Skin protection</b></u> - This might not be essential for shorter races, but for half marathons on up, this is essential. Areas that can often chafe and need something to protect them from being rubbed raw during the race. Some of these areas include: nipples, waist, armpits, groin, ankles, toes. I usually use a product like <a href="https://www.bodyglide.com/shop/?gclid=CjwKCAiA8bnUBRA-EiwAc0hZk_j3HzkLn8PZXKhL0qEmAvmP7P_6DwDEdXFtc00_LHHgnGhDnG8dwhoCrZ0QAvD_BwE">Body Glide </a> or Vaseline, in small amounts. Another thing that can help is make sure to use a good lotion all over to ensure your skin is hydrated and properly maintained. This might also alert you to some possible problem areas.</li>
<ul>
<li>Of note, never share your Body Glide or like with someone, who knows where they have used it! </li>
</ul>
</ul>
<ul>
<li><u><b>Pinch the toes of your socks</b></u> - Many runners suffer from the infamous black toenail after long runs. Simply leaving a little extra room in the toes of your socks can help prevent this. Toenails can catch and rub on the sock if it is too tight, sometimes leading to sore toes as well. This little extra room can be a serious toenail and sore toe saver!</li>
</ul>
<ul>
<li> <u><b>Don't over tighten your shoes!</b></u> - The morning of a race can be packed with nerves. Be sure when tying your shoes not to over tighten them. Obviously you don't want a shoe to come off in the race but this can lead to pain in your feet, particularly your metatarsals. This was a problem for me several years back and lead me to my only marathon DNF. After I dropped and fixed the problem, the pain was gone in 30 minutes. So was my motivation to run.</li>
<ul>
<li>Start snug, but not tight, you can always retie them on the run should they come loose or need tightening.</li>
</ul>
</ul>
<ul>
<li><u><b>Check your equipment the night before</b></u> - Sounds obvious right? I've went out to a race only to have gear not latch correctly or a water valve not work. That can be frustrating and panic inducing if you realize this at the start line or during the race. Make sure to check everything, even your shoes the day before. Give yourself time to possible go get new gear if it might be needed.</li>
</ul>
<ul>
<li> <u><b>Lay everything out the night before</b></u> - Making this a ritual is a good thing to do, but it will ensure success on race day. My list includes: Shirt, shorts, shoes, socks skin protection, keys, cell phone, wallet, gel packets, sunglasses, towel (for the car), and waster bottle.</li>
<ul>
<li>Colder races add: jacket, running pants, gloves, balaclava, handwarmers</li>
<li>Wild card: music device, running watch, headphones, hat, hydration vest or belt</li>
</ul>
</ul>
<ul>
<li><u><b>Sleep</b></u> - The best advice I heard was make sure you get sleep the whole week leading up to a race, particularly two nights before the race. This is important because the night before, you probably will be so excited you won't sleep well.</li>
</ul>
<ul>
<li><u><b>Hydrate</b></u> - Clearly drinking plenty of water and taking in the correct electrolytes are key. Taking this a step further, try to avoid caffeine intake at least the day before a race. Having a small cup of coffee in the morning is OK, but copious amounts even two days before may leave you dehydrated for the race. Caffeine has a half life of about <a href="https://www.caffeineinformer.com/the-half-life-of-caffeine">5-6 hours</a>. In pharmacology, something is considered to half fully left you body after 6-7 half lives, roughly. This puts caffeine totally out of your system at around 34 hours. Levels that effect the body and heart rate should be gone by about 15-18 hours, depending how much was consumed. Caffeine intake can be done during the race, but I believe it is better to decide this on the run with a fully caffeine free body, rather than having too much prior and having to try to calm down a rapidly beating heart.</li>
</ul>
<ul>
<li><u><b>Develop a game plan for the day</b></u> - This won't matter so much for shorter races like 5Ks, which are basically all out races, but will matter a lot for trail races and races of a half marathon or longer. Decide how you want to approach steep hills, will you power hike it or run it slower? Will you try to make up time on downhills or go slow to enjoy the break and not batter your legs? Will you not stop running no matter what or is it OK to walk and let yourself rest for a bit? Will you run with a friend or is it everyone for themselves? Will you run based on feel or are you sticking to a certain pace? Sticking to plans like these are vital to avoid being caught up in the moment or possibly injuring yourself. You can always change them if you feel great that day but having a plan will help keep you levelheaded and avoid a DNF</li>
</ul>
<ul>
<li><u><b>Set up breakfast</b></u> - Go with what you know! I double check to ensure I have my Eggo's, peanut butter and bananas already for me, since this is my go to breakfast on race day. Whatever yours is have it ready, so you aren't wasting time or annoyed when one thing is missing.</li>
</ul>
<ul>
<li><u><b>Remember to take time to enjoy it, no matter what happens. Even a bad race day is still a day you tried your best. If an injury happens, learn from it. If you PR the race, celebrate it. Just enjoy it!</b></u></li>
</ul>
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<br />Anonymoushttp://www.blogger.com/profile/17023080184113180118noreply@blogger.com0tag:blogger.com,1999:blog-5546336807187435603.post-60668111770471980082018-01-22T08:46:00.002-08:002018-01-22T09:53:12.549-08:00Run for Regis - Government Shutdown Edition<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjShK8x0OyPTG-p_G2E_-YWh7QfBgjPlAUxV5L4fK324mVkJYDQECoebyTavhly_y-kbr8i5dEvttpUXpb_LbPyQuSKavaE9cJOv5Bzdha3Fp9uXHXNwZzeIQTtW198dnFWcGby6hJp1P4/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjShK8x0OyPTG-p_G2E_-YWh7QfBgjPlAUxV5L4fK324mVkJYDQECoebyTavhly_y-kbr8i5dEvttpUXpb_LbPyQuSKavaE9cJOv5Bzdha3Fp9uXHXNwZzeIQTtW198dnFWcGby6hJp1P4/s320/2018-cle-marathon-ambassador.jpg" width="320" /></a></div>
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<i>If there is one thing for certain these days, you can depend on nothing to be the same!</i></div>
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With my goal to run 12 marathons in 12 months in 2018, I knew I would need to start off strong, just in case I had to miss a race later in the year. That said, January in Ohio is a great time of year to start running marathons (shakes head vigorously side to side). The Run for Regis was the first marathon on my list in 2018, which I was very excited about since last year I did the 18 mile option and loved that it opened my eyes to the great asset with have in Northeast Ohio with the Cuyahoga National Valley. I used these trails extensively in training for the Leadville 100 last year and for the Rite Aid Cleveland Marathon. With a lot of elevation changes (for Ohio) and some truly great forests, ledges and trails, this was just the place I needed to stay motivated and excited for running.</div>
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This year the Run for Regis was going to be very different than last year. For starters, I was upping the distance from 18 miles to 26.2, there was even a 50k option. Second, this year had a lot more snow on the trails. It did warm up later in the day and melt some of the snow, but last year was mostly mud the whole way. I preferred to run on the snow as I can not stand having wet socks or feet. Lastly, the night before the race, the event organizers posted that if the government shut down at midnight they were unable to officially time the race or set up aid stations as their permit for the race would be invalid. The crew would be there to pass out swag and medals, but any runner who planned on running the race would have to run fully self supported. Even the restrooms would be locked. Looks like the difficulty just got turned up a notch.</div>
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<u><b>Race day...</b></u></div>
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I drove to the Ledges shelter where the race was supposed to start from. I was dark as the sun still hadn't risen by 6:58 AM here. I walked up to the van the race crew was handing out gear and medals from to collect mine. While there, I grabbed two extra bottles of water, figuring to leave them in the car in case I needed some extra water from what by hydration bladder could hold. I laced up my shoes by the light of my car, through on my running pack and started off on the trails at about 7:15 AM. It was dark and a cold 33 degrees.</div>
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Course Map</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_qV5M6X04MtelyXr3OmPl4FCNoMyvCWIygz98aAjdRxX61MTdM9DxN3cpa7PFV8_bV64WbdZHUpLbUMEvPOuwEwoX9_dtfo2c9V2anMIkuYl6DPocdaZQIL3DhBTjgkGe_KlKXPSnSSI/s1600/Run+for+Regis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="817" data-original-width="1152" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_qV5M6X04MtelyXr3OmPl4FCNoMyvCWIygz98aAjdRxX61MTdM9DxN3cpa7PFV8_bV64WbdZHUpLbUMEvPOuwEwoX9_dtfo2c9V2anMIkuYl6DPocdaZQIL3DhBTjgkGe_KlKXPSnSSI/s320/Run+for+Regis.jpg" width="320" /></a></div>
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The trails were well marked this year with white signs that had large red arrows, reminiscent of a garage sale sign you would see. These signs were a marked improvement over last years signs, which almost caused me to miss part of the trail. As the race started by running into the ledges section, the trails were well packed with snow and easy to run on. Some spots had ice and any runner knows to watch for rocks and roots that can just out of the snow and catch your toe. It was very clear where the race went, which was surprising to me as I appeared to be on of, if not the, first runner out on the course. I enjoyed Boston Run part of the trail due to the constant change in scenery, the rolling undulations of the hills, the bridge crossings and the familiarity I had with having now run this section multiple times through multiple seasons. While this is always a beautiful place to enjoy nature, the pristine whiteness of winter really captures the beauty of the park. The sunrise was spectacular through the trees.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1kjW3DJrG7w6-qy1_hoTVF-6iwhywL726vCjl8CQ7N63w4oglzbJCbyjRU4L28FUWQVMAFO_1qQ9nES9p5Cug_O_HTzPqhsHdcLZlGq3u_p0TjIlLLXn8LXSUMnSeMqP5AI4NDfHFE8/s1600/IMG_1875.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1kjW3DJrG7w6-qy1_hoTVF-6iwhywL726vCjl8CQ7N63w4oglzbJCbyjRU4L28FUWQVMAFO_1qQ9nES9p5Cug_O_HTzPqhsHdcLZlGq3u_p0TjIlLLXn8LXSUMnSeMqP5AI4NDfHFE8/s320/IMG_1875.jpg" width="320" /></a></div>
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After running for roughly 2 miles, I went to take a sip of water from the over the shoulder hose connected to my hydration bladder. Nothing came out. I tried again, sucking harder this time. Nothing. I took a few deep breathes and tried again, much harder now while even pressing with my hand on the bladder, nothing. Although I filled my hydration bladder the night before, I forgot to test it out, rookie mistake. I ran the rest of the loop, sipping sparingly from the soft water bottles that were strapped to my chest. This was not a good way to start a self supported marathon.</div>
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As I came back towards where the run had started, I could see the soft glow of light coming a van. The race crew was still parked in the parking lot handing out the last of the medals and swag to those who still came out. Running towards them, I grabbed several extra water bottles to carry with me for the race. Quickly dropping off my 2 litter hydration pack and hose in my car, I stock my pack with three half liter water bottles, leaving three more in car passenger seat. This would be enough to get me through the race, even if I had to run the last loop with no water.</div>
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Having now gotten enough supplies, despite an almost race dooming oversight, I was now calm and ready to go about the rest of the race. The next loop was an almost 9 mile section with several aggressive hills. The Salt Run loop was very picturesque and cross a roadway twice, luckily with little traffic especially on a Saturday morning. Running around Kendall Lake, a sledding hill and trails that make up some of the Burning River 100, this trail was a blast! One thing stuck out to me though, I'd have to run this aggressive hilly section twice this year. Last year, this section snuck up on me and took a lot out of me. Knowing this, I power walked the hilly parts and took my time to enjoy this. Knowing after I finished this loop, I would only be half way done was a bit intimidating.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KtAuKPugRxsqPldikPesOxLw66Uo2txQF1BixdcqDkzzdqkjhHjrrditUEIaBbvaq1ZqPybYNBtSrtWQRmz5WUabgkNaIRF-Q7XpaaKDJqETcB__zWzu8tNBqEGbQmyAmJFP7ASIk-g/s1600/IMG_1876.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KtAuKPugRxsqPldikPesOxLw66Uo2txQF1BixdcqDkzzdqkjhHjrrditUEIaBbvaq1ZqPybYNBtSrtWQRmz5WUabgkNaIRF-Q7XpaaKDJqETcB__zWzu8tNBqEGbQmyAmJFP7ASIk-g/s320/IMG_1876.jpg" width="320" /></a></div>
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The Salt Run loop had bathrooms (pictured just over the hill above) where I thought I could relieve myself. Unfortunately, the park rangers had locked these due to the government shutdown. Guess, that only leaves on option. Running down the trail parallel to the sledding hill was fun. Watching kids (and some other runners) slide down the hill, on the second lap, was uplifting and brought a smile to my face. Who cares if they were course cutting, they were still close enough and enjoying the park, while snubbing there nose to the government shut down. That's a runner's spirit!</div>
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The hardest part of the Salt Run loop was the Pine Grove loop. It felt like I was almost back to the end of the loop and this dastardly little loop just keep snaking around playing mind games with me, until finally dumping me back on the trail I had run in on. It was flat and easy to run, but the torturous part of thinking I'm almost there was a little brutal in the cold with few supplies. The trek back to the car was pretty fast from there, grabbed some more water bottles, left the empties and carried on. Mental math telling me I had enough water to finish this race was encouraging and I trekked on through the snow.</div>
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Coming around for the second of each loop I saw more and more runners. Some of them started rooting for me, telling me I was "in first place" and "no one is ahead of you". There was no way for them to know this as everyone started at different times, but the cheers were welcomed and motivating each time. I typically retorted with "No I just started at 5am!" which usually drew chuckles from the others. Exchanging a few high fives and motivation with others on the second of the loops was great to hear and see as so many others still came out and did this race despite having no aid due to the government shutdown. By my estimates from last year, I'd still say half, or more, still showed up and ran. Guess you just can't stop some runners.</div>
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As I came back in towards the finish from my second loop of Salt Run, I checked my Strava app I was using. It said I was only around 24+ miles. This concerned me as I knew I had run the whole course. To be sure I was not short changing myself or the race, I started back on the Boston Trail loop for about 1/4 mile out and then turned back, to see if my GPS would correct itself. Strava did not accurately measure the whole race, which I confirmed with other race vets who I saw at the parking lot. Subtracting the extra roughly 1/2 mile I ran this means I finished in 5:00:52. This was not my fastest run, but I beat my 18 mile run last year in distance and time. </div>
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Considering this race was fully supported and required me to carry more, have less aid and make a few stops at my car, I was happy with this. The 3,200 feet of elevation gain and snowy trails made this much harder than the road marathons I have run in the past. Although this was my second slowest marathon, although it was my fastest trail marathon, I am happy with it. Run for Regis will serve as a great stepping stone and training run for the rest of my year and help push me to what will hoepfully be a PR at the Rite Aid Cleveland Marathon this year!</div>
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My Strava data for this <a href="https://www.strava.com/activities/1366559928#kudos">race</a>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzqBO6v04_Im1bLukvNPgfY1tEv3QZpsV7RfUV6snMSsgD4gJLb2WbOq0L4Z7BixUayRgCylWnp2OO_zFECHkWuVgfQ-xbwO-oBMVLEhZ3hpvFICEBjaqR2x1ypvaxEGNb8TFq75Hyzs/s1600/Run+for+Regis+Strava.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzqBO6v04_Im1bLukvNPgfY1tEv3QZpsV7RfUV6snMSsgD4gJLb2WbOq0L4Z7BixUayRgCylWnp2OO_zFECHkWuVgfQ-xbwO-oBMVLEhZ3hpvFICEBjaqR2x1ypvaxEGNb8TFq75Hyzs/s320/Run+for+Regis+Strava.jpg" width="320" /></a></div>
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MAJOR shout out to the race crew who despite all of the political drama around this date with the government shutdown, still had the course marked, handed out medals and swag AND let us submit our times to post them later. You are the real winners here!</div>
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Also, the pullovers they gave out at this race were AMAZING! Worth the registration alone!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtu688_H5dbMlAyVF2smwZzoqV5o75sQtjhs9qvTcLUtxrOBKy6H6FC4z4tw6oRzKdp4A_YWF4rNHfW-FCreY3it9znn_bYPUg9E1_HiXDVyXwrXEzopBrwbYfFBaYDMpudbWqB1AOXQ/s1600/2018-cle-marathon-ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="343" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtu688_H5dbMlAyVF2smwZzoqV5o75sQtjhs9qvTcLUtxrOBKy6H6FC4z4tw6oRzKdp4A_YWF4rNHfW-FCreY3it9znn_bYPUg9E1_HiXDVyXwrXEzopBrwbYfFBaYDMpudbWqB1AOXQ/s320/2018-cle-marathon-ambassador.jpg" width="320" /></a></div>
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Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com1tag:blogger.com,1999:blog-5546336807187435603.post-70248502051206101202018-01-18T07:28:00.003-08:002018-03-15T08:29:13.273-07:0012 Marathons in 12 Months<div class="separator" style="clear: both; text-align: center;">
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In 2017, I promised my then fiance that I would not run in an ultra race in 2018. She wanted a year off after doing my first 50 mile race in 2016 and attempting my first 100 mile race in 2017, both of which where in Leadville, Colorado. Julie Anne said, "You can do any marathons you want, but just give me one year of not crewing an ultra."<br />
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Does anyone else see a loophole in that statement?<br />
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Late in 2017, I decided I would try to do as many marathons as I could within the state of Ohio. Being a born and bred Clevelander, of course the <a href="https://www.clevelandmarathon.com/">Rite Aid Cleveland Marathon</a> was #1 on my list. I've run it, or the half marathon, 8 times before and I've always taken pride that it is my hometown race. It is a well organized race that has only gotten better since my first race in 2010. The course, the aid stations, the crowd support and even the expo have all made marked improvements, which is tough for a race not nearly as iconic as Boston. The Rite Aid Cleveland Marathon team has done great work to make this a race that is as good as any other out there.<br />
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As of right now the biggest difficulty I see in this challenge is ensuring that I have enough time of of work to make it to the races. Pharmacists, like myself, work weekends and various shifts. There are a few races I signed up for that are actually on my weekend to work. The Glass City Marathon (Toledo, Ohio) is one of these races. This means I will have to drive to Toledo Saturat night, run the marathon in the morning, shower, and drive back to Cleveland for 8 hours of work later in the day. Needless to say that Monday will be a bit of a rest day for me.<br />
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I will definitely do my best to get out a timely race report for each of these races, comparing them to the other races I've done in the past as well as the other marathons in Ohio. Ohio is not a state that emboldens itself to running year round. With our summer heat and our frigid and snowy winters, most of the marathons we have are crammed into the Spring and Fall months. Back to back weekends of marathon racing will need to be done to complete this challenge that I set for myself. I'm in no way Dean Karnazes but challenges like this are what keep running fun for me and keep me motivated.<br />
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As of this moment, here are the races I plan on doing. Some of them you might have heard of (did I mention I'm an ambassador for the Rite Aid Cleveland Marathon) and some you may not have:<br />
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Run for Regis - 1/20/18<br />
Old Girlded Grit - 2/24/18<br />
Glass City Marathon - 4/22/18<br />
Pro Football Hall of Fame Marathon - 4/29/18<br />
Flying Pig Marathon - 5/6/18<br />
Rite Aid Cleveland Marathon - 5/20/18<br />
Youngstown Marathon - 6/3/18<br />
Mohican Marathon - 6/16/18<br />
Air Force Marathon - 9/15/18<br />
Akron Marathon - 9/29/15<br />
Buckeye Trail Run - 10/6/18 (Maybe)<br />
Towpath Marathon - 10/7/18<br />
Columbus Marathon - 10/21/18<br />
Cleveland Fall Classic Half Marathon - 11/??/18 (Victory lap, if done by then)<br />
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(Reference <a href="http://www.runningintheusa.com/Classic/List.aspx?DateRange=All&Distance=Marathon&State=OH&Page=2">site</a> for all marathons in Ohio)<br />
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These races cover all of the biggest cities in Ohio and some of our awesome trail systems we have. I'm by no means planning on winning any of these races, or even finishing high enough to brag about it. This challenge is about consistency, proving to myself I can do it and showing how far an average runner can push themselves with some proper dedication, hard work and time sunk in. I'm a firm believer that everyone needs people to help hold them accountable of their goals, this blog (and Julie Anne) will should help lock me in to keep training. I will post occasional workout logs and training when I can/I run out of new ideas to write about.<br />
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As a challenge to any blog readers I have out there, are you going to join me for any of these races? Nothing beats showing up race day and seeing the faces of friends running with you! If you aren't running but plan on going to the race to support others, any and all of your support is appreciated. The crowd and volunteers are what makes these races great and possible! I'll gladly take a selfie with anyone helps cheer me on! Sweaty hugs are also free. I'll save the sweaty kisses for my wife. ;-)<br />
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com2tag:blogger.com,1999:blog-5546336807187435603.post-25269015183126042202018-01-17T04:52:00.000-08:002018-01-17T04:52:27.178-08:00Favorite Running Books<div class="separator" style="clear: both; text-align: center;">
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If you are looking for something to read in your down time between runs, or some motivation to run, here are some books I recommend or are super looking forward to reading.<br />
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Running on Air<br />
This book is pretty technical but goes into great detail about running mechanics and how breathing can affect your running form and endurance. I first stumbled into this book after DNFing the Leadville Heavy Half. It must have been speaking to me from the small bookshop on Pearl Street in Boulder, Colorado. With my heart heavy from my first every DNF in a running race, I bought it and clung to every word as I tried to learn something from my failure. A must read for runners!<br />
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<br />
Advanced Marathoning<br />
This book was great for helping me make the jump from 5ks and an occasional 10k to full marathons. If you don't have many friends who are runners or are looking to get advice from a true professional, this book is worth a read!<br />
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50/50<br />
This book was the first time I had ever heard of someone doing something this absolutely absurd! I thought for certain this could not be done! 50 marathons for a career is a lot, but to do it in 50 days and in all 50 states! No way. Needless to say, Dean Karnazes is a best and a legend and this book is a pretty fun read.<br />
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Born to Run<br />
This book! This might just be my favorite book of all time. The amazing story Christopher McDougall tells is amazing. The story of the Tarahumara Indians and how Scott Jurek took his talents to them is awe inspiring and makes for what I can only hope will be, one day an epic running movie. This book brought ultra running to the masses as well as barefoot or minimlist running. On top of that, this book is what inspired me to try to visit Leadville, Colorado and attempt even a 10k at 10,200 feet above sea level. Ever since then I fell in love with Colorado and that mountain town. This book is a great read even for non runners!<br />
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Eat and Run<br />
Scott Jurek (my personal running idol) has a great book about running and nutrition. As a pharmacist, I know nutrition is key to many things and feel Jurek has a lot of great points that many people can learn from. While I do not follow his fanatical idea of diet, I probably should take some notes. Jurek is after all the GOAT of ultra running.<br />
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<a href="http://briansrunningadventures.com/running-to-leadville-ultra-marathon-story/">Running to Leadville</a><br />
This is the only fiction book on my list. I stumbled upon this book at the <a href="https://www.clevelandmarathon.com/">Rite Aid Cleveland Marathon</a> Expo when Brian (the author) flagged me down while I was wearing a <a href="https://www.facebook.com/crossfit10two/">Crossfit 10-2</a> shirt that clearly displayed Leadville, CO on it. This book was a great story about a man, his loves and his running. Sadly, I did not get to finish the final 3 chapters of the book as one of my dogs decided to read it himself. It ended it tatters. Brian, I need to buy another copy from you so I can see how it all ends!<br />
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(Side note: Brian Burk is running the Leadville 100 this year! I know he is going to kill it and this is my own plea that if needs a pacer or crew member for any of it, I'M DOWN! Would love to watch his dream unfold!)<br />
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Books Iām looking forward to:<br />
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North<br />
Scott Jurek's sophomore book is about his attempt to set the fastest known time to complete the Appalachian Trail. I loosely followed this online as he did it and was enthralled for the entire time. How anyone can run 2,000+ miles in about 46 days is simply amazing. I can not wait to read all of the details!<br />
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Ultra Mindset<br />
Travis Macy personally gave me this book at the Leadville 100 pre race expo! I've listened to him on podcasts and have followed his advice in training for races, so it was surreal to have him hand me a book despite me not having any cash on me. Travis, I have not read your book yet, as I was saving it for this winter. I'll happily post my thoughts on it after I read it!<br />
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Natural Born Heroes</div>
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Chris McDougall can not possibly out do what he did in writing Born to Run. That being said, I can't wait to read this and see what he has put forth. I only hope it's 10% of what Born to Run was, that'll still make it amazing.</div>
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Running with a Police Escort: Tales from the Back of the Pack</div>
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I just recently heard of this book and find the title HILARIOUS! I can only imagine what it is about, but it's on my short list, and love that it embraces that fact that we all aren't super humans. This book will probably hit much closer to how I actually feel running than how I want to feel, but I love that there is a running book not written by a super human and with some humility.</div>
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Did I miss one of your favorites? Please leave comments below, I'd love for more reading material myself!</div>
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com2tag:blogger.com,1999:blog-5546336807187435603.post-53845712924949716612018-01-15T07:13:00.003-08:002018-01-17T05:52:38.407-08:00Winter Running Tips<div class="separator" style="clear: both; text-align: center;">
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One of the least fun parts of living in Cleveland, Ohio and being a long distance runner is the winter. Winter here can be brutal with the negative wind chills, lots of gray clouds and of course the wonderful lake effect snow. Below I've constructed a list of winter running tips I use to help make the winter a little more bearable and run-able, because when you're a runner cabin fever and irrational irritability from not running are real.<br />
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Winter Running Tips:<br />
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1. Run in trail shoes - Until I ran my first ultra (Silver Rush 50 Miler, Leadville, Co). I never realized the huge benefit of trail shoes. After that race, I broke down and bought a pair. Trail shoes are amazing compared to most regular or road running shoes when it comes to running int he snow and ice. The have a great deal more traction and are better made for various terrains. Personally, I love my <a href="http://www.irunfar.com/2017/04/brooks-caldera-review.html">Brooks Calderas</a>. <a href="https://www.runningshoesguru.com/reviews/all/trail-2/">Here</a> is a site for some quick comparisons. I highly recommend visiting you local running shop as most of those store owners and employees can give you great advice, particularly about your local running elements, terrain and runner experiences.<br />
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2. Run in layers -This is common sense but it must be stated. Don't layer to heavily or your will become extremely sweaty very fast and sweat will only make you cold if it is frigid out there. Usually a thin, close to the skin base layer works break, with slightly thicker wind resistant layer over top. This works for legs and upper body. Check the weather and wind chill before going out and adjust based on your past or recent experiences. You will NOT get this right the first or second time out. You might not get it right on race day either. This is always a little bit of a guessing game, but after some practice you'll have a good ballpark of what you need.<br />
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Side note - As it warms up this can still be important. If there was a lot of snow on the ground and it suddenly warms up to 60, like it is known to do in Cleveland, you will be much er colder running through the snowy areas. Thus the layers will be needed!<br />
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3. Gloves - Gloves are super important in the cold, particularly if you have <a href="https://www.mayoclinic.org/diseases-conditions/raynauds-disease/symptoms-causes/syc-20363571">Raynaud's Syndrome</a>, like I do. I generally recommend a wind resistant mitten type of glove, to help hold heat in and keep your fingers heating each other as much as possible. I use <a href="https://www.runnersedgeny.com/Sugoi_Wind_Mitt_Unisex_p/ra-sugoi-wind.htm?gclid=Cj0KCQiAv_HSBRCkARIsAGaSsrClRkz8p7X3vVj9-M0r01_5Y47yZit83Dboq_TwNJrbvQGn73xR6EYaAnQsEALw_wcB&click=2318&utm_source=googlebase&utm_medium=shoppingengine">SUGOi mittens</a> and they are amazing warm, even when the weather is in the teens and the windchill is around zero.<br />
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4. Use a balaclava - I highly recommend running with a balaclava when it gets frigid out there. You don't want to hold too much heat in, as heat can lead to profuse sweating and eventually colder body temps. At the same time, a balaclava is nice to help protect your face and keep it warm. You can stretch most of them down as well in case you can stand breather through the usually small filter hole they have, and pull it back over your face as needed. Some quick reviews <a href="http://trainfora5k.com/best-balaclava-for-running/">here</a>.<br />
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5. Sunglasses - Most people forget how bright snow can be when the sun is out. This can definitely impact your vision, so proper protection is a must. Sunglasses also provide a physical barrier to shield your eyes from wind, snow and ice. This might sound like common sense, but over the years I have forgotten my sunglasses a far deal only to have the wind whip snow into my eyes and that is not a pleasant feeling. The <a href="https://www.google.com/search?q=frozen+eyelashes&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi86L-omtrYAhWf0YMKHZ70CEkQ_AUICygC&biw=1920&bih=925">frozen eyelash</a> look might look cool, but it is not fun or good for your eyes.<br />
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6. Keep your hydration pack under your outer layer - This won't effect you unless you are running long distances, but keeping you hydration pack under your outer layer is a great way to use your body heat to help keep the hose, and possibly bladder, from freezing. If you hose freezes and your half way out on a 15+ mile run, you'll sorely regret not doing this.<br />
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7. Respect black ice - Your neighbors might be great people who always keep their sidewalk clean and free from snow, but when ever you are transitioning from snow to what looks like a clear spot to run be wary. Many times, in my excitement, I see a nice clear patch of sidewalk and think, "Oh boy! I can add a little speed right here!" or "Finally, a clear spot!" only to not see the black ice on the side walk or road and end up busting my rear or knee in an awkward 5 second long flailing fall.<br />
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8. Slow down/short step for turns - This follows the idea of respecting black ice, be careful with turns. Many times in turns a runner will subconsciously lean when running, as it is the natural thing to do. This will shift your center of gravity to one side and not directly over you feet. This shift will in turn put you in a spot that is very easy to fall and end up landing sideways. I try to short step turns and slow down so my center of gravity is always directly over my feet. Setting a new Strava PR for a segment is something you can do in the Spring or Summer, not in the winter.<br />
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9. Run on marked trails or sidewalks - This might sound obvious but when a sidewalk isn't shoveled, it can be tempting to run in the road with cars. I avoid this as most people tend to gawk when they see a runner outside in the freezing cold, which leads to them: A. Being nervous, B. Not focusing on the other lanes, C. Swerving toward you as people tend to drive towards what they are looking at and D. Acting out some entitlement of road rage. All of these scenarios end badly for the runner. Besides, a snow covered sidewalk is tough running. Consider it a building up of your fortitude for when it is nice out and you can sail through the same spot. Also, stay on marked trails. Snow is great at camouflaging larger obstacles that could lead you to fail, sprain an ankle or be stranded if you need help.<br />
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10. Enjoy it - Running in the winter is tough. Running in the winter also makes it way easier to run when it is nice out. Enjoy the pretty winter scenery, go down a street just to watch the Christmas displays (Fairview park has some great ones just west off of West 210th street, north of Mastick road out of the Metroparks) and revel int he fact that you will be a better runner for keeping your stamina up and slogging through it.<br />
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BONUS!<br />
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11. Running with dogs - Some people love to run with their four legged running partners. Winter can tricky for these furballs, too. Ensure your dog is adequately adapted to the cold and running and/or consider getting them a <a href="https://ruffwear.com/collections/from-shelter-to-science/products/cloud-chaser-jacket">jacket</a>. Often Winter is a good time to run with them as us runners have to slow down too, which means we won't over exert them trying to make them keep up with us (or in the case of my dog his inability to pace himself and longingness to keep up with me). I highly advise<a href="https://ruffwear.com/products/grip-trex-boots"> doggie booties</a> to protect their paws. Also, be sure to check their paws, if they start limping. Dogs can step on ice and it hurts, which is why the booties are important. Avoid sidewalks and roads that are salted as this can be bad for their paws (if not in booties) and can be toxic to them if they start to lick it. Be sure to towel them off well when you get home, too. You always shower after a long work out, which can also help warm you up. Don't leave your pupper all wet and cold!<br />
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Any other winter running advice is encouraged! I hope others can provide some great ideas!<br />
<br />
Eric<br />
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<br />Eric Geyerhttp://www.blogger.com/profile/16180581204409591666noreply@blogger.com0Cleveland, OH, USA41.49932 -81.69436050000001641.309034 -82.017084000000011 41.689606 -81.371637000000021